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The Vault

The Vault

The Vault by Ruth Rendell, Random House, $32.95.

Ruth Rendell’s latest outing sees the return of her much-loved detective Inspector Wexford.

Now retired, Wexford is enjoying the quiet life with his wife and his books, until a chance meeting with an old acquaintance on a London street sees him drawn into a case involving the murder of three people and the theft of precious jewels.

Intrigued by the case, Wexford gladly leaves retirement to advise the investigative team, completely unaware of the personal danger that his involvement will put him in.

Rendell is truly a master of her genre. If you love to curl up with a good British police mystery (and a cup of tea, of course!), you can’t go past The Vault.

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Woman says Gwyneth Paltrow saved her from 9/11

Woman says Gwyneth Paltrow saved her from 9/11

Gwyneth Paltrow at the Venice Film Festival.

Everyone remembers what they were doing on Tuesday, September 11, 2001, but Gwyneth Paltrow only recently discovered that her simple actions saved another person’s life.

Talking at the Venice Film Festival the Contagion star explained the moment she had an awkward moment with a woman on the street in Manhattan US Weekly reported.

“Basically, what happened was I had gone to a yoga class very early,” she said.

“I was on the way home (driving in her car) and it was the morning of September 11 — not that I knew at the time what that meant — and a girl was jaywalking across the street and we kind of both stopped at the same time and waited a really long time.”

After a brief stand-off, Paltrow waved the pedestrian across.

Last month the 37-year-old actress received a letter from the same woman named Lara Lundstrom Clarke who explained how she had saved her life.

“Ten years later I got a letter from her saying that she had been late for work and we had that thing and she went down to the Christopher Street station to catch her train to go down to the World Trade Centre where she worked on the 77th floor of the South Tower and the train was just pulling out,” she said.

“It was an extraordinary story and all I could think about is all of the people who had experiences like that that day, but aren’t able to reach out because it wasn’t a recognisable person.

“I think a lot of fates were changed that day obviously and I am very humbly happy to be a part of her story.”

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Justin Timberlake and Jessica Biel back together?

Justin Timberlake and Jessica Biel back together?

Are Justin Timberlake and Jessica Biel the friendliest exes in Hollywood or are they back together? According to sources the pair are apparently back on after they were spotted attending a friend’s wedding together over the weekend.

The pair, who stepped out together in Colorado, were first spotted at Steamboat Springs restaurant The Tugboat, where they dined with friends Radaronline reported. A waitress at the restaurant told the website that the pair was acting very close.

“The bar was packed on Saturday night, as it always is. Justin and Jessica were very much together, however, they were being very low key,” the source told RadarOnline.com.

“Jessica’s hair was down, and she is beautiful. Justin was wearing a hat, and was by her side the entire night. Their group arrived around 10.30pm, and they stayed until 1am. People in the bar definitely recognised them, but no one bombarded them.”

The pair, who split in March 2011 after four years together, sparked rumours of a rekindled romance recently when they were snapped bike riding together in Toronto.

E! News also reported that the pair were back together after a separate source said the pair have been “quietly seeing each other again.”

“They have been talking the whole time and decided to give it another shot. Jessica really wanted to get back together with him and Justin thought single life was not what it’s cracked up to be,” the unnamed source said.

Recently linked to his Friends with Benefits co-star Mila Kunis, Timberlake is said to have been chasing his former flame for some time.

“He’s spent the last few months trying to get Jess back. He missed her. They’re back on. He went after her,” the source said.

Justin’s rep has refused to comment over the rumoured rekindling romance.

Your say: Would you like to see Justin and Jessica back together? Share your thoughts below.

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Six steps to helping your body reverse cancer

Meditation is one of the most important tools a cancer patient can employ

Jessica was diagnosed with cancer in 2008 at age 22. After leaving her job to focus on her health, she now spends her time learning everything she can about healing. Here are her six tips on helping your body to fight cancer.

“It’s cancer”. These are two words you never want to hear, but with modern day odds pointing out that one out of two of us will get cancer, there is a good chance you will. Even with the so-called “war on cancer” and the latest technology and “advances” in medicine, this disease continues to prematurely rob people of their lives.

