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Teen boys at risk because brains lag behind bodies

Teenage boys at risk because brains lag behind bodies

Testosterone has been getting teenage boys in trouble for centuries, but modern teens are in more danger than those in the past.

A new study has found that today’s young men reach sexual maturity at 18 years old, four years earlier than males of 1800.

But while their bodies are all grown up, modern teens’ brains are lagging behind, leading to reckless behaviour.

Related: Teens in committed sexual relationships less likely to misbehave

This combination of mature body and immature brain can be deadly, study leader Joshua Goldstein from the Max Planck Institute for Demographic Research said.

“Earlier risk-taking among males may be dangerous because it occurs at an age when young men are less mentally and socially mature,” he said.

Goldstein studied death records from five European countries, paying particular attention to the ‘accident hump’ — a testosterone-fuelled surge in deaths that occurs when men reach physical maturity.

He found that the average age this surge happened fell steadily from 1750 to 1950 due to swelling testosterone levels.

The reduction happened at a rate of 2.5 months a decade, meaning that modern men reach their hormonal peak four years earlier than their 18th century counterparts.

Goldstein said improved standards of living, nutrition and medicine could all have contributed to the shift.

In pictures: Ten things you should never say to kids

Several studies have shown girls are starting to menstruate earlier but it has been difficult to prove boys are similarly affected. Anecdotal evidence suggested they were, with the average age a choirboy’s voice broke dropping from 18 in the 18th century, to just 13 in the 20th century.

Your say: Do you think teenage boys’ bodies are maturing too fast for their brains?

Video: How to stop your child from growing up too fast

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Fork it: the latest diet craze

Fork it: the latest diet craze

We’ve heard of the Dukin diet thanks to Kate Middleton and the Five Hands diet thanks to Victoria Beckham, but what is the latest diet craze? It’s the Fork It diet.

The basis of this new diet involves no spoons, knives or fingers after 6pm, so you can only eat dinner using a fork, meaning burgers and pizza are out limiting you to foods only eaten with a fork.

The TODAY nutritionist, Joanna McMillan, says the diet aims to encourage people to eat less at dinner.

“What they are actually trying to get at is the first aspect of the diet is that you eat breakfast like a king, lunch like a prince and dinner like a poor person,” she said.

The theory is that you are burning off more energy during the day when you are eating more and less at night when you are eating less.

Diabetologist doctor Philippe Passa, who is listed as one of the medical experts on the Fork It website, said: “It is about learning to eat in a healthier and more balanced way, while reducing the familial and social constraints that often accompany dieting.”

However, Joanna said that although the diet is encouraging people to eat white meat and fish for dinner with salad or vegetables, there is a definite flaw in the theory.

“The only flaw in that theory is that when we eat it takes several hours to digest and for the energy to be able to use. And from a practical perspective, we don’t have time to eat a great deal in the morning,” she said.

Have you tried the Fork It diet? What other diets have you tried?

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Marriage can be good for the heart, but bad for the waistline

Marriage can be good for the heart, but bad for the waistline

When it comes to a healthy heart, a happy marriage may be the key but when it comes to keeping weight off marriage doesn’t necessarily help, according to two separate studies.

The results of both studies relied heavily on gender.

The first study by the University of Rochester found that happily wedded people who undergo coronary bypass surgery are more than three times as likely to be alive 15 years later as their unmarried counterparts.

Conducted by the university’s School of Nursing, the study found good relationships show positive results.

“There is something in a good relationship that helps people stay on track,” lead author on the paper Professor Kathleen King said.

The marriage advantage affects woman and men differently. For men marriage in general is linked to higher survival rates and the more satisfying the marriage, the higher the rate of survival.

For women on the other hand, the quality of the relationship is even more important with satisfying unions increasing a woman’s survival rate almost fourfold.

“Wives need to feel satisfied in their relationships to reap a health dividend,” co-author Harry Reis, professor of psychology at the university, said.

“But the pay-off for marital bliss is even greater for women than for men.”

But this isn’t the only health issue which takes is measure by happily married couples. A separate study has found that weight gain throughout a marriage and following a divorce has differing effects on men and woman.

