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Vitamins could be the key to autism prevention

Vitamins could be the key to autism prevention

The jury remains out on the exact causes of autism, although most experts agree that inherited tendencies play a significant role, including the presence of a genetic variation which upsets the mother’s ability to correctly utilise folic acid, which is essential for correct foetal development.

The finger has also been pointed at a variety of environmental factors, of which vaccination remains one of the most controversial.

Most of these issues fall outside of the prospective mother’s control, so it is very encouraging to learn that there is one simple self-help step that can dramatically reduce the risk of autism.

Related: The joys and challenges of raising an autistic child

According to a study published in Epidemiology, mothers who took prenatal vitamins in the three months prior to conception and the first months of pregnancy were significantly less likely — 28 percent — to have a child with autism, even if those mothers carried genes which increased their odds.

Interestingly, the results were not seen in women taking regular multivitamins, as prenatal vitamins contain more iron, vitamins B6 and B12, and folic acid.

Video: Autism in babies

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Apples: The new anti-ageing miracle

Apples: The new anti-ageing miracle

We all know that an apple a day keeps the doctor away, but new research suggests the humble fruit might also keep wrinkles at bay.

A study, published in the Journal of Agricultural and Food Chemistry, has shown that polyphenols found in apples extended the average lifespan of fruit flies and helped to maintain their ability to walk and move.

Apple polyphenols also lowered levels of various bio-markers seen in older fruit flies which are associated with reduced activity and death.

Related: Secret super-fruits

In addition to their anti-ageing benefits, apples are a nutritional powerhouse, containing dozens of phytochemicals, including the anti-allergy flavonoid quercetin, and more potassium than fresh oranges.

They also supply a booster shot of natural vitamin C, antioxidants and flavonoids, and rank as one of the top 15 fruits and vegetables for fibre to help prevent constipation and encourage a healthy bowel environment, including the fibre pectin, which helps the body’s hormonal disposal system work better, stabilising blood pressure.

The only downside of an apple a day? They are one of the Environmental Protection Authority’s so-called ‘dirty dozen’ fruit and veg, meaning that it’s often heavily sprayed — so buy organic whenever possible.

Video: The science of super skin

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Fashion for less than $40

Fashion for less

It’s not often the words affordability and comfort find their way into the critique of a catwalk show, but the worlds of fashion and affordability collided as the ‘Love Living in Emerson’ runway show debuted in Sydney last weekend.

The Weekly’s fashion team specialises in showing you how to be stylish at any age, and as part 30 Days of Fashion and Beauty celebrations, has partnered with Big W to introduce Emerson, a new range of womenswear mixing quality essentials with classic looks, and with nothing over $40.

Related: 30 Days of Fashion and Beauty

Embodying quality, timeless design and truly functional fashion, Emerson delivers wearable fashion under the mantra ‘quality, style and fit’.

Over a seasonal palette of blues, watermelons, greys, corals and whites, the range showcases a stunning everyday-style collection that is easy to mix and match.

Related: Fashion at Coles

Outfits at the runway show interchanged trend pieces with essential easy-wear basics, combining denim shorts with striped tees and ballet slippers, beautiful dresses with wedge espadrilles, and a new twist on cargo pants matched with cotton tops — each item under the $40 mark.

Your say: Do you think more stores should introduce cheaper clothing lines in the current economic climate?

Video: 30 Days of Fashion and Beauty launch party

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Baby Harper Seven’s introduction to fashion

Baby Harper Seven’s introduction to fashion

At just eight weeks old it seems little Harper Seven is getting a taste of a very fashionable lifestyle as the Beckhams took her on a shopping trip in LA.

During the trip proud parents David and Victoria Beckham took their first daughter to upmarket baby boutique Bonpoint over the weekend.

Proud dad David recently told E Online that Harper already has some “amazing dresses” in her wardrobe and has no chance of becoming a tomboy despite the influence of her three older brothers Brooklyn, 12, Romeo, nine, and Cruz, six.

The family shopping continued on Monday as the entire Beckham clan headed to Los Angeles shopping mall The Grove.

After following doctor’s advice and sticking to ballet flats, Victoria was back in high heels when the family stepped out for the first time since her pregnancy.

She reportedly slipped a disk while pregnant and worsened the injury by continuing to wear high heels throughout her pregnancy.

The former Spice Girl has slimmed down in recent weeks shedding her baby weight by reportedly following the Five Hands diet.

The slim down is said to be in preparation for her return to the runway as she showcases her spring/summer 2012 collection at New York Fashion Week next week.

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Kate’s dress attracts crowds of more than 350,000

Kate's dress attracts crowds in the thousands

It was certainly a stand out on the night of the Royal Wedding and it seems Catherine, the Duchess of Cambridge’s dress has not lost its touch.

Just six weeks after going on display at Buckingham Palace, more than 350,000 people have lined up to see the wedding gown by Sarah Burton at Alexander McQueen.

