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Blooming beauties: Pregnant celebrities

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Beyoncé Knowles caused a showbiz sensation this week when she announced she was pregnant on the red carpet at the MTV Video Music Awards in Los Angeles.

The 29-year-old singer cradled her small baby bump, telling photographers, “I have a surprise!” It will be Beyoncé’s first child with husband Jay-Z.

This year has seen a baby boom in Hollywood, with Victoria Beckham, Kate Hudson, Miranda Kerr and Penelope Cruz all giving birth. And the boom is not over yet – here are some blooming stars due to become mothers in the next few months.

Beyonce Knowles revealed she was expecting her first child this week.

French First Lady Carla Bruni is pregnant with twins, due later this year.

Former Spice Girl Mel B is due this week.

Jennifer Garner and Ben Affleck are expecting their third child.

Lily Allen revealed she was pregnant on her wedding day in June.

*Mad Men* actress January Jones is due later this year.

Mad Men actress January Jones is due later this year.

Hilary Duff announced she was pregnant with her first child last week.

*Charmed* star Alyssa Milano is due early next month.

Charmed star Alyssa Milano is due early next month.

Tori Spelling is pregnant with her third child with husband Dean McDermott.

Miranda Kerr gave birth to baby Flynn in January.

David Beckham posted this picture of his pregnant wife Victoria on his Facebook page.

David Beckham with baby Harper.

Victoria Beckham with baby Harper.

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Four reasons you should eat your greens

Four reasons you should eat your greens

Everyone knows you’re supposed to eat lots of fruit and vegetables every day, but it can be very difficult to do. Here are some reasons why you should make the effort.

1. Staying healthy: There is convincing evidence that a diet rich in fruits and vegetables can be protective against:

  • Cancer

  • Coronary heart disease

  • Stroke

There is also increasing scientific evidence that fruit and vegetables may play a role in preventing cataracts, diverticular disease, high blood pressure and types of chronic obstructive pulmonary disease including asthma and bronchitis.

Related: Secret super-fruits

2. Losing weight:A further benefit of enjoying more fruits and vegetables is that they could help displace foods high in saturated fats, sugar and salt in your diet.

Most fruits and vegetables are filling, but generally low in energy density, meaning kilojoules. This is very useful for people wanting to manage their weight.

3. Avoiding chronic diseases: Along with high blood pressure, high cholesterol, obesity and physical inactivity, inadequate levels of fruit and vegetables has been identified by the World Health Organisation as one of the major causes of chronic diseases.

Worldwide, a low intake of fruit and vegetables is estimated to be responsible for about 19 per cent of gastrointestinal cancer, about 31 per cent of ischemic heart disease and 11 per cent of stroke.

4. Fighting free radicalsNot only do fruits and vegetables contain plenty of vitamins, minerals and fibre, there is something else about fruits and vegetables that makes them special — they are abundant in antioxidants.

Antioxidants are chemicals (phytochemicals — pronounced ‘fight-o-chemicals’) often found naturally in plant foods that can help protect our body cells from being damaged by ‘free radicals’.

Free radicals are produced both naturally in our body and due to exposure to pollutants and result in cell damage.

Antioxidants can therefore guard against cancer and heart disease, as well as diseases of the eye — all of which can be influenced by damaged body cells.

The role of antioxidants in the prevention and treatment of a number of other conditions is also being investigated.

It is the phytochemicals that give fruits and vegetables their distinctive colours and smells.

Related: Getting your family to eat more vegetables

We generally classify fruit and vegetables into five colour groups, according to the phytochemicals they contain — green, yellow/orange, red, blue/purple and white/brown.

There are many different phytochemicals that work together to protect your health. You will probably find that some have quite unusual names but don’t let this deter you from finding out about their unique health benefits.

To ensure you receive a great variety of phytochemicals in your diet, choose fruits and vegetables from each of the colour groups every day.

This information is provided by the Sanitarium Nutrition Service.

Video: Foods that heal

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No reality TV stars to grace the Hollywood Walk of Fame

No reality TV stars to grace the Hollywood Walk of Fame

They are one of the wealthiest familys in Hollywood, but you won’t see the Kardashian name on the Hollywood Walk of Fame any time soon.