The study found that women are more likely to gain weight after they get married, while men are more likely to put on pounds after a divorce.

Study researcher Dmitry Tumin, a doctoral student in sociology at Ohio State University, said: “When you have these kinds of big life changes, your weight may go up.”

The study found that although people did not put on enough weight after marriage or divorce for it to have a significant impact on their health, a small percentage would be affected by health risks, especially for those aged more than 30.

The research, which is being presented at the American Sociological Association in Las Vegas, surveyed more than 10,000 US men and women on their weight and marital status and found that participant’s weight did not fluctuate much in the two-year period following a marriage or divorce.

But for about 10 to 15 percent, a large amount of weight was gained after a marriage, and 10 percent lost weight after a divorce.

The study also found that in a two-year period, women who married were 46 percent more likely to gain a large amount of weight than those unmarried, while men were not at increased risk for large weight gains after marriage.

Although data was not collected as to why women gained weight during marriage, professor of sociology at Ohio State University researcher Zhenchao Qian said it could come down to married women having a larger role around the house and having less time to exercise.

Your say: What’s your secret to a happy marriage?

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Fitting health into your life

Top six tips to help you achieve success

Nutritionist and exercise physiologist Caitlin Reid reveals the tasks you should add to your to-do list today.

With long working days, job-related stress, traffic delays and school drop-offs, it’s hard for many of us to spare even a thought for our health. Sure if we could exercise whenever we pleased and had a personal chef to prepare our meals, finding time for health wouldn’t be a problem. Unfortunately for most of us, this just isn’t an option. The good news is by making small changes to your day-to-day life you can easily fit health into your lifestyle.

1. Start your day the active way

Bound out of bed each morning straight into a work-out. Starting your day with exercise is a great way to make sure you get your daily quota. Leaving it until the evening makes it easier for it to be overlooked by other “more important” things. Put your sneakers and work-out gear next to your bed and just do it.

2. Break the fast

Breakfast boosts concentration levels and reduces the likelihood of binge eating later in the day. Whether you eat breakfast at home, on the run or in the office, make sure it contains low-GI carbohydrates and some protein. Muesli with low-fat yoghurt or milk or poached eggs on multigrain bread are perfect breakfast options.

3. Limit the lattes

Gone are the days of the Nescafe with a dash of milk — today’s coffees are more like a meal. With loads more milk (not to mention sugar), the extra kilojoules can easily sabotage any weight-loss attempt. Enjoy your morning coffee but limit your daily intake to one or two regular skinny espresso coffees without sugar. If you’re currently slurping down more than this slowly wean yourself off by reducing the size and then the number of coffees you drink each day.

4. Take a break

When lunch hits, take a break! Stopping for lunch gives you time to de-stress and refocus. Use your lunch hour wisely and get outside for some vitamin D. You may want to exercise with work colleagues or even enjoy your lunch in a park. Just don’t work through thinking that you’ll get more done — even a 15-minute break will make you more productive.

5. Decide on dinner early

Instead of deciding on dinner as you walk through the door each night, be organised and plan your evening meals before the week even starts. For nights when you have more time to enjoy more complicated dishes, but for those busier nights, quick and easy meals will do the trick. On weekends you could cook a meal in advance for those nights when you know you won’t be home until late.

6. Sleep well

Before you jump into bed clear your mind by jotting down all the things that you need to get done tomorrow. Turn off your mobile phone, tablet device and laptop and make sure your sleeping environment is comfortable. Then lights out.

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Guess the slimmed down celeb: before and after photos

These celebs went from flab to fab. Can you identify these celebrity from their before and after weight loss photos?

Guess the celebrity weight loss star: before and after photos

These celebs went from flab to fab. Can you identify these celebrity from their before and after weight loss photos?

This Welsh beauty’s weight has always had its ups and downs, fluctuating between pregnancies and acting roles.

Catherine Zeta Jones

Her slim down was thanks to her highly demanding physical role in the broadway musical A Little Night Music.

This accomplished actress has never conformed to the Hollywood super skinny norm, and has spoken out against cosmetic surgey.

