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Life’s little mysteries solved

Life's mysteries solved

Have you ever wondered why ice cream gives you a headache? Or we ‘kiss it better’? It seems there are perfectly sane solutions to some of life’s little health mysteries.

People die of a broken heart: The heart doesn’t break, but loss definitely causes stress, depression, and decreased immunity, with studies showing an increased sudden death rate among widows and widowers after a spouse’s death.

Air-conditioning causes colds: No — only cold viruses can give you a cold. However, air-con can trigger two cold-like reactions: the change of temperature and humidity causes the mucous membrane of your nose to swell and weep; and a unit may spray dust and mould into the air, giving you a runny nose and red eyes.

In pictures: Bizarre beauty treatments

Older people grow long in the tooth: True. With age, we lose bone in our jaws, either to periodontal disease or osteoporosis, which causes the gum tissue to draw further back up the teeth. Plus gums, like other body tissues, shrink with age.

Eating ice cream gives you a headache: Yes — the pain is caused by the sudden stimulation of the cranial nerve (which carries sensations from the back of the mouth). To stop it, curl your warm tongue back against the top of your mouth.

Men hold their liquor better than women: Researchers at New York’s Mount Sinai School of Medicine have discovered an explanation: women have much less of an enzyme that metabolises alcohol, so more pure alcohol moves from the stomach to the liver and brain. Therefore, if a woman and a man of the same weight both drink the same amount of alcohol, the woman is more likely to show signs of impairment.

We ‘kiss it better’: Scientists say it works by signalling the brain to release natural painkillers called endorphins.

Aristocrats have ‘blue blood’: This false notion originated in class-conscious medieval Spain, where the nobles avoided the hot sun so their skin remained pale. The veins looked blue, so the blood inside was presumed to be blue as well.

You can go ‘white with fear’: You certainly can. Faced with an imminent physical or emotional challenge, your body responds with a series of instinctive reactions designed to get you ready for fight-or-flight. One of these is the constriction of your surface blood vessels so that blood flows away from skin to the centre of your body — nature’s way of making sure you would lose less blood if you were injured in a battle.

‘Fear can make your hair stand on end, too’: Sort of. When you’re frightened, all your muscles tense up, including those in your scalp, which can make the hair shafts stand up a little. Hair would have to be super-short and fine to get the porcupine effect you see in cartoons, but even long hair will ripple a bit if you are scared enough.

Redheads have bad tempers: Not necessarily. But they do often have thin, fair or freckled skin that makes it easy to tell when they are angry and flushed with emotion.

In pictures: Celebs with germ-phobia

People go crazy at full moon: Human beings have always associated certain behaviour with the moon’s phases (consider the word ‘lunatic’, from luna, the Latin word for moon.) In fact, blips in violent crime often do coincide with the full moon. University of Miami researchers charted all the murders in Miami over a 15-year period according to the moon’s phases, and found there was a clear increase in the murder rate about a day before the new moon, a peak period when the moon was full, and then a decline — with the cycle repeating itself with each new moon.

Video: Full moon party madness

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I wanted a boy and got a girl

Why I'm never going to try for a baby boy

Women often talk about their desire to have a little girl and some go to extreme lengths to make it happen. Jolanda Waskito was the opposite; she wanted a boy. When she set out to understand why she felt this way, the answer was surprising.

I was 34 when my husband and I decided it was the right time to have a child. I also decided I wanted a boy.

Boys are easier to take care of, I thought, no worrying about teenage pregnancy or grilling every boy who wants to date your daughter and imagining what could happen.

In pictures: Ten things not to say to kids

Boys are simple, I thought, as my husband sat in front of the TV watching footy and holding a beer.

I’m also not a girly-girl. As a child, I was a tomboy. I had an older brother and we grew up playing full-contact football with the neighbourhood kids, mostly boys.

We built forts, swung on ropes tied to tree branches, got into almost-fights with other kids, played street tennis till it was dark and each had our own impressive collection of Hot Wheels cars.