The same goes for Paris Hilton, Jersey Shore‘s Snooki or any Real Wives stars.

This was made clear when a spokesperson for the Walk of Fame wrote on their official Facebook page saying, “Someone asked if we give reality show characters stars? Hell to the No!”

Vice president for media relations and producer for the Hollywood Walk of Fame Ana Martinez, told CNN that adding reality stars to the mix was not an option right now.

“It’s just not on the radar for us right now,” she said.

Martinez said that nominees need to meet the Hollywood Chamber of Commerce committee’s criteria which includes awards and honours in entertainment, philanthropic work, longevity in the field and the willingness to agree to the ceremony and pay $30,000 for the star’s installation and upkeep on the street.

Despite some reality personalities already having stars, including American Idol host and E! News anchor Ryan Seacrest for his work in radio and Ozzy Osbourne and Gene Simmons of KISS for their music careers.

But it seems the rules aren’t set in stone with Martinez saying, “We just want to bring the tourists to Hollywood.”

You Say: Should reality TV stars be considered for a star on the Hollywood Walk of Fame?

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The truth about carbs

Not all carbs are created equal

Despite being branded as the evil villain in our food, carbohydrates are vital for a healthy functioning body. However, not all carbohydrates are created equal. Accredited nutritionist and exercise physiologist Caitlin Reid debunks four myths about carbohydrates.

Myth one: All carbohydrates are bad

All carbohydrates are not created equal, with some being better than others. We can reap health benefits from carbohydrates by choosing ones with a low glycemic index (GI) such as wholegrain bread, legumes, apples and bananas. These carbohydrates get digested and absorbed by the body slowly, helping to control blood sugar levels and maintain hunger levels between meals.

We can minimise the health risk of bad carbohydrates (high GI carbohydrates that are rapidly absorbed and cause a spike in blood sugar levels) by reducing the amount of refined and processed carbohydrates such as white bread and jasmine rice we eat.

Myth two: Carbohydrates make you fat

Despite being portrayed as the evil nutrient in many fad diets, carbohydrates do not make you fat. The reason low-carbohydrate diets may help with weight loss is because you are eating less kilojoules.

If you avoid all the tasty foods that contain carbohydrates, you’re not left with a huge range to choose from. Carbohydrates shouldn’t be excluded from your diet when trying to lose weight (or at any time). Instead, focus on your portion sizes. A serve of pasta for instance is one cup of cooked pasta, not a large bowl full.

Myth three: Carbohydrates and protein shouldn’t be eaten together

This myth implies that carbohydrates and proteins cannot be eaten together. Fortunately for us this isn’t the case. Imagine how much chaos we would be in if we couldn’t eat these two nutrients together.

Many staples in our diet such as bread, milk, yoghurt and legumes provide a tasty combination of carbohydrates and protein. Your body can handle any combination of nutrients.

Myth four: Carbohydrates are just empty kilojoules

While refined carbohydrates are often low in fibre and high in fat or sugar, smart carbohydrates such as wholegrains are extremely nutritious. They contain fibre that keeps us feeling fuller for longer as well as maintaining bowel health.

Smart carbohydrates are also rich in B vitamins, vitamin E, iron, zinc, magnesium, selenium and antioxidants, and are low in fat. These carbohydrates provide our body with a wealth of nutrition.

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Teens who use Facebook, Twitter more likely to use drugs

Teens who use Facebook, Twitter more likely to use drugs

Parents have been warned of the dangers of social networking for years but now there is yet another reason to keep you kids offline — a new study has found that teenagers who use sites like Facebook and Twitter are more likely to abuse alcohol and drugs than those who abstain.

Researchers from the National Center on Addiction and Substance Abuse at Columbia University found that teens who use social networking sites daily are twice as likely to use marijuana, three times as likely to drink alcohol and five times as likely to smoke tobacco.

In pictures: Ten things your kids talk about and what they are

The National Center on Addiction and Substance Abuse surveys thousands of teenagers aged 12 to 17 every year about their drug, alcohol and tobacco use.

