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A Suitable Boy

A Suitable Boy

A Suitable Boy by Vikram Seth, Weidenfeld & Nicolson, $35.

I first read A Suitable Boy when I was 12 years old and it was at this time that I became fascinated with India and its rich culture.

Set in post-independence India, it explores the lives of various characters and how they adapt to this momentous change.

At more than 1300 pages, it is one of the longest novels ever published in a single volume in the English language, but Seth’s ability to write in such a readable style makes it a simple and easy read.

Having travelled to India covering many stories in my work for Dateline, I found the themes of this book still running deep in many parts of the society, from eternal love to arranged marriages, sacrifice and the ultimate pursuit of happiness.

Yalda Hakim is co-host of Dateline on SBS, Sundays at 8.30pm.

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Pop Star: Book 3 – Dork Diaries

Pop Star: Book 3 - Dork Diaries

Pop Star: Book 3 — Dork Diaries by Rachel Renée Russell, $14.99.

Looking for a book for young readers? Fourteen-year-old Nikki Maxwell, self-confessed dork, must navigate the perils of a posh new school and the CPP (cute, cool and popular) group led by cruel queen-bee Mackenzie.

Along the way, she finds friends, gains confidence and even discovers her first crush over a dissected frog.

The Dork Diaries series has all the appeal of the hugely popular Diary Of A Wimpy Kid series, including the handwritten diary entries complete with doodles and cartoons.

Author Rachel Renée Russell perfectly captures the trials and tribulations of “tween” girls and their inevitable fascination with the approach of high school and the drama it entails with her keen ear for teen slang.

Charming and at times laugh-out-loud funny, I would recommend the series for girls aged nine to 12, particularly if they are reluctant readers, as the diary style and illustrations make the story accessible and fun.

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Five secrets to staying slim this winter

Five secrets to staying slim this winter

It’s common to see a few kilos creep on in winter. Not only does the cold weather cut down your outdoor exercise, but you suddenly feel hungrier and crave more comfort foods. So it’s not surprising to see, come spring, that there’s more work to do than simply bringing out your summer wardrobe.

The problem with gradual weight gain over winter is that many people will not lose this extra padding in the summer. Instead, the extra kilogram or more you gained will become a permanent fixture, year after year.

In pictures: How to lose kilos without noticing

So here are five fast tips to help keep your healthy weight on track:

Slurp on soup

Research shows that incorporating a low energy density soup, like a vegetable based minestrone with no added cream or fats, regularly into your diet can give your weight loss an edge. Vegetable soups are the perfect winter warmer and will help fill you up without filling you out.

Switch this for that

You don’t have to give up the idea of comfort food altogether, just make some smart switches so that you can still have your dessert and eat it too. For example, use a low fat vanilla yogurt instead of double cream to top poached apples and cinnamon.

Go for magic beans

Legumes and pulses are another great winter warmer. They are high in dietary fibre, low in fat and packed with beneficial nutrients and antioxidants. Try substituting 1/3 of the meat in a casserole or meat recipe with legumes and you’ll be right on the pulse by lowering the kilojoule content of the meal. Chickpeas go great with Moroccan lamb and kidney beans are a match for spaghetti bolognaise.

Sip on chocolate

There are some great low kilojoule hot chocolate drinks around or you can make your own with skim milk and cocoa. Enjoying a healthier hot chocolate drink in the afternoon is one way to blast those chocolate cravings away and warm from within.

Related: Do diet pills actually work?

Move it indoors

Finally, don’t forget that physical activity is the other important half of the weight loss success story. If you know you’re not going to face a power walk on a cold morning you need a smart strategy at the beginning of the cold weather. Take out a short term gym membership and move inside. Or check out your local pool for aqua aerobics or deep water running classes.

Your say: How do you keep your weight in check over the winter months?

Video: Overcoming weight loss obstacles

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How to decorate garden fence

Transform your fence from dull to dazzling

Fences keep out next door’s dog and give us privacy, but they can be beautiful too. Gardening expert Jackie French tells you how to make your fence a feature of your backyard.

The flower-covered fence:

My dream fence is covered in mandevilla, with is shiny green leaves and white flowers with what is possibly the world’s most glorious scent. Mandevilla won’t take heavy frosts though, so I have to make do with tangles of roses, especially my beloved thornless white and yellow Banksia roses, the earliest roses to bloom each spring here, and wisteria, which needs a VERY sturdy fence or otherwise it will collapse it under the sheer mass of vine.

In big, frost-free gardens bougainvillea can look stunning. Beauties for most climates include clematis, wonga vines, Chinese jasmine, Solanum spp (in either white or blue-mauve), some of the better-behaved honeysuckles.

Cobaea scandens (cup-and-saucer vine) or Snail vine (Vigna caracalla) are both old-fashioned, fragrant flowering vines that will clothe a fence in a year or two but will be cut by heavy frosts although they will shoot again once the weather warms. Basically head to the garden centre and ask what vines they recommend to bloom best in your area.