My mum, a seamstress by trade, made me dresses. Lots of dresses. Which I didn’t like wearing. In Year 1, because I reckoned I was a big girl, I told mum I would wear dresses no more.

So when I became pregnant, I definitely wanted a boy. I elected to find out the sex. It was a girl. I felt a bit numb. The word “girl” appeared in my mind, but I felt nothing. Not warmth or joy, just “OK then”. But I don’t think I really accepted it.

At the time, I had a pretty stressful job and had read enough books about pregnancy to know that whatever you eat, hear, feel, think — the baby is also going to absorb it.

I didn’t want the baby to come out all stressed, anxious and colicky, so on the recommendation of a friend, I took myself to an acupuncturist specialising in dealing with emotion. I used the sessions as a way to de-stress and relax. What I received was way more than that.

During one of the sessions, some raw emotions came to the surface. Unexpected. I started crying and when I tried to verbalise what I was feeling, what came out was a revelation: the reason I wanted a boy was based on my mother’s belief that being a girl in a male-dominated world was a bad life. But that was her belief and her experience. Not mine.

From that moment on, I accepted my baby girl completely and fully with love.

In pictures: Ten things your kids talk about and what they are

My daughter is four years old now and, wouldn’t you know it, she’s a girly-girl. Her favourite colour is pink, she loves wearing fairy costumes, she treats her dolls and stuffed animals as her babies, she loves the Disney Princesses and prefers to wear dresses.

She’s a happy, giggly, silly, affectionate child. She’s definitely not very interested in Hot Wheels and I very definitely embrace who she is.

Your say: Were you hoping for a boy or a girl when you were pregnant? Why do you think you felt that way?

Video: Gender selection in babies

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Queen Elizabeth arrives in Australia

Queen Elizabeth arrives in Australia

Queen Elizabeth greets crowds in Canberra.

The Queen has touched down in Canberra for her 16th visit to Australia.

Looking immaculate after an 18 hour flight, the 85 year old monarch wore a powder blue coat and matching hat.

In Pictures: Royal visits to Australia

She stepped off her jet arm-in-arm with husband Prince Phillip, the Duke of Edinburgh, and was welcomed by Governor-General Quentin Bryce, ACT Chief Minister Katy Gallagher, and Prime Minister Julia Gillard, accompanied by her partner, Tim Mathieson.

An enthusiastic crowd of around 100 school children, military, and other well-wishers cheered as the Queen arrived on what will likely be her last visit to Australia.

Related: Retro Women’s Weekly covers

The Queen’s first stop is visiting Canberra’s Floriade festival tomorrow, and she will go on to visit Brisbane and Melbourne before making her way to Perth for the Commonwealth Heads of Government Meeting.

The Weekly will be following the Queen on her ten day Australian tour.

Follow our comprehensive online coverage with daily updates from journalist Kerry Warren who is on the tour.

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Queen Elizabeth’s Australian tour in pictures

Hundreds of people turned out to farewell Queen Elizabeth and Prince Philip today as they boarded their plane to return to the UK.

It was the royal couple’s 16th visit to Australia, and they kept extremely busy, visiting Canberra, Brisbane, Melbourne and Perth during their 10 day stay.

The queen and duke have been extremely well-received across Australia, attracting tens of thousands of people everywhere they went.

They will now return home to prepare for the queen’s diamond jubilee celebrations next year.

Queen Elizabeth as she prepares to leave Australia.

The queen greets crowds at the Great Aussie BBQ.

Queen Elizabeth arrives at the queen’s banquet.

Queen Elizabeth looked dazzling in a diamond and sapphire crown.

The queen’s speech – Elizabeth talking at the banquet.

Her Majesty addresses the Queen’s Banquet.

The queen and Prince Philip at the banquet.

Queen Elizabeth.

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Queen Elizabeth at the queen’s banquet.

Queen Elizabeth officially opens CHOGM in Perth.