This year, scientists added questions about social media and were shocked by the results.

Approximately 70 percent of US teens admitted to using social networking sites every day, and adolescents within that group were far more likely to smoke, drink and use drugs than teens who did not go online as regularly.

Teens within that group who had been cyber-bullied were twice as likely again to abuse drugs and alcohol.

Study leader Joseph A Califano Jr blames the findings on the current trend for teens to post images of themselves drinking and using drugs on their social networking pages. When other teens see these images, they believe such behaviour is normal.

“The relationship of social networking site images of kids drunk, passed out, or using drugs to increased teen risk of substance abuse offers grotesque confirmation of the adage that a picture is worth a thousand words,” he says.

Califano says the findings should make all parents strongly consider limiting their children’s access to social networking sites, particularly for younger teens.

“The anything goes, free-for-all world of Internet expression and suggestive television programming that teens are exposed to on a daily basis puts them at increased risk of substance abuse,” he says.

Related: Is Facebook ruining your kids?

“The findings in this year’s survey should strike Facebook fear into the hearts of parents of young children and drive home the need for parents to give their children the will and skill to keep their heads above the water of the corrupting cultural currents their children must navigate.”

Your say: How do you control your children’s social networking?

Video: Cyberbullying and kids

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Women get a better night’s sleep than men

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When it comes to getting a good night’s sleep, women have one up on men with studies showing woman sleep longer and fall asleep faster.

About 30 percent of women said they sleep eight hours or more on weekdays, compared with 22 percent of men, according to the National Sleep Foundation’s 2005 Sleep in America Poll.

Woman also sleep longer with an average of seven hours, 43 minutes in a night — about 19 minutes longer than men, a study published in the journal Chronobiology International found.

It also found that woman take 9.3 minutes to fall asleep whereas men took around 23 minutes.

Research results also found that women deal with sleep deprivation better than men do, but when it comes to quality of sleep men are better off.

Professor of psychiatry and clinical and translational science at the University of Pittsburgh, Daniel Buysse, says some studies suggest that woman’s sleeping patterns may play a part in their life span and explain why woman live longer than men.

“Women on average have longer sleep than men; women on average are healthier than men. It could be that those are related,” he said.

Assistant professor at the University of Pittsburgh and leading researcher on relationships and sleep Wendy Troxel said sleep patterns are also affected by whether you share a bed or not, with research finding that we tend to wake more when we sleep with a partner, but feel more satisfied with sleep when a loved one is close by.

“There are objective costs to the physical presence of someone else in the bed,” Troxel said.

“[But] the safety and security we derive from our social relationships trumps the cost.”

Adults should be getting about eight hours sleep a night, however this should be guided by your own state of alertness.

However, there are differing body clocks between men and women. On average, men have a “circadian period” of 24 hours, 11 minutes. This is six minutes longer than women, according to a study presented at the American Academy of Sleep Medicine.

Although six minutes doesn’t seem like a great deal of time, researchers say losing this amount of sleep daily adds up.

Throughout the study more men had circadian periods longer than 24 hours and therefore were more likely to want to go to bed later and get up later each day.

On the other hand, twice as many women as men had body clocks shorter than 24 hours and therefore wanted to go to bed earlier and get up earlier.

Both sexes however, suffered when their circadian period was out of sync with the 24-hour clock, which resulted in sleep deprivation throughout the week.

Despite the research findings, researchers say woman tend to complain more about their sleep, saying they don’t get enough and find it difficult to fall asleep and stay asleep.

Dr. Buysee says more investigation may be needed, but something to bear in mind is that mothers with young children may have a very interrupted sleep.

“This isn’t going to be popular, but some studies show that mothers get more sleep than fathers,” he said.

“If the woman’s sleep is more fragmented, she’s going to suffer more consequences.”

However, the good news for women is that generally they have a more slow-wave sleep, which is the deepest sleep and tends to occur in the first part of the night.

This deep sleep is one of the reasons woman tend to be able to cope with sleep deprivation better than men.