If you find time to plant annuals, try sweet peas — a fence full of sweet peas is one of life’s luxuries. Everyone should have at least one season in their life that is rich in sweet peas, with their subtle stunning scent, pastel colours and old-fashioned charm and good vase life. It’s a pity that something so lovely can rarely be bought at a florist — you need to grow your own or have friend who does.

Fruity fences:

Try passionfruit — glossy green leaves and masses of fruit, suitable for all but cold areas, where banana passionfruits do better, with their long yellow fruit and brilliant pink flowers, superb in any garden where the temperature doesn’t drop below -4 degrees in winter.

Grapes are a great ‘fence plant’. There are hundreds of grape varieties in Australia, suitable for any area from snowy winters to tropical summers. Eat the young leaves in salads or stir-fried, make stuffed vine leaves from the older ones.

Loganberries, marionberries, boysenberries and other climbing berries can be trained up wire stapled to the fence, and don’t forget annual fruit, too — fences are a great sunny spot to ripen backyard watermelons or rockmelons.

Vegetable fences:

The classic ‘Aussie’ fence rambler is the choko, suitable for all but very frosty gardens. Once you have a choko vine you have lots of chokoes. In fact everyone you know will probably be pressed to take a choko or six, or a jar of choko chutney or choko and ginger jam which, by the way, is very good indeed.

Try perennial climbing ‘runner’ beans along your fence — they’ll come up every spring, and can be trained up wire or strings on your fence if there’s no fence wire to climb on. They’ll provide you with brilliant red blossom all summer, and with buckets of beans from late summer to winter — coarse and tough when they get big, but tender and sweet when picked the size of your little finger.

Plant climbing peas against your fence or use your fence to stake up tomatoes, peas or broad beans.

Fences are a great, underutilised backyard resource. They give you more space — plants grow up instead of ‘across’. They can also give you beauty too, an abundance of the greenery and flowers our modern world so often lacks, and an abundance of good things, too.

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It’s serious: Delta Goodrem meets the entire Jonas family

Delta Goodrem and Nick Jonas split

The relationship between Nick Jonas and Delta Goodrem is said to be getting serious after the 26-year-old Australian singer was introduced to Nick’s family.

The 18-year-old Jonas brother took Delta along to his mum Denise’s birthday celebration in LA, the UK’s DailyMail reported.

The entire Jonas family including Nick’s older brother Kevin, 23, and his wife attended the dinner held at popular celebrity restaurant Villa Blanca.

Following the event, the loved-up pair left together hand-in-hand with Delta carrying a long-stemmed single red rose.

Delta opted for a soft pink dress with gold detailing, a cardigan and flat shoes.

A romance first sparked between the pair following Delta’s split from long-time fiancé Brian McFadden.

Although neither of the pair has commented on their new romance, Nick has stated that he is “in a really good place” and feels “blessed”.

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Brange marriage rumours denied

Brange marriage rumours denied

Despite a number of sources stating that Brad and Ange are about to tie the knot, an equal amount are suggesting that the couple are staying just as they are, unmarried and in love.

Contrary to a number of reports stating that the pair are planning their upcoming nuptials, People magazine reports that sources close to the pair are playing down the claims,calling the rumours “false”.

One source says “there is no evidence nor any single truth” to reports that the couple will wed this summer or in the next few months.

Brad, 47, and Angelina, 36, have spoken on a number of occasions about marriage, but nothing has been made official.

In 2010 Angelina said that it would be hard to say no to the couple’s six children, Maddox, 9, Pax, 7, Zahara, 6, Shiloh, 5, twins Knox and Vivienne, 3, if they asked them to get married.

“I think it would be hard to say no to the kids,” she said.

Brad also commented on what the couple’s children thought about marriage saying that “the kids ask about marriage. It’s meaning more and more to them. So it’s something we’ve got to look at.”

If an upcoming wedding is being planned the pair will have to work it in to their busy schedule with Brad working in Malta on his latest film World War Z and soon after promoting his movies Moneyball and Cogan’s Trade.

Meanwhile Angelina, who recently returned to Los Angeles with the pair’s children, will be working on her directorial debut, In the Land of Blood and Honey.

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Six steps to a stress-free work day

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time.
Six steps to a stress-free work day

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time.

Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk.

Walking raises your heart rate, improves circulation and boosts your mood. And, if you’re having a stressful day, walking is the perfect antidote, leaving you calm, focused and ready to face the afternoon’s challenges.

In pictures: 35 little acts of kindness

Stress concentrates energy in your head, making you feel overwhelmed. Meditation, on the other hand, involves focusing your mind on one thought and — whenever your mind wanders, or chatters, which yogis call “monkey mind” — bringing it back to that thought.