The queen gives her speech praising Australia and the Commonwealth.

The official CHOGM delegates photo.

The queen and Prince Philip arrive at CHOGM.

Queen Elizabeth attends a garden party at Perth’s Government House.

Her Majesty at her Perth state reception.

Queen Elizabeth seemed delighted to be at Clontarf Aboriginal College.

The monarch looked stunning in a green and white printed coat with matching hat.

The queen with an AFL ball at the college.

The queen watches a traditional Aboriginal performance.

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The queen with performers.

The queen accepts a gift of the college’s famous kangaroo stew.

Queen Elizabeth aboard her royal tram in Melbourne.

The queen seemed to enjoy her tram trip.

The queen greets fans in Melbourne’s Federation Square.

The queen in Melbourne’s new Royal Children’s Hospital.

The queen greets fans in Federation Square.

The queen at the meerkat enclosure in the new children’s hospital.

The queen arriving at the Australian War Memorial.

The royals took time to greet crowds despite the pouring rain.

The queen is escorted into the Australian War Memorial.

The queen laying a wreath of poppies in the Tomb of the Unknown Soldier.

The queen and Prince Philip at the Australian War Memorial.

The queen talks to Australian war veterans about their time in combat.

The queen looked pensive as she cruised down the Brisbane River.

The queen was thrilled with this boy, who dressed like one of her famous guards.

The queen greeting fans in Brisbane.

The queen, Prince Philip and Anna Bligh meet a koala.

The queen and the Duke of Edinburgh in Brisbane.

The queen chats to Queensland Premier Anna Bligh.

The queen makes a speech in Brisbane’s South Bank region.

Queen Elizabeth at St John’s Anglican Church in Canberra.

The queen laughed as she chatted to horse trainer Bart Cummings.

Queen Elizabeth greets well-wishers outside the church.

Prince Philip at the Commonwealth Study Conferences alumni meeting.

Prince Philip looks at Quentin Bryce during his speech.

The queen greets a war hero she first met at Buckingham Palace 58 years ago.

Queen Elizabeth at the Trooping of the Colour.

The queen inspects cadets at the Royal Military College Duntroon.

The queen blesses the college’s new colours.

Queen Elizabeth the the Trooping of the Colour.

The queen inspects cadets in formation.

The queen and Julia Gillard arrive at the official reception at Parliament House.

The queen, Prince Philip and Julia Gillard stand for the national anthem.

The queen giving her rousing speech.

The queen with Julia Gillard.

The monarch and the prime minister.

Queen Elizabeth was visibly delighted to meet this 7ft basketballer at the reception.

Queen Elizabeth with Julia Gillard at Government House.

The queen with Tony Abbott.

The queen and Prince Philip toured the grounds of Government House in a golf buggy.

Kangaroos watch the royal couple pass by.

The queen looked wonderful as she arrived at Floriade.

The queen and the Duke of Edinburgh arrive on the royal barge.

The queen steels herself for the day ahead.

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The queen accepts flowers from wellwishers.

Children present the queen with flowers and gifts.

Children greet Queen Elizabeth.

Elizabeth strolls through Floriade.

The queen talks to Floriade’s head gardener.

Queen Elizabeth with Governor-General Quentin Bryce.

Queen Elizabeth and Prince Philip disembark their plane in Canberra.

The queen waves at wellwishers.

The queen greets Prime Minister Julia Gillard and Governor-General Quentin Bryce.

The monarch crosses the tarmac.

Elizabeth chats to school children.

The queen greets wellwishers.

The queen couldn’t stop smiling.

Her Majesty also received lots of flowers.

Queen Elizabeth and Prince Philip during their first visit to Australia in 1954.

Queen Elizabeth clutching flowers from wellwishers in Brisbane in 1982.

The queen attends an Aboriginal smoking ceremony near Cairns in 2002.

Queen Elizabeth greets fans in Sydney in 2006.

The queen’s Australian visit was big news again in 1977.

Another Queen’s visit special edited in 1982.