I was diagnosed with an incurable cancer in 2008 — one that conventional medicine had no answer for. After the initial shock, fear, anger and all of the other emotions that cancer ensues; I started searching for ways that I could help myself. I found a treatment called Gerson Therapy, which involves two years of strict juicing for intense nourishment (13 times a day), coffee enemas for liver detoxification (up to five a day), and a basic vegan diet to starve the cancer cells of anything they need to grow and feed the body everything it needs to heal. This therapy worked for me, and now it is working for my mother who was recently diagnosed with breast cancer.

Whether you choose alternative, conventional, or a combination of the two modalities; there are six basic principles you need to address to help your body heal.

1. Detoxification

When you consider that we are literally surrounded by chemicals — they’re in our food supply, in our environment and in our homes — it’s no wonder our bodies are screaming at us to change our ways. Eliminating your toxic load is the first step back to wellness. Do this by cutting out alcohol, drugs, dairy, meat, and refined and processed foods out of your diet. It’s also important to look at everything you put on your skin and everything you use in your household, and making sure they are natural and non-toxic. Then there’re coffee enemas. Coffee enemas help to stimulate the liver (our major detoxifying organ) and increase bile production to excrete toxins more rapidly.

2. Nourishment

Food is the basis of health. It creates our cells, our tissues, our muscles, our organs, our hormones and even our emotions. Therefore, it is of the utmost importance that we nourish our bodies back to health with the best quality organic, plant-based whole foods. Food is medicine! According to Dr Neal Barnard’s website, The Cancer Project (www.thecancerproject.org), a vegetarian, low-fat, high-fibre diet that includes a variety of fruits, vegetables, whole grains and beans, is crucial for preventing and beating cancer.

3. Alkalinity

The pH, or acid/alkaline scale of your body ranges from 1 to 14, with the body functioning optimally at a level of about 7.365 to 7.4. The lower the number, the more acidic you are. An acidic body does not absorb vitamins, minerals and other nutrients and it reduces our ability to repair cells. Acidity also prevents the blood from carrying oxygen. Cancer and ill health thrive in an acidic, oxygen-deprived environment. However, if your body is alkaline it will heal readily, be more oxygenated and cancer will not being able to survive. Alkalinity can be achieved by maintaining a clean diet, detoxifying the body, exercising regularly and calming the mind.

4. Vitamin D

Vitamin D affects your immune system, your blood sugar, your mental state, your bones and it regulates many metabolic processes in the body. If you have low vitamin D levels, you greatly increase your risk of cancer and reduce your ability to overcome it.

5. Emotions and stress management

Meditation is one of the most important tools a cancer patient — or anyone else for that matter — can employ. Through meditation, your mind becomes trained to stay in the present moment, without worry or anxiety about the future. Thanks to scientists like Dr Bruce Lipton, the power of the mind is finally gaining the attention it deserves. He discovered that it is not so much our genes that control us, but rather the expression of our genes — how our cells interpret directions from our minds. This means that our beliefs can change our genetic expression.

6. Movement

Exercise speeds up the elimination of toxins, keeps the body oxygenated, improves lymphatic function and builds immunity. If your agenda is to heal, you don’t want to exert yourself with too much strenuous exercise. However, yoga, walking, rebounding on a mini trampoline and tai chi are all great to get your body moving while still preserving your healing energy.

*Jessica Ainscough is a freelance writer, holistic health counsellor and creator of the health and wellness site, The Wellness Warrior (www.thewellnesswarrior.com.au). Prior to being diagnosed with cancer in 2008, she was the online editor at Dolly magazine. Follow her on twitter @JessAinscough or ‘like’ her on Facebook. *

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Understanding healthy and unhealthy fats

Healthy and unhealthy fats

Not all fat is bad. Fats are an essential part of healthy eating so it’s good for you to eat a certain amount of the healthier fats. Here we clarify the differences between healthy and unhealthy fats and the foods you need to try to include in your diet and those you should avoid.

A healthy balanced diet should include the healthier monounsaturated and polyunsaturated fats. However, it’s not always easy to know where to find them or how to use them in meals. Below is a guide to using healthier fats in your meals and snacks.

1. Monounsaturated fat is found in foods such as avocados, almonds, cashews, peanuts and cooking oils made from plants or seeds such as sunflower, canola, soybean, olive, sesame and peanut oils.

Avocado and nuts can be added to salads and a handful of unsalted nuts make a healthy snack any time of the day. Try a handful of almonds sprinkled over breakfast cereal.

2. Polyunsaturated fat (omega-6) is found in foods such as fish, tahini (sesame seed spread), margarine, linseed (flaxseed), sunflower and safflower oil, pine nuts and brazil nuts.