To turn an ordinary lunch-time walk into a moving meditation, all you have to do is focus your mind on something else. Try these ideas:

1. Count steps

Count the first five steps in your head: “one, two, three, four, five …” At the sixth, begin at one again and count to six. With the seventh, begin at one again, and count to seven. Continue until you reach 10. If you lose count (and don’t worry if you do, it’s not a race), just start again.

2. Climb something

Find a water tower, a hill, or the highest look-out point in your area. Take in the view from the top, look towards the horizon and forget your worries.

3. Find the four elements

Feel more in harmony with your natural surroundings by finding a place on your walk where you can experience all four elements: earth, air, water and fire. For example, you could walk on the grass (earth) in a park near a fountain (air and water) while enjoying the sensation of the sun (fire) on your face.

4. Repeat an affirmation

Such as “I am moving forward, one step at a time,” or “I am breathing in, I am breathing out.”

5. Find something new

Life is a journey, not a destination, as the saying goes. Rather than focus on where you’re going, be mindful of what you see along the way.

Try straying from your usual route. Set yourself the challenge of finding something interesting and unexpected: it could be a bright red front door, an unusual shrub or a beautiful church.

This exercise makes you focus on the moment and really notice your surroundings, rather than let your mind race ahead to future concerns.

6. Walk with gratitude

As you walk, think of all the things you’re grateful for in your life: healthy children, a warm bed, friends, a bird overhead.

Health news: New booze warnings launched

Repeat the thought in your head or out loud, e.g. “Thank you for the beautiful bird,” or “I’m so glad the kids have got a sunny afternoon for tennis practice”.

Sounds simple, but forcing your brain to focus on positive and meaningful things in your life is one of the quickest ways to calm down — it’s impossible to feel stressed at the same time as acknowledging all the things you’re grateful for.

Your say: How do you de-stress on a busy work day?

Video: How to have a stress-free morning

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Six steps to a stress-free work day

Six steps to a stress-free work day

Does your average day in the office have you pulling out your hair by 3pm? These tips will have you feeling zen in no time.

Few things are as capable of restoring perspective and turbo-charging your energy levels as taking a brisk walk.

Walking raises your heart rate, improves circulation and boosts your mood. And, if you’re having a stressful day, walking is the perfect antidote, leaving you calm, focused and ready to face the afternoon’s challenges.

In pictures: 35 little acts of kindness

Stress concentrates energy in your head, making you feel overwhelmed. Meditation, on the other hand, involves focusing your mind on one thought and — whenever your mind wanders, or chatters, which yogis call “monkey mind” — bringing it back to that thought.

To turn an ordinary lunch-time walk into a moving meditation, all you have to do is focus your mind on something else. Try these ideas:

1. Count steps

Count the first five steps in your head: “one, two, three, four, five …” At the sixth, begin at one again and count to six. With the seventh, begin at one again, and count to seven. Continue until you reach 10. If you lose count (and don’t worry if you do, it’s not a race), just start again.

2. Climb something

Find a water tower, a hill, or the highest look-out point in your area. Take in the view from the top, look towards the horizon and forget your worries.

3. Find the four elements

Feel more in harmony with your natural surroundings by finding a place on your walk where you can experience all four elements: earth, air, water and fire. For example, you could walk on the grass (earth) in a park near a fountain (air and water) while enjoying the sensation of the sun (fire) on your face.

4. Repeat an affirmation

Such as “I am moving forward, one step at a time,” or “I am breathing in, I am breathing out.”

5. Find something new

Life is a journey, not a destination, as the saying goes. Rather than focus on where you’re going, be mindful of what you see along the way.

Try straying from your usual route. Set yourself the challenge of finding something interesting and unexpected: it could be a bright red front door, an unusual shrub or a beautiful church.

This exercise makes you focus on the moment and really notice your surroundings, rather than let your mind race ahead to future concerns.

6. Walk with gratitude

As you walk, think of all the things you’re grateful for in your life: healthy children, a warm bed, friends, a bird overhead.

Health news: New booze warnings launched

Repeat the thought in your head or out loud, e.g. “Thank you for the beautiful bird,” or “I’m so glad the kids have got a sunny afternoon for tennis practice”.

Sounds simple, but forcing your brain to focus on positive and meaningful things in your life is one of the quickest ways to calm down — it’s impossible to feel stressed at the same time as acknowledging all the things you’re grateful for.

Your say: How do you de-stress on a busy work day?

Video: How to have a stress-free morning

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10 easy ways to exercise when busy

10 easy ways to exercise when busy

Are you one of those people who have no time to exercise? People with busy lifestyles, especially working moms, can have trouble finding time to fit regular exercise into their lives.