Kate Winslet

Kate Winslet has slimmed down with the help of a nutritionist. Kate has come to terms with her gorgeous curvy figure, particularly her bottom. “I’ve decided I am going to start loving my backside,” she told the Daily Mail.

Already slim, this young bride reportedly dropped a few more pounds for her big day. Her continued weight loss, however, has fuelled concerns that she is too thin.

Catherine, Duchess of Cambridge

Kate’s weight loss has been attributed to a combination of the stress of public life as well as the controversial Dukan Diet. Pro-anorexia websites are reportedly using images of Kate to inspire them in their unhealthy weight-loss goals. However the palace has hit back at anorexia claims, and says the duchess is “thriving” in her new role.

This British rock child has not only struggled with her weight, but also checked herself into rehab for drug and alcohol addiction three times.

Kelly Osbourne

Her appearance on a dancing contest Dancing with the Stars is what kick-started Kelly Osbourne’s weight loss. Dancing for hours each day burned a lot of fat from Kelly’s small frame. Her new lifestyle has shrunk the 157cm tall singer from a US size 14 to 2.

This retired cricket genius has discovered a love of moisturiser and diet shakes.

Shane Warne

Shane Warne credits his new look to girlfriend Liz Hurley’s moisturiser and a fondness for organic goji-berryshakes. Don’t get too scrawny, Warnie!

This Oscar-winning actress and singer has signed a deal to write a memoir chronicling her weight-loss journey.

Jennifer Hudson

Jennifer Hudson’s weight loss has brought her from a size 16 to 6. Hudson credits most of her success to following the Weight Watchers program. She is now a campaign spokesperson for the company.

Sex bomb actress has become famous in recent years for her body weight battle and yo-yo dieting.

Kirstie Alley

In 2010, Kirstie tipped the scales at 104kg. She started a diet and exercise regime to help reach her weight-loss goals, but it was a stint on US version of Dancing with the Stars that helped her shift 27kg. Kirstie tweeted, “Here’s a tip for any weight-loss plan: Dance for four or five hours a day. Sorta starts melting off!”

This pop star has stunned Australia with her dramatic weight loss.

Ricki-Lee Coulter

The former Australian Idol finalist has shed 30kg. The curves Ricki-Lee was once so proud to flaunt have melted away to be replaced by muscle. Her personal trainer boyfriend Richard Harrison has helped Ricki-Lee achieve what a host of diets and even a brief stint as a weight-loss brand ambassador couldn’t — losing the weight and keeping it off.

This actor is superfunny as Russell Brand’s sidekick.

Jonah Hill

If you passed Jonah Hill on the street, you may not recognise him. The Superbad actor is said to have lost close to 20 kilos since last December, according to the UK’s Daily Mail. Hill told the Los Angeles Times he lost the weight through diet and exercise adding he “thought it was important to be healthier”.

This funny man would make the office boss from hell

Ricky Gervais

The Golden Globe award-winning comedian/actor has taken up jogging with his long-term girlfriend Jane Fallon. The creator of The Office has shed about 10 kilos, transforming himself from the round-faced comic we all knew to a svelte leading man.

This queen of comedy has become the poster girl for serious weight loss.

Magda Szubanski

Funny lady Magda Szubanski has lost 36kg to reach her target weight of 85kg. The Kath & Kim star signed up to a weight-loss program with Jenny Craig in 2009 after a series of health problems. She dropped from a size 26 to size 14. She recently ended her contract with Jenny Craig.

Next: 10 drinks for a healthier life (and 5 drinks to avoid)

We all know that water is the healthiest drink, but sometimes we need a change. There are many beverages that claim to boost your health, and many that can hinder it! Here are 10 of the healthiest drinks, and 5 drinks to avoid.

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Kim Kardashian’s lavish wedding and the party shut down by authorities

Kim Kardashian and Kris Humphries

Kim Kardashian’s lavish wedding to professional basketball star Kris Humphries on Sunday was by all accounts an epic event. But the bride’s celebrity status couldn’t stop the raucous wedding after-party being shut down by authorities.

The sunset wedding ceremony was held at an exclusive private estate in Montecito, California.