Elizabeth’s 1981 visit also excited the Australian public.

The queen’s visit made the cover of the *Australian Women’s Weekly* in 1963.

The queen’s visit made the cover of the Australian Women’s Weekly in 1963.

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When the other woman is a man

When the other woman is a man

He’s your husband and soul mate, but he secretly prefers men. Jordan Baker talks to women who married men they later found out were gay.

When Lisa looked into Mike’s eyes and vowed to stand by him through good and bad, in sickness and health, for as long as they both lived, she meant every word.

As Mike looked into Lisa’s eyes and took the same vow, he thought, “I hope I will be able to get through six months”.

Lisa knew nothing of his doubts. There was no hint in the way he looked at her or kissed her that betrayed how hard he was fighting to keep his deepest desires in check.

She crept out and held him in her arms, and for two hours he wept. Finally, he looked at his wife through tired eyes. “I’m gay,” he confessed.

Neither slept that night. Mike told her he had always known, but could not face the disapproval of his church and family.

The lie became more of a burden with each year and each child, and finally unbearable when he fell for a young man in his office.

The love was unspoken, but it left Mike craving a more powerful connection than Lisa could ever offer him. He felt the only option was to confess to her and leave the marriage.

“It was the most devastating, biggest shock I’d had in my life,” says Lisa. “I felt like an old discarded shoe that had been worn for years and thrown away.”

It might not be the taboo it once was, but many men still struggle to come to terms with their homosexuality.

They might live in a conservative world and fear disapproval or they may crave the trappings of a “normal” life, with marriage and children, so they remain in the closet, loving their wives and children by day, and dreaming of men at night.

Peter Allen, Elton John and Rock Hudson married women before revealing they were gay.

More recently, the NSW Transport Minister David Campbell was outed when a television crew caught him leaving a gay sauna.

He was not condemned for his homosexuality; rather, there was sympathy for him and outrage at those who had exposed him.

Yet one person who could lay claim to more sympathy than David was his wife, Edna.

As acceptance of homosexuality grows and more men “come out”, there is a growing number of women, such as Lisa, the wives and girlfriends of secretly gay or bisexual men, who are left devastated when they find out that the man they thought they knew inside out, the man they loved, trusted and chose to father their children, built his world – and therefore hers – around a lie.

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Eating in front of TV making kids obese and unhealthy

Eating in front of TV making kids obese and unhealthy

As we get lost in the hustle bustle of life it can be difficult to get together as a family to eat meals, especially as children get older and have activities that keep them busy.

But the importance of family meal time should not be underestimated, with studies showing that regularly eating meals at the table as a family has innumerable health benefits for children.

In pictures: How to lose kilos without noticing

Here are some of the reasons why you should move dinnertime from the couch to the dining table.

Improved nutrition

When families eat together there tends to be a higher intake of nutritious foods such as fruit, vegetables, grains and dairy products and a lower intake of soft drinks. Our kids learn by example and constant exposure to healthy eating by parents is a great start to developing lifelong habits. This is particularly relevant in children who often refuse to try new foods. Repeated exposure and seeing others eating those foods can help overcome any reluctance.

Lower rates of overweight and obesity

Approximately 1 in 4 children and 3 in 5 adults are overweight or obese, which can have detrimental long-term health effects such as Type 2 diabetes. Children that eat meals as part of a family unit have a reduced likelihood of becoming overweight, which is likely to be a result of improved nutrition.

Reduced disordered eating

Eating disorders may first become evident in teenage years and if not addressed can continue into adulthood. Lower levels of purging, binge eating and frequent dieting were seen in those that regularly eat meals with family. This has been associated with improved parent-child relationships and open lines of communication, which help foster healthy attitudes towards food and boost self-esteem.

In pictures: Gym habits that are holding you back

So make sure you set the time aside. If family meal times are not already a regular event in your household why not start with one or two a week.

Before long progressing to regular family meals will feel like an easy and enjoyable change to make.