  • Tahini can be used as a spread on crackers instead off butter or used as a base for dips, sauces and stews

  • Choose margarine made from sunflower and safflower oils, and use instead of butter on sandwiches and toast

  • Sprinkle ground linseed on breakfast cereal or choose wholegrain bread with linseeds. Add pine nuts or sesame seeds to salads or sprinkle over vegetables.

Polyunsaturated fat (omega-3s) is found in oily fish such as tuna, salmon, sardines and blue mackerel as well as walnuts and linseeds.

We recommend eating two or three serves (150 grams per serve) of oily fish every week. Walnuts and ground linseeds can be added to stir fries or sprinkled on breakfast cereal.

1. Saturated fats are found in foods such as fat on meat, chicken skin, full fat dairy products, butter and take-away foods. Saturated fats are always listed on the nutrition panel so when choosing between foods in the supermarket, compare the nutrition information panel on the back and choose the one lowest in saturated fat.

  • Hard and full fat soft cheeses

  • Full fat dairy products

  • Cream

  • Crème fraiche

  • Chicken skin

  • Fat on meats

  • Processed meat such as sausages, burgers and salami

  • Pastry

  • Coconut oil

  • Coconut milk

  • Palm oil

  • Fatty or fried take-away foods

  • Packaged cakes and biscuits

2. Swap butter for a margarine spread made from canola, sunflower, olive or dairy blends. Just doing this with your daily toast will remove 2.85 kg of saturated fat from your diet in one year.

3. Cut the fat. Trim all visible fat from meat, remove skin from chicken and try to avoid processed meat (e.g. sausages and salami) unless it has the Heart Foundation Tick.

4. Eat two to three serves of oily fish a week. A serve of fish is 150 g, which is about the size of your whole hand. Add fish oil capsules and omega-3 enriched foods and drinks to your diet if you’re not eating enough oily fish.

5. Choose healthier treats. Cakes, pastries and biscuits are one of the main sources of saturated fat in our diets. Raisin bread, Tick approved cereal and nut bars, or Tick approved sweet biscuits are healthier options. Limit pastries, pizza, fried fish, hamburgers, hot chips and creamy pasta to once a week.

Naturally occurring trans fats are found in small amounts in dairy products, beef, veal, lamb and mutton. Artificial, synthetic, industrial or manufactured trans fats are caused by the way some fats and oils are processed. They are found in foods that use hydrogenated or partially hydrogenated vegetable fats, such as deep-fried and baked foods.

  1. Choose polyunsaturated and monounsaturated spreads and margarines

  2. Choose lean meat trimmed of all visible fat

  3. Choose reduced, low or no fat dairy foods

  4. Try to limit the amount of fast foods and take-away meals including deep-fried and baked foods including store bought biscuits, pastries, pies and cakes that you eat.

Avoid foods that show ”hydrogenated oils” or “partially hydrogenated vegetable oils” in the ingredients list. However, the law doesn’t currently enforce companies to list these fats on labels. The Heart Foundation is lobbying government for mandatory labelling of trans fat but in the meantime, look for foods with the Heart Foundation Tick.

To earn the Heart Foundation Tick, vegetable oils and margarines must contain no more than 1% trans fat as part of their total fat. Other products must be virtually free (trace levels only) of trans fat to qualify for the Tick. “Virtually free” allows for trans fats that occur naturally in foods.

Together we can change the shape of Australia.

Related video: Which margarine is best?

Nutritionists give their opinion on the spreads promising longevity, lower cholesterol and better health.

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Report: Night owls more likely to experience nightmares

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If you suffer from nightmares the problem could lie with when you hit the hay, after scientists find that night owls have a greater chance of experiencing nightmares.

A preliminary study suggests that night owls, people who go to sleep later, are more prone to bad dreams, but the reason for this remains unclear with scientists agreeing that more research is required, Scientific American magazine reported.

“It’s a very interesting preliminary study, and we desperately need more research in this area,” Director of the Sleep, Stress and Memory Lab at the University of Notre Dame, Jessica Payne said.

There are a couple of theories as to why night owls experience nightmares. The director of the Sleep Lab at Swansea University, Mark Blagrove says that evening types are slightly more likely to recall their dreams overall which could explain the findings.