  • Make an effort to go to bed earlier each night.

  • Try not to smoke or drink alcoholic or caffeinated beverages in the hours before bedtime.

  • Improve your sleeping environment by keeping it dark and sound-proof and turning off lights.

  • Take away any distractions in the bedroom such as TV or a computer.

  • Try relaxation techniques to help you fall asleep quickly.

Your say: Do you feel like you get enough sleep? Share your thoughts below.

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Shane Warne and Liz Hurley engaged?

Shane Warne and Liz Hurley

Shane Warne and Liz Hurley

Shane Warne has reportedly asked Liz Hurley to marry him.

London tabloid the Daily Star reports Shane got down on one knee during a recent Spanish cruise.

As friends including media tycoon James Packer looked on, Shane proclaimed his love for Liz, who immediately accepted his proposal.

In pictures: The changing face of Shane Warne

”The boat was moored in Marbella and the Packers were on board along with about 15 people, just close friends, no one famous,” an unnamed source told the newspaper.

”It was just a really beautiful moment when he proposed. Really romantic, and she said yes. There was no hesitation.”

The Star predicted Shane will marry Liz in Australia in November.

But a spokeswoman for Shane’s manager James Erskine has denied the engagement rumours.

“It’s not true, it’s just rumours,” the spokeswoman told the Sydney Morning Herald.

Liz and Shane made headlines around the world when they were photographed kissing late last year.

Liz filed for divorce from Indian textiles magnate Arun Nayar shortly afterwards and Shane and Liz have been inseparable ever since.

Related: Shane Warne debuts wrinkle-free face

Shane, 41, has three children, Brooke, 13, Jackson, 11 and nine-year-old Summer with his ex-wife Simone Callahan. Liz, 46, has one son, Damian, nine, with billionaire Steve Bing.

Video: Warnie gets a makeover

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Elizabeth Taylor voted most photogenic celebrity

Elizabeth Taylor has beaten Audrey Hepburn, Marilyn Monroe and Sophia Loren to be voted the most photogenic celebrity of all time.

Elizabeth, who died in March, also pipped more recent beauties including Jennifer Aniston, Angelina Jolie and Megan Fox to the top spot in the poll conducted by photo book company mymemory.com.

Survey respondents were shown photos of dozens of celebrities and were asked to choose the ones they thought looked best.

Twelve stars received the majority of votes and you can see them all here.

The late Elizabeth Taylor topped the list with 72 percent of the vote.

Jennifer Aniston came second with 69 percent of the vote.

David Beckham was chosen by 66 percent of voters making him third.

Megan Fox got 61 percent of the vote, putting her in fourth place.

Audrey Hepburn scored 58 percent of the vote, coming fifth.

Marlon Brando got 53 percent, putting him in sixth place.

Angelina Jolie came seventh with 52 percent of the vote.

Marilyn Monroe secured eighth place with 49 percent of votes.

Sophia Loren came ninth with 41 percent.

James Dean rounded out the top 10 with 38 percent of the vote.

Brad Pitt came 11th with 37 percent of the vote.

Freida Pinto scored 36 percent of the vote to come in 12th position.

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Controversial children’s ‘diet’ book aimed at children as young as four

Controversial children's 'diet' book aimed at children as young as four

The author of a controversial children’s diet book which targets children as young as four-years-old, is “amazed” by the outrage it has provoked.

Paul Kramer, the author of Maggie Goes on a Diet, has defended his independently published book about a heavily overweight 14-year-old girl who becomes a school football star after losing weight.

Kramer told Good Morning America that he was shocked by the reaction of US critics who say it may promote eating disorders and health problems in young girls.

“My idea was just to write a story to entice and to have children feel better about themselves, to discover a new way of eating, learn to do exercise, try to emulate Maggie and learn from Maggie’s experience,” he said.

The book, which is not due to be released until October, is on pre-order from book store Barnes & Noble, where it has a recommended reading age of six to 12. Amazon on the other hand, offers it to ages four to eight.

Despite the criticism, the author insists the book is about change.