This information is provided by the Sanitarium Nutrition Service.

Your say: Does your family eat together at the table, or separately in front of the TV?

Video: Childhood obesity campaign

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Who killed Meredith Kercher?

Who killed Meredith Kercher?

Amanda Knox

Four years after she was jailed for the murder of Meredith Kercher, Amanda Knox returned to America a free woman. But what really happened on that fateful night? Amanda Bower investigates.

Devoted murder mystery readers know that a satisfying story has a tragic beginning and a tidy end. In the middle is the investigation, during which the authorities use a canny combination of forensics, interrogation, and intuition to catch the bad guys.

This is not that kind of story.

True crime: Two wives, two murders, one killer

The beginning is indeed tragic: Meredith Kercher, a hard-working, fun-loving 21-year-old was found dead, locked inside her own bedroom. She was covered by a beige duvet and naked from the waist down.

She had died a heartbreakingly slow and lonely death, choking on her own blood as her lungs filled from three stab wounds in her neck.

Meredith had travelled from her home in England to Perugia, Italy, a medieval town known for its chocolate, charming hillsides dotted with stone houses and olive groves and cobblestone streets.

Studying on an exchange program, she had arrived in August 2007 and taken a room in the upstairs flat of a green-shuttered house with stunning views over the town.

She shared with three other young women: two Italians and a fellow foreign student who moved in a month later, 20-year-old American Amanda Knox.

After years of investigations and three separate court trials, these simple facts are still the only ones that all the players in this multinational melodrama can agree on.

There’s no meticulous middle of the story, in which the police neatly crack the case. And there is certainly no satisfying end.

Three people have spent almost four years in jail for Meredith’s sexual assault and murder, in what prosecutors described as a drug-fuelled sex game gone wrong.

The mastermind, they said, was Meredith’s flatmate Amanda, a photogenic dean’s list student and star soccer player back in Seattle.

She was tried and convicted with her boyfriend, Raffaele Sollecito, an Italian computer science student who was 23 at the time of the murder, and had met Amanda only six days earlier.

The third defendant was Rudy Guede, then 20, an African-born drifter and petty criminal, whose bloody handprint and DNA were found at the crime scene.

Guede was the last to be arrested and the first to be convicted in a fast track trial. Branded by Judge Paolo Micheli as “an absolute liar,” he has already exhausted all avenues of appeal and is serving 16 years.

Amanda and Raffaele were sentenced to 26 and 25 years respectively, but were exonerated and freed from jail this October, after a long and emotionally exhausting appeal.

Their lawyers had focused on major flaws in the forensic evidence, while the prosecutors, who were allowed under Italian law to lodge a simultaneous appeal, had argued for life sentences — with six months’ solitary confinement, no less.

After the court sided with Amanda and Raffaele, prosecutor Giuliano Mignini vowed to appeal to Italy’s highest court.

In the meantime, however, nothing in Italian law prevented Amanda from departing Italy, and she flew home to Seattle less than 24 hours after she was freed. “

There’s no winner here,” Carlo dalla Vedova, Amanda’s lawyer, told a horde of reporters on the night of the appeal verdict. “Justice has superseded and has rectified a mistake. Meredith was a friend of Amanda, so we should never forget this. We have to respect the sorrow of the family.”

And that sorrow is immense. Meredith, known as “Mez”, had worked at Gatwick Airport to raise money for her trip of a lifetime, and had promised to bring her family a suitcase full of Perugian chocolate when she returned to Coulsdon, south of London.

Crime: Daniel Morcombe’s twin talks of his grief

Her funeral was overflowing with mourners who remembered the brunette’s big smile and generous nature. During the appeal, her family told Italian television that they were upset that all the kerfuffle around Amanda and Raffaele was rendering Meredith a faceless, forgotten victim.

“I am scared that I will forget her. I am scared that I will forget the feelings I had when we hugged each other,” her older sister Stephanie said, wiping away tears. “We really miss her when it’s her birthday and Christmas.”