He also noted that night owls who go to be late at night but wake at the same time as early birds are more likely to experience a sleep deficit which they make up for on the weekends through recovery sleep. During extended periods of sleep they may experience more REM sleep which includes a rapid eye movement, increased brain activity and vivid dreaming.

Previous studies have found that an estimated 80 percent of adults experience at least one nightmare a year and five percent suffer from disturbing dreams more than once a month.

Led by scientist Yavuz Selvi at the Yuzuncu Yil University in Van, Turkey, a group of researchers used the Van Dream Anxiety Scale, a measure of dream anxiety in nightmare sufferers, where participants measured the frequency of experiencing nightmares on a scale from zero to four.

On average, those who described themselves as evening types had a score of 2.10, whereas their morning-type equivalents averaged 1.23 on the scale, showing a significant difference.

This study follows from a larger online study of 4000 people, by director of the Dream and Nightmare Laboratory at the Sacre-Coeur Hospital in Montreal, Tore Nielsen, which found an association between night owls and nightmares in women in their twenties.

“I was pleased to see that they replicated the association between being an evening person and having nightmares,” he said.

Nielsen agreed that more research needed to be done into the connection and pointed out that gender may also play a part.

“Men and women have very different emotional systems, and I think we’re seeing a different expression of that difference in nightmares,” he said.

For now, experts seem to be intrigued by the idea that a person’s daily body cycle might be linked to nightmares.

Your say: Do you tend to agree with the study? Share your thoughts below.

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Dating after death: How I knew I was ready

Dating after death: How I knew I was ready

I was 39 years old when my husband died unexpectedly in his sleep. It was the shock of a lifetime. He was my love, my rock, a crucial part of my life and our children’s future, and in an instant, he was gone.

A few weeks after his death, I received a letter from my insurance company. The letter said that when you lose a spouse it is normal to want to date, usually sooner rather than later.

I felt guilty even thinking about the possibility and could not fathom the idea of dating so soon after my husband died. I buried this idea along with the letter knowing I would re-enter the dating scene in my own time.

That time came several months later. I was at the grocery store and I looked up to find a man watching me with an interested look in his eye. To my surprise, I found myself feeling attracted to him.

I didn’t know what to do! This innocent exchange of glances made me uncomfortable, but only in a sense that I realised I was no longer a married woman but an available single one. That one look instilled in me a sense of freedom.

Over the next few weeks I began to consider the idea of dating. I felt like there were a few things I needed to do before it would feel comfortable to date.

First, I needed to be willing to discuss dating with people who I was close to. I decided to talk to my father-in-law. He was the person closest to my husband. I called him and asked him what he thought about me dating.

He said genuinely that he wanted me to be happy and that he knew Mark would want me to be happy too. He didn’t hesitate to give me his blessing to date whoever and whenever I wanted.

I also called my sister. I told her I’d been thinking about dating. I wasn’t sure what she would say and was shocked when she didn’t say anything. Instead the line seemed to go dead. I said, “Are you there?”

She replied, “Yes, I was crying. I was worried you would never want to date again after Mark. I’m so happy you are considering it”. Her response wasn’t what I expected, but from both her and my father-in-law’s answers I felt better about moving forward.

Second, I needed to know that I wouldn’t be dating to just fill a void. I knew that the void that Mark’s death left in my life would never be filled the same way that Mark filled it.

I knew that even as I started dating, I still had to continue to fill my own life with my own positive activities, people, and feelings; I could not put the pressure on someone else to fill Mark’s place — if I did, neither one of us would ever be truly happy.

Third, I needed to fully embrace the feeling of being attracted to another person. I decided to trust that my body was telling me ‘it’s okay!’ and gave in to the butterflies.

When I was so wrapped up in the sadness of losing Mark, I had no space to let someone in. There were no butterflies. So when I felt an attraction to a man, I thought maybe it was time.

But now what was I to do? I hadn’t dated in a decade. I was a single mum who worked full time. My options for meeting men were pretty limited. However I had met Mark online and thought it was a good place to start.

I created a profile and even programmed a search. It felt a little uncomfortable to be searching for a ‘new’ man after being with one man for 10 years.

As I scanned through the results not many of the profiles interested me. After several pages I started to wonder if I was just being extremely critical because I wasn’t ready.

But in that same moment, I stumbled upon a profile of an attractive man whose profile made me smile.

He and I met a month later and spent seven hours together on our first date. That was just the start — we wound up dating for eighteen months.