“Children are pretty smart … they will make a good choice if you allow them that opportunity. If you push them and tell them that they can’t do something, they will probably go and do the opposite,” he said.

When asked why he chose to use the word diet in the title Kramer responded by saying: “Diet is a misconstrued word and it has many, many meanings.”

And despite one reader suggesting the book be called Maggie Gets Healthy instead, Kramer insisted the name remain as it would have a stronger effect.

“Somebody at a bookstore looking at a title Maggie Gets Healthy is really not going to identify with someone who has been overweight or has health problems, who can’t bend, play sports properly because they’re just too uncomfortable,” he said.

However, both Australian and US health experts don’t necessarily agree.

Professor Susan Paxton, from the School of Psychological Science at the La Trobe University in Melbourne says she has a number of serious concerns about the book.

“The word “diet” in our community is usually associated with going on a restrictive eating regime, rather than adopting healthy eating patterns. Diets of this kind are associated with the development of disordered eating patterns and in fact have been shown to contribute to long term weight gain,” she said.

“It is important that children learn healthy eating patterns but they learn this best by sharing healthy meals with their families. Parents are the best teachers and in many cases it would be valuable if parents themselves modelled healthy eating patterns for their children to follow.”

Paxton said she also had concerns that the book could encourage children to become scared of their growing bodies, rather than enjoying them.

“The book encourages the idea that a young child’s value derives from their appearance and that life’s problems can be solved with a diet,” she said.

“These beliefs lead to poor body image, low self-esteem, and sometimes serious psychological problems.”

Nutritionist emeritus at University of California-Berkeley Joanne Ikeda, said the booked focused on children’s imperfections causing lower self-esteem. She told News-Medical.net that the book ‘does not empower a child to adopt good eating habits.’

“I wouldn’t want a child to read this … because they might, in fact, try to do this and fail. What is that going to do to their self-esteem?” she said.

“Body dissatisfaction is a major risk for eating disorders in children all the way up through adulthood.”

Despite the backlash Kramer remains focused on his work.

“I was always taught as a child and all my life that you can’t judge a book by its cover,” he said.

“I think that all these people, especially that those who have written negative comments without actually reading the book, have judged this book solely by its cover.”

Your Say: What do you think about the concept of this book? Is it right or wrong? Share your thoughts below.

It brings together over 200 specialist and generalist medical and mental health professions, counsellors, support services, non-government organisations as well as those with a lived experience of eating disorders.

The workshop will provide final input to the first national strategy for ensuring the best possible plan for prevention and treatment of eating disorders. For more information visit:

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Mum throws sugar-addicted child elaborate candy fantasy preschool party

Mum throws sugar-addicted child elaborate candy fantasy preschool party

The humble children’s party complete with party pies, sausage rolls and a home-made cake, just doesn’t seem to cut it these days, especially for the parents on the latest US reality TV show Outrageous Kids Parties to air on TLC.

From an over-the-top six-year-old’s princess party costing more than $15,000 to a Willy Wonka-style candy-filled event, the new reality show does not disappoint when it comes to extravagance.

One mother featured on the show, Donna, treats her five-year-old son Derek to a preschool graduation party unlike any other, turning her backyard into Willy Wonka’s chocolate factory, a quest she doesn’t take lightly.

She spent more than $1000 on chocolate and lollies and $1500 on a custom-made song created especially for her son and dancing Oompa Loompas. She also spent more than $850 on her own outfit and make-up.

Her son’s obvious love of candy is evident when she explained while shopping for the party that Derek didn’t have time for dinner, so is allowed to eat sweets for dinner instead. The party is much the same with guests given free reign over the huge amounts of sweets, leaving the children with a massive sugar high and resulting in some complaints from parents.

TLC’s Nancy Daniels told the UK’s Daily Mail that she thought the four-part series was set to be another huge success for the network.

“With relatable families throwing over-the-top celebrations Outrageous Kid Parties felt like a natural and fun fit to the TLC schedule,” she said.

“A child’s birthday is certainly a momentous occasion, but I think what audiences will most enjoy is watching the parents who got a little carried away.”

Your say: What do you think about Donna’s extravagant party?

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