It’s impossible to cover, in a space like this, all the nuances of this sorry tale. More than a dozen books have already been written about the case, and even the judges who initially convicted Amanda and Raffaele filled 427 pages with their findings.

There are websites, blogs and Facebook pages that scrutinise every tiny detail. Depending on which one you read, you could be convinced that Amanda is either a sweet, slightly spacy free spirit who became entangled in the nightmarish web of a foreign legal system; or someone who’s gotten away with murder.

Crime: I’m haunted by my daughter’s murder

From the moment police arrived at the hillside cottage on November 2, 2007, there were no straight answers, no easy solutions. First on the scene was the Italian postal police, intending to return two mobile phones — both Meredith’s — found in a neighbour’s garden.

The officers arrived to find Amanda and Raffaele standing outside the cottage. Amanda told them that she had come to the house earlier that day, and found the door open and drops of blood in the bathroom.

Amanda’s claim that she had entered the open house, and stayed to take a shower, would later arouse suspicion. (It was never resolved whether she and Raffaele had even called the regular police until after the postal carabineri had arrived.)

Her assertion that Meredith regularly locked her bedroom door would later be contradicted by the other housemates.

Amanda and Raffaele’s alibi — that on the night of the murder, they had smoked hash and watched a movie together at his apartment — didn’t initially ring alarm bells, but police became increasingly bothered by the couple’s behaviour in the days following the crime.

Amanda and Raffaele were photographed kissing and hugging tenderly outside the house as crime scene investigators worked inside.

The public display of affection continued when Meredith’s housemates and friends were taken to the police station for routine questioning.

While the others sat quietly, talked softly and wept, Amanda sat on Raffaele’s lap, kissed, giggled, and rubbed noses with him.

“The behavior of the Italian girls and of Meredith’s British friends, one could see they were very sorry,” said prosecutor Mignini, in an interview with American television after Amanda’s conviction. “Amanda gave an impression like she was trying to play down what was happening.”

It didn’t stop there. The day after the murder, she shopped for racy underwear with Raffaele, security video showing them hugging and kissing over the thongs on display.

The store owner claimed they talked about the “wild sex” they would have later. Police officers reported that Amanda did athletic stretches and turned a cartwheel inside the police station. The tabloids had a field day.

Was Amanda simply a free spirit, out of touch with her emotions and oblivious to the gravity of the situation? Or was she a remorseless killer?

Mignini thought it was the latter, and had police intensify their questioning of Amanda and Raffaele. (One month after Amanda and Raffaele’s convictions, Mignini would be convicted of abuse of his office, related to a separate murder case.)

Four days after Meredith died, Raffaele buckled. He said it was possible that Amanda had left the house the night of the murder while he was sleeping. He had smoked and drunk so much, he couldn’t be sure.

Crime: The police office who braved the collar bomb

Police quizzed Amanda for 53 hours over four days, including a final session of 15 hours without food, sleep, a lawyer, or any audio or video recording.

Some time after midnight on November 6, Amanda cracked. She falsely accused her boss at a local bar, Patrick Lumumba, saying he had raped and murdered Meredith while Amanda had covered her ears in an attempt to block the screams.

“These things are unreal to me, like a dream and I am not sure they are real things that happened or are just dreams my mind has made to try to answer the questions in my head and the questions I am being asked,” Amanda wrote later that night, in a four page statement to investigators that would be admitted as evidence, even though the interview could not be.

She, Raffaele and Patrick were arrested on suspicion of murder, and taken to jail.

Was Amanda’s accusation of Patrick an attempt to deflect blame from herself, the true killer? Or was it an exhausted, confused and desperate attempt to make the investigation go away?

For two long weeks, Patrick sat in jail, until a string of witnesses testified that he had been working in his bar that night (Amanda’s conviction for defamation of Patrick was upheld).

Around the same time as his release, the forensic evidence came back. Another person had been in the house, his DNA all over the crime scene: Rudy Guede.