The 440 guests included former Spice Girl Melanie B, Eva Longoria, Lindsay Lohan, Humphries’s basketball teammates, Kardashian’s sisters Khloe, Kourtney, brother Robert, half-brother Brody with girlfriend Avril Lavigne, half-sisters Kylie and Kendall, mother Kris Jenner and stepfather Bruce.

E! — the network behind the Kardashians’ reality shows — revealed that 30-year-old Kim’s dress was a floor-length ivory creation by designer Vera Wang, with an embellished bodice and train. The bridal party and guests were all requested to wear either black or white.

The joint maids of honour Khloe and Kourtney and bridesmaids Kylie and Kendall donned ivory dresses said to be inspired by Pippa Middleton’s long, sleek dress. Kim’s mum, Kris Jenner, 55, looked like a bride in her own Vera Wang-designed dress.

After the 30-minute ceremony the wedding reception was held in a separate marquee where guests enjoyed the wedding feast and a wedding cake that Us Weekly reported was taller than 5ft 2.5 inch Kim.

Kim and Kris had expected the festivities to be an all-night celebration at the luxury estate they had hired out for the wedding.

But the after-party drama unfolded just after midnight when the local fire marshal ordered they switch off their music due to noise complaints from neighbours, reported E! news.

The reported $US1.5 million that Kim will be paid by US People magazine for the exclusive rights for the wedding photographs should soften any after-party disappointment.

Kim will also be paid for the television footage, which will be aired by the E! network in a two-part special — watch the preview clip at the top of this page.

Do you like Kim’s wedding dress? Share your thoughts below.

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Flirty Prince Harry dumped over ‘wandering eye’

Hard luck Harry! Prince's former flame engaged

Prince Harry and Florence Brudenell-Bruce

Prince Harry is famous for his cheeky charm, but it seems his charisma was too much for his lingerie model girlfriend, who reportedly dumped him because he couldn’t stop flirting with other women.

The third in line to the British throne raised royal eyebrows when he started dating Florence Brudenell-Bruce in June.

In pictures: The evolution of Prince Harry

The new couple were planning their first holiday together when they split suddenly earlier this month.

Royal sources initially said Harry had ended the romance because he didn’t want to be “tied down”, but Florence has reportedly told friends she called time on the relationship because the party prince was constantly chatting up other women.

“She felt he had a wandering eye all the time and she wasn’t really into not knowing who he was flirting with or talking to when they were apart,” an unnamed friend of Florence’s told the UK’s Sunday Mirror.

“So she ended it. She didn’t want to carry on in a relationship that wasn’t going to go anywhere.

“Call it a summer fling. They both enjoyed themselves but Flee wasn’t interested in taking things further.”

In pictures: Harry’s keen on Pippa – but she’s not interested

Florence is the first girl Harry has dated since he split from Chelsy Davy in May. Chelsy and Harry have been dating on and off for several years but she is believed to have ended the romance for good because she doesn’t want to marry into the royal family.

Your say: Do you think Harry will get married one day, or remain a royal bachelor?

Video: Royal heartbreaker Prince Harry

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Matthew Newton: Rehab saved my life

Matthew Newton

Matthew Newton attends a court hearing in Sydney in 2010.

Troubled actor Matthew Newton has credited rehab with saving his life.

The 34-year-old star checked into the moods unit at Sydney’s Northside West mental health clinic in April after a court ordered him to seek psychiatric care or face criminal action after breaching his Apprehended Violence Order (AVO).

Newton spoke to 104.1FM’s Kyle and Jackie O Show this morning in his first interview since he was admitted to rehab.

In pictures: Notorious Australians

He said he was in a “good place” and felt like his time in the clinic had helped him turn his life around.

“Finding myself in hospital and being surrounded by a great group of people, the people at Northside West really saved my life,” he said. “…I feel like I am in the best place that I have ever been in my life.”

Newton said rehab gave him the opportunity to “take stock” of his life and figure out who he was.

“It’s been a very interesting year for me, a huge year of reflection, there were certain things I had to take stock of,” he said.