The good news is you don’t have to commit to hour-long workouts at the gym to achieve your weight loss goals. Just integrating a small amount of exercise into your everyday routine is one of the easiest ways to get the weight off, and keep it off. All you need is to keep active for two-and-a-half hours every week and you’ll be on your way to a healthier lifestyle.

Here are 10 simple ways to keep active at work or at home.

1. Cycle to work

Cycling is one of the easiest ways to fit exercise into your daily routine. Ride your bike to work, school or the shops and you will be surprised how much exercise you will fit in without even trying.

2. Walk more

Take the stairs instead of the lift, get off the bus one step earlier, or go for a walk in your lunch break. All these small changes can benefit your health.

3. Get your friends and family involved

Instead of meeting your mate for a coffee, meet for a walk or a cycle around the park. Veto the Friday night pub visit for a friendly game of squash or tennis instead.

4. Play with the kids

If your child is a toddler, use your pushchair as added resistance during a walk in the park. If they are a bit older, take them for a cycle, or a run, or take the ball to the park for a kick around. It’s a great way to get a work out and spend quality time with the family at the same time.

5. Take the dog for a run

If you don’t have kids, you can still get a workout with the pets. Taking the dog for a walk, or a run, after dinner is a fun and relaxing source of exercise.

6. Exercise with your TV on

Next time you are watching your favourite program, try jogging on the spot, or working through a floor routine of crunches and push-ups. You could even try two minute high-intensity exercises during the ad breaks. If you own Nintendo Wii or an X Box Kinect, you could try a few games to get off the couch. Not only will you relax but you will be getting fit in the process.

7. Take up a sport

If you find going to the gym a chore, why not take up a sport that is both fun and challenging. Swimming, running, golf, football, even playing with the Frisbee – these are all fun activities you can commit to and get the exercise you need at the same time. If these are too fast-paced for you, try a yoga or pilates class.

8. Outdoor chores

Mow your lawn, do some weeding, or take up gardening – it’s a simple way to stay fit! Pulling out the weeds and washing the car by hand are great workouts that have nothing to do with treadmills, elliptical trainers or lifting weights.

9. Exercise before work

Working out in the morning can help give you more energy throughout the day. Set the alarm just 30 minutes early and go for a walk or follow an exercise DVD.

10. Do the housework

Doing household chores the old-fashioned way, such as mopping the floor, scrubbing the bathroom and cleaning the windows, will help you to melt kilos.

So, no more excuses and get your body moving now!

Your say: What are your tips about exercise for a busy lifestyle?

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Blood Line

Blood Line by Lynda La Plante

For your chance to win lunch with the Queen of Crime, Lynda La Plante go to http://www.lunchwithlynda.com.au

Q and A with Lynda La Plante

She fainted at her first post-mortem, visited a Russian morgue where bodies were strung up naked, and almost tried her hand at prostitution for a night, all in the name of research. Now the undisputed Queen of Crime talks about her incredible career.

Anna Travis is a young female detective working in a fast-paced, male-dominated world. What initially attracted you to her character?

Anna Travis is actually a new breed of female in the police force. There is some discrimination left over, but nowhere near the amount when I wrote Prime Suspect. I was very attracted to writing a young female officer after having talks with a young detective during my research. She was so informative and confident, and I felt it would be a good opportunity to show the new style of women joining the metropolitan police force.

What inspires you? Where do the ideas for your characters and storylines come from?

My inspiration for virtually all my work comes out of the daily newspapers. I find some small article that interests me and then begin to follow it up. When I find something that interests me, and after researching and building up interviews, I have to begin to cloak the original.

How does writing books compare with writing for the screen?

Writing for television and film is very different from writing a novel. The difference comes from the budget. If, for example, I know I have one million for a sixty-minute episode that has to be broken down into casting/crew/locations/directors/producers, then I have to make sure I write within the budget, so often when I would like to have a fleet of helicopters, I can maybe only manage just one. Writing a novel therefore gives me a wonderful freedom. I can have a fleet of private jets! Sometimes the constrictions of script writing make for a very tight, well-honed piece of work as I don’t allow myself to ramble. I cut and cut and edit, often working on five or six drafts before I am satisfied.

Do you ever read mysteries written by other authors? If so, what authors do you enjoy?

I read so many crime novels and watch virtually every crime show on TV until I have square eyes. One of the main reasons is that I would hate to ever cross over someone else’s plotlines. One of my favorite crime writers is Karin Slaughter, and I constantly return to reading Raymond Chandler’s short stories. They are brilliant.

To read the first chapter of Blood Line click here.

Win our Book of the Month

Be one of the first 25 people to sign up to the Simon & Schuster monthly update and correctly answer the competition question for your chance to win a copy of Blood Line by Lynda La Plante.

To join the AWW and Simon & Schuster book club and chat about our books online click here.

To read about previously featured Simon & Schuster book titles visit The Registrars Manual for Detecting Forced Marriages,Left Neglected and I’m Over All That.

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