Crime: A simple guide to keeping safe

Rudy admitted as much, but claimed he was with Meredith on a date. When he returned from a trip to the bathroom, he said, he caught a glimpse of a man fleeing, and saw Meredith, dying, on the floor. He decided he could not help her, feared he would be blamed, and fled.

Months later, Rudy changed his tune. The man he’d seen was Raffaele, and he’d heard Amanda in the house as well, squabbling with Meredith about money.

This fit with what investigators had heard from Meredith’s friends: that Meredith had been irritated by Amanda’s numerous male visitors and sloppy housekeeping. Some suggested that Amanda was jealous of Meredith’s relationship with an Italian musician in the downstairs flat.

Ultimately, this would form the backbone of the prosecutors’ theory: Amanda had “coveted hatred” for Meredith and had decided to take revenge with a forced sex game.

“Meredith was far too serious a girl for her,” Mignini said during the first trial. “Amanda didn’t like her, she didn’t like her friends because they were critical of her hygiene and habits.”

“I am not who they say I am — the perversion, the violence, the lack of respect for life,” Amanda said on the last day of the appeal, fighting to maintain her composure as she addressed the jury in fluent Italian. “I did not do the things they said I did. I did not kill, I did not sexually assault, I did not steal.”

Investigators never found any evidence of Amanda, Raffaele and Rudy having made plans for that dreadful night: there were no emails, texts or phone calls.

A witness for the prosecution said that he had seen Amanda and Rafffaele out together on the night of the murder — but he contradicted himself during the appeal about dates, times and details, and admitted that he was a heroin addict.

Forensic investigators had reported finding Meredith’s DNA on the tip of a black-handled, 8-inch kitchen knife confiscated from Raffaele’s apartment, and Amanda’s DNA on the handle.

Raffaele’s DNA was also found on a severed piece of Meredith’s bra. But this was all discredited in the appeal process by a damning forensic expert report which found that the police had mishandled evidence or failed to follow internationally accepted forensic procedures a shocking 54 times.

Essentially, there was no forensic evidence whatsoever that Amanda and Raffaele were at the scene of the crime, whereas Rudy’s DNA was all over it.

Unwavering and adamant, prosecutors countered that the court-appointed experts were inexperienced, and that there was a “gigantic, unfaltering case against [Amanda and Raffaele] that can’t be bypassed”.

Crime: The secret life of a baby killer

On October 3, the eight-member appeals jury made it clear that they disagreed, and ordered Amanda and Raffaele’s immediate release.

The grieving Kerchers, who were present in the courtroom, appeared dazed, and issued a statement soon after. “We respect the decision of the judges but we do not understand how the decision of the first trial could be so radically overturned. We still trust the Italian justice system and hope that the truth will eventually emerge.”

Sadly, the truth is that no one is ever likely to know what happened that dreadful night. The only reliable witness, Meredith Kercher, has been silenced forever.

Video: Amanda Knox thanks her supporters

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Best-kept nutrition secrets

nutrition secrets

Feeling better in your clothes and having more energy could be as simple as making a few minor changes to your eating habits, says accredited nutritionist Caitlin Reid.

Getting healthy doesn’t have to mean making drastic lifestyle changes and giving up your favourite foods. Some of the biggest health benefits can come about by making small changes that suit your lifestyle. Here are the five best-kept nutrition secrets you should add to your diet.

1. Power up with protein: Be sure to include protein at each meal and you’ll feel fuller and eat less at your next meal. Protein boosts feelings of satiety more than carbohydrates or fat, helping to control hunger levels. A higher protein intake can also help to preserve lean muscle mass at the expense of fat mass. Protein also helps you feel less deprived when you are following a kilojoule-restricted eating plan.

2. Cut portions by a quarter: Reducing your meal portions by 25 percent reduces kilojoule intake by 10 percent and you won’t feel hungrier either say US researchers. American researcher Brian Wansink calls this the mindless margin — it’s the margin or zone in which we can either slightly overeat or slightly undereat without being aware of it. The mindless margin is about 420-840kJ. When dishing up your meal, take a quarter less than what looks like a reasonable amount.