“I finished school, straight into drama school and I was very lucky I went straight into work, and I’ve had periods out of work every actor has that where you dream of a dog food commercial that will pay the rent… which you take!

“I’ve been pretty lucky, I haven’t stopped, so going to hospital and having that time to get a sense of who I was, and it sounds corny but to stop and smell the flowers.”

Newton also urged anyone struggling with mental health issues to seek professional help.

“There is a lot of fear that is surrounded and a huge amount of stigma with mental illness and a lot of judgemental people brush it off and say get on with your life,” he said.

“I would urge anybody with the slightest doubt, it doesn’t cost anything, talk to somebody, your family, your GP, someone… just check up because you can’t be sure.”

Newton’s life began to publicly unravel in 2006, when he used profane language and simulated sex acts on Channel Ten’s New Year’s Eve special The Big Night In with John Foreman.

Later that year, he was arrested and charged with intimidation and assault of his then-girlfriend Brooke Satchwell.

He pleaded guilty to one count of common assault and was put on a 12-month good behaviour bond in 2007. The conviction was overturned two months later after Newton’s lawyer claimed the star was suffering from a “depressive illness” at the time of the assault and was therefore unlikely to reoffend.

In November 2009, Newton’s hotel room in Kings Cross was trashed after an event. The damage to the room was $9000, which Newton paid despite denying he was responsible. One day later, he made headlines again when he jumped off a plane before the doors were closed, causing panic amongst passengers and crew.

He was kicked out of another hotel in 2010, after he allegedly caused $4000 damage to his room.

Related: Bert and Patti Newton on A Current Affair

Newton checked himself into a Melbourne drug and alcohol rehabilitation facility in April 2010. In August the same year, his girlfriend Rachael Taylor took out an AVO after two domestic violence incidents during a holiday in Rome.

Newton was charged with breaching that AVO in February this year and checked into rehab shortly afterwards.

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A Rocky Mountain holiday to Vail, Colorado

They say you come for the winter, but stay for summer. Shonagh Walker finds herself loving every second of her summer in Vail, Colorado.
Vail, Colorado.

The first time I set foot in Vail, Colorado, it was in the depths of USA Winter 2004.

Its cobbled streets were lined with snow, the village twinkled with Christmas tree lights (never mind it was the middle of January), and the welcoming smiles of the locals warmed my heart so much that, despite sub-zero temperatures, thermals seemed superfluous.

I instantly felt a deep sense of belonging. This was the place I had always wanted to be.

I’ve visited every winter since then. Aside from enjoying Vail’s powdery slopes until my legs burned from skiing and my face hurt from smiling, each trip had a common theme, with the locals, whom I now count as lifelong friends, constantly telling me, “you will love it here in the summer!”

It took me until 2009 to make a summer trip there. To say that the beauty of the Colorado Rockies in summer blew me away would simply be understating their majesty.

Summer is equally as magic as winter, and totally captivating. Visiting at either time of year will guarantee you more fun that should legally be allowed.

So, summer or winter? It’s too hard for me to choose. I’ll just give you one piece of advice: the second you walk across Vail’s famous Covered Bridge, you will regret every second of your life that wasn’t spent there. Be prepared to get addicted!

Summer in Vail

Vail’s summers are like nowhere on earth — and it’s happening NOW, so don’t wait to book, as the deals are incredible (visit www.vail.com for more details).

The lush landscape comes alive with the twinkling leaves of Aspen trees, the crisp, invigorating air and the sound of the many lakes and rivers rolling through the Rockies.

While you might easily spend the day just taking in the views, there are so many thrill-filled activities to enjoy that you could spend a month and not have checked everything on your list.

Rafting and kayaking

Otherwise known as White Water Mecca, Vail offers Class I to Class V rafting day trips with Timberline Rafting Company. Experience the thrills of the Eagle, Colorado or Arkansas Rivers, then finish the journey with an outdoor barbecue on the river’s edge. Paddlers will love the river kayaking experience offered by Alpine Quest Sports. Riding the rapids of the Colorado River is an unrivalled experience, where Bald Eagles soar in blue skies above you and all manner of wildlife gaze at you from the river’s banks.