And after I’d fallen in love and spent countless hours entwined in the connection with him, I decided to stop seeing him. Not because I wasn’t ready, but because he wasn’t.

It was one of the hardest decisions of my life; it hurt me deeply and I’m sure it hurt him too. But it was the right decision.

By completely letting go and trusting the universe and jumping into intimacy with a man again I found my heart. In setting boundaries in my love life, I genuinely found myself.

And finally I realised that I could be with a man and, furthermore, consider having a future with someone other than Mark.

So, while my first attempt at a relationship after my husband did not end up as I had wanted, it was an experience that greatly furthered my healing and growth.

After losing a spouse, putting your heart on the line may feel like the last thing in the world you want to do. However, by interacting intimately with others you may find a little bit more of yourself. And in time, if you wish, I hope that you’ll find someone new to share your life with.

Jennifer Hawkins is the author of The Gift Giver, a book about losing her husband.

Your say: How long do you think people should wait after their partner has died before they start dating again? [email protected]

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Vitamins could be the key to autism prevention

Vitamins could be the key to autism prevention

The jury remains out on the exact causes of autism, although most experts agree that inherited tendencies play a significant role, including the presence of a genetic variation which upsets the mother’s ability to correctly utilise folic acid, which is essential for correct foetal development.

The finger has also been pointed at a variety of environmental factors, of which vaccination remains one of the most controversial.

Most of these issues fall outside of the prospective mother’s control, so it is very encouraging to learn that there is one simple self-help step that can dramatically reduce the risk of autism.

Related: The joys and challenges of raising an autistic child

According to a study published in Epidemiology, mothers who took prenatal vitamins in the three months prior to conception and the first months of pregnancy were significantly less likely — 28 percent — to have a child with autism, even if those mothers carried genes which increased their odds.

Interestingly, the results were not seen in women taking regular multivitamins, as prenatal vitamins contain more iron, vitamins B6 and B12, and folic acid.

Video: Autism in babies

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Apples: The new anti-ageing miracle

Apples: The new anti-ageing miracle

We all know that an apple a day keeps the doctor away, but new research suggests the humble fruit might also keep wrinkles at bay.

A study, published in the Journal of Agricultural and Food Chemistry, has shown that polyphenols found in apples extended the average lifespan of fruit flies and helped to maintain their ability to walk and move.

Apple polyphenols also lowered levels of various bio-markers seen in older fruit flies which are associated with reduced activity and death.

Related: Secret super-fruits

In addition to their anti-ageing benefits, apples are a nutritional powerhouse, containing dozens of phytochemicals, including the anti-allergy flavonoid quercetin, and more potassium than fresh oranges.

They also supply a booster shot of natural vitamin C, antioxidants and flavonoids, and rank as one of the top 15 fruits and vegetables for fibre to help prevent constipation and encourage a healthy bowel environment, including the fibre pectin, which helps the body’s hormonal disposal system work better, stabilising blood pressure.

The only downside of an apple a day? They are one of the Environmental Protection Authority’s so-called ‘dirty dozen’ fruit and veg, meaning that it’s often heavily sprayed — so buy organic whenever possible.

Video: The science of super skin

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Fashion for less than $40

Fashion for less

It’s not often the words affordability and comfort find their way into the critique of a catwalk show, but the worlds of fashion and affordability collided as the ‘Love Living in Emerson’ runway show debuted in Sydney last weekend.

The Weekly’s fashion team specialises in showing you how to be stylish at any age, and as part 30 Days of Fashion and Beauty celebrations, has partnered with Big W to introduce Emerson, a new range of womenswear mixing quality essentials with classic looks, and with nothing over $40.

Related: 30 Days of Fashion and Beauty

Embodying quality, timeless design and truly functional fashion, Emerson delivers wearable fashion under the mantra ‘quality, style and fit’.

Over a seasonal palette of blues, watermelons, greys, corals and whites, the range showcases a stunning everyday-style collection that is easy to mix and match.

Related: Fashion at Coles

Outfits at the runway show interchanged trend pieces with essential easy-wear basics, combining denim shorts with striped tees and ballet slippers, beautiful dresses with wedge espadrilles, and a new twist on cargo pants matched with cotton tops — each item under the $40 mark.

Your say: Do you think more stores should introduce cheaper clothing lines in the current economic climate?

Video: 30 Days of Fashion and Beauty launch party

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