3. Eat at the table: Any time you eat, sit down at the table and concentrate on the meal or snack rather than everything else around. Too many of us eat in front of the television, at our desk or in our car, but these behaviours make it more likely that we will overeat. Get back in tune with your hunger by sitting down and eating your meal slowly — that way you’ll be less likely to overeat.

4. Sip green tea: Green tea is the perfect health-promoting beverage. Research shows green tea can help keep as alert, yet relaxed; it can help reduce dental caries; and improve blood vessel function, promoting heart health. Drinking green tea in between meals can also help reduce the amount of snacking you do, thereby helping with weight management.

5. Eat your favourite foods: Healthy eating is not about deprivation, it’s about learning to eat the right foods in the right amounts. Depriving yourself of the foods you love makes it more likely that you will overindulge when you do let yourself eat these. With your favourite foods practice moderation — eats small amounts, occasionally. When you do eat them, make sure you sit down and enjoy them.

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Anti-obesity surgery encourages weight loss among patient’s family

Anti-obesity surgery encourages weight loss among patient's family

New research has found that anti-obesity surgery, such as lap band surgery, results in a “halo effect” on a patient’s family resulting in them losing weight as well.

Surgeons at Stanford University in California found that when one family member takes part in the surgery, which limits how much they eat, other obese adults in that household follow suit losing an average of 3.6kg over a year.

During the study, which looked at 50 family members of patients, it was also discovered that adult family members almost completely stopped drinking alcohol.

Whether they were obese or not, the average number of drinks consumed per person fell from 11.4 to 0.8 per month.

Bariatric surgeon Doctor Morton, who is an associate professor of surgery at Stanford School of Medicine, found that children were also affected, weighing less than they otherwise would have.

“Family members were able to lose weight comparable to being part of a medically controlled diet simply by accompanying the bariatric surgery patient to their pre- and post-operative visits,” he said.

Bariatric surgery either limits the amount of food that a person can eat at one time by creating a small pouch at the top of the stomach, or bypasses some of the small intestine to reduce the amount of nutrients the body can absorb, or a combination of the two.

Although some feel that it is an expensive way to tackle obesity, Dr Morton says this study showed each patient should be regarded as an “ambassador for good health”.

“You would have a huge, grassroots movement with bariatric surgery providing a vehicle for healthy change for patient and family alike,” he said.

“Obesity is a family disease and bariatric surgery sets the table for future, healthy family meals.”

The results of the study have been published in the journal Archives of Surgery.

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Simple steps to lasting weight loss

Simple steps to lasting weight loss

Most people know by now that there is no magic pill to losing the five, 10 or 20 kilograms of weight they need to.

To allow you to lose weight and keep it off changes need to be focused around ‘lifestyle’ factors — behaviours, motivations and environment.

In pictures: Gym habits that are holding you back

Let’s look at some simple steps to get you started:

  • Do some homework! Are you ready to make a lifestyle change? Write down your motivations, goals and rewards, barriers and solutions. Revisit them regularly

  • Track your progress. Studies show that people who do this have more success

  • Have a checkup with your GP, especially if you haven’t exercised in a while are over 40 years of age

  • Choose an activity you enjoy, and keep trying new things

  • Aim for 0.5-1kg loss per week, people who lose weight faster are more likely to put weight back on

  • High intensity training (eg interval training) is more effective at fat loss than continuous training, but may not be suitable for everybody

  • A mixture of aerobic (e.g. walking, cycling) and resistance (weight training) will usually be the most effective method

  • Start slow but build up to 3.5 hours of activity a week. This might sound like a lot, but we all should be able to manage 30 minutes of exercise a day

In pictures: How to lose kilos without noticing

This information is provided by the Sanitarium Nutrition Service.

Video: Amazing mother-daughter weight loss

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