Hiking and Biking

Hiking and mountain biking on Vail Mountain is essential to your summer trip. You’ll discover views and vegetation so amazing you’ll think you’ve fallen into Alice’s Rabbit Hole. Hiking? Simply set foot at the base of the mountain and start walking. Those biking can catch the gondola up to any of Vail’s many picturesque biking trails. There are also more challenging descents for adrenaline-junkies.

Pack plenty of water and enough food to get you through the day. A bell or whistle will come in handy too, in case you happen across a bear. If you do, make it aware of your presence by ringing your bell, sounding your whistle, or making other sounds. Generally, bears retreat if they hear humans coming.

Cast Away

Gore Creek Fly Fisherman offers free casting clinics daily, so even novice fishermen and women can test their skills. The more experienced angler can consider casting in a pristine alpine lake, wading a Gold Medal stream, or floating one of several scenic rivers into the remote wilderness.

Giddy Up

Guided horseback tours are one of the most relaxing ways to see Vail Mountain. Meander up and around Game Creek Bowl, where you take in the summer surrounds and marvel at mountain’s vast beauty.

Rock Climbing

Rugged alpine peaks surround Vail and seasoned climbers have access to top-rope and multi-pitch routes throughout the valley. Beginners can hit the climbing walls or have a guide take them up. You can cut your climbing teeth at the Lionshead climbing wall at the base of the Gondola or on the indoor climbing wall at the Vail Mountain Lodge and Spa.

Sunday Markets

Every Sunday, the streets of Vail village are alive with a fresh produce, arts and crafts market. Many of the village restaurants take the opportunity to buy the ingredients for the evening’s menu from here, so be sure to make a booking! Also take note that legendary Nobu restaurant is set to open its doors there any time soon, right in the lush new Solaris complex in the centre of town, which also boasts a five-star bowling alley and luxury movie theatre!

Less active pursuits

No matter what season you visit Vail you will always find lively bars, unrivalled restaurants, and accommodation for all budgets, indulgent spa choices and incredible shopping.

Aprés

Vail has more watering holes than you could shake a swizzle stick at. The new Tavern on the Square at the Arrabelle at Vail Square is spacious, friendly and fun, with a list of apré’s-hour cocktails and snacks as long as lift queues on powder day.

Other favourites include The Red Lion in Vail Village for the best margaritas this side of Mexico, and Vendetta’s, a favourite spot for Vail Ski Patrollers and home of the best pizza slice in the village.

Down the street and over the Covered Bridge, stop at The George, a basement-level sports bar with great Happy Hour deals.

For a more subdued atmosphere, head to the Marketplace on Meadow Drive, where friendly bartender Rob will whip you up a cocktail and keep you entertained with stories of locals all night long.

Frost at the Sebastian Hotel is a New York style cocktail bar, offering trendy new concoctions, as is the bar at Bol, the village’s funky new five star bowling alley.

Savour

Vail boasts diverse restaurants for every budget. Nearly all of its restaurants have organic, locally produced options with many menus offering low-fat, low-carb, low-cholesterol options.

Don’t miss Centre V at the Arrabelle at Vail Square, for heavenly French cuisine and seafood that is shipped in daily.

La Bottega on East Meadow Drive in Vail Village serves mouth-watering Italian, as does Campo Di Fiori across the way.

Kelly Liken offers seasonal American fare made lovingly with locally produced and cultivated products.

Equally as tasty, yet not as pricey, Sweet Basil in Vail Village is a Zagat-rated restaurant offering modern American cuisine with Mediterranean, Italian and Asian influences.

The Montauk Grill at Lionshead Village has seafood to salivate over, while Moe’s BBQ is a local legend — queue up early at lunchtime to be sure not to miss the daily specials.

Octillo Prime at The Marriott in Lionshead Village serves hearty steaks and chops for dinner, offering equally as tasty meals for breakfast and lunch.

A great lunch venue is Mezzaluna, which is slope-side in Lionshead Village. Choose from either over-sized tasty pasta dishes, or Italian-style pizza.

Spend Up

Shopaholics will love Vail’s art galleries, clothing and ski stores. The Golden Bear is a favourite jewellery store — its signature bear charm is as synonymous with the Vail Valley as Tiffany’s Elsa Peretti Coffee Bean is with Manhattan.

If you’ve made it to Minturn, stop by the newly opened Jayded, a fashion boutique that stocks Mek denim and affordable men and women’s clothing.

Definitely stop by the neighbouring town of Silverthorne and lose a day at the Outlet Mall, which boasts designer brands including the Gap, Coach, Calvin Klein, Nike, Osh Kosh, Nine West and Timberland.

Entertainment

Vail is an entertainment epicenter, with some of the biggest names in showbiz dropping by to perform. Everyone from Ben Harper, Stephen Marley, the Black Eyed Peas, Train, Counting Crows and the New York Philharmonic Orchestra have graced a stage and thrilled audiences at Vail, generally (but not always) for free admission.

Spa Time

A trip to Vail would be incomplete without a spa experience. Book in for a Vin Chaud (Hot Wine) Indulgence at the The Spa at the Arrabelle at Vail Square.

The 105-minute pampering session includes full body exfoliation, heated wrap and a full body vino-therapy massage and mini facial. As you float out to the relaxation room, you’re presented with an oversized glass of red wine and a serving of sorbet, exactly how every spa treatment should end.

Over at the The Golden Leaf Spa at the Marriott, the Pumpkin Pie Body Mask proves a deliciously warming end to any day, while the Signature Moor Mud Remedy at the Vail Mountain Lodge and Spa is a must to relieve mountain-weary muscles.

Stay

The Vail Marriott Mountain Resort and Spa, is just minutes walk to the Eagle Bahn gondola at Lionshead and directly on the free village shuttle route. It has a true Five-Star feel, but without the price tag.

The Arrabelle at Vail Square is slightly more expensive, but has a seconds-to-the-slopes location and beds that feel as though you’re sleeping on clouds; as does the Lodge at Vail, which is in the heart of Vail’s beautiful village and seconds to the Vista Bahn lift and mountain access.

A favourite of this author though, is boutique hotel Austria Haus. It’s located just seconds from Vail’s bustling Bridge Street, but t offers privacy, cosiness and the friendliest staff of any hotel I’ve ever stayed in, anywhere in the world.

For more information, bookings and holiday packages, visit www.vail.com .

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Time saving skin care

Time saving skin care

Vegetarian,Kid friendly,Gluten free,Low Carb,Egg free

In our busy lives, finding the time to do any more than a few steps in a skin routine can be impossible. Thankfully, you only need a couple of minutes twice a day to help your skin glow.

Cleanse twice a day

It is easy to get confused when it comes to your daily skincare routine. Dermatologists recommend cleaning your face morning and night to prepare the skin for toning and moisturising in the morning and to remove any build-up of make up or pollutants in the evening.

Tonal remedy

A toner is not necessarily a must-have ingredient in your daily routine. Some skin types can become irritated if the product contains alcohol and so a toner might not be right for you. Think of your skin as a sponge. A sponge can’t absorb anything until it has been wet first; the same principle applies to the skin. It is has been cleansed and then toned it is more equipped to absorb a moisturiser to hydrate your skin the whole day or night through.

Good moisture

Repeat after me: “Thou must moisturise.” It’s not a tricky rule to remember but it is an important one. Moisturiser gives your skin a good drink of water and we all know that hydrated surfaces are much better at repairing and replenishing. If you’re thinking, “But my skin is oily”, don’t be fooled into thinking your skin in hydrated. Even oily skin types can be dehydrated.

The sun protection factor

Living in the sunburnt country means we all know the dangers of the sun. Sun exposure equals wrinkles and the appearance of aged skin, so help your skin out by protecting it every day with a broad-spectrum sunscreen. If time is of short supply why not combine your moisturiser and SPF in the one step. There are plenty of great moisturisers on the market that combine a hydrating agent plus an SPF and light colour coverage.

Your say: What does your daily routine consist of? What areas of skincare would you like to know more about? What are your favourite products? Share with us below.

Video: Skincare savings!

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