People Magazine reports that at this rate by the time the exhibit and tour close down on October 3 some 500,000 visitors are expected to catch a glimpse of the gown.

Catherine and the Queen were two of the first to take a look at the exhibition in July.

“We’re thrilled that so many people have visited Buckingham Palace this summer in what looks to be a record year,” a Royal Collection spokesman said.

“The royal wedding attracted worldwide interest, so it’s only natural that many people want to come to see the State Rooms, some of which were used for the wedding reception, and take a closer look at the Duchess of Cambridge’s dress which celebrates great British design.”

And, just as they did with some of their wedding gifts (they gave a Land Rover to the Mountain Rescue), part of the $28.50 adult admission price to view the dress goes to charity.

The proceeds will go to the Royal Wedding Charitable Gift fund benefiting charities chosen by the pair.

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The Language Of Flowers

The Language Of Flowers

The Language Of Flowers, by Vanessa Diffenbaugh, Picador Australia, $32.99.

This debut novel by an American foster mum and art teacher sparked a bidding war last year, with Picador winning the coveted title.

It’s now set to be published in more than 30 countries, with a heavy-handed drum roll that is in danger of putting us off.

Yet, for once, the hype is warranted, if a little misleading.The Language Of Flowersis a remarkable novel with a voice and poignancy all of its own.

As the title suggests, it’s a story about communicating through flowers, but there is so much more going on here. The multi-layered narrative is dark and brooding, the characters are prickly and drawn from many different angles, and the plotline darts forward and back, ingeniously building a picture, like oils daubed on a canvas.

The author feels that her book is not so much about flowers, but about the desperately damaging pitfalls in the US foster care system and this certainly underpins the character of Victoria Jones, who narrates much of the novel.

We begin with Victoria on her 18th birthday being emancipated from foster care and heading for a life on the streets.

The narrative then jumps, one step forward, then two steps back, as we fill in the bleak colours of Victoria’s upbringing that have informed this troubled woman.

There are shades of Stieg Larsson’s Lisbeth Salander about Victoria — she doesn’t like to be touched or spoken to, she hides herself from the world, is haunted by the trauma of constant abandonment, believes herself to be “unforgivably flawed” and has trouble forming relationships.

Somewhere in that murky childhood, Victoria was taught the Victorian language of flowers and it is this that gives her both a voice and a livelihood.

When she gets unwanted attention from a man at the flower market, she gives him a rhododendron meaning “beware”. His response is mistletoe, meaning, “I surmount all obstacles”. Yet can he really?

An unusual love story develops and as we learn more about Victoria’s past, we also become aware of two worlds heading for a traumatic collision.

Tense, touching and smart, this is an extraordinary debut that will certainly put Diffenbaugh on the literary map.

About the author:

Vanessa Diffenbaugh lives in Massachusetts, US, with her husband and three children.

The inspiration for her first novel came from a picture book,Language Of Flowers, by Kate Greenaway.

Also a foster mother and co-founder of the Camellia Network, a movement to support youth moving out of foster care, Vanessa was inspired to combine her work with the power of this tome.

“In many ways, Victoria exists on the periphery of society. In the world of flowers, with their predictable growing habits and meanings, Victoria feels safe, comfortable, even at home,” Vanessa says.

JOIN THE AWW BOOK CLUB

In 30 words or less, tell us what is great about a book you are reading at the moment. The best critique will win The AWW Cooking School cookbook, valued at $74.95, and be printed in the July issue of The Weekly. Simply visit aww.com.au/bookclub, or email [email protected], or write to The Great Read, GPO Box 4178, Sydney, NSW 2001.

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Five margarine myths debunked

Five margarine myths debunked

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You are probably aware that consuming too much unhealthy saturated fat increases the risk of cardiovascular disease.

But what you might not realise is that butter is one of the main culprits responsible for high levels of saturated fat in your family’s diet.

Luckily, The Heart Foundation, through ‘Mums United’, is here to debunk some common myths about butter’s healthier alternative: margarine.

In pictures: The Heart Foundation’s favourite recipes

Myth one: Margarine has higher levels of saturated fat than butter.

Not true! In fact, margarine spreads have a much lower proportion of saturated fat than butter. Whereas butter contains a whopping 50 percent saturated fat, a typical polyunsaturated margarine only contains an average of 14 percent saturated fat.

Myth two: Margarine is full of really unhealthy trans fats.

Not true! Trans fats, whether manufactured or naturally occurring, are bad for the heart. This is why the Heart Foundation began challenging Australian margarine manufacturers to reduce trans fats to the lowest possible levels many years ago. Nowadays, the levels of trans fats in almost all margarines in Australia are amongst the lowest in the world; an average of 0.2 percent compared to butter’s 4 percent. Margarine is a much healthier choice, and Australian varieties can’t be compared to those available in other countries, especially not the US.

Myth three: It’s fine to give butter to my kids because they don’t have cholesterol issues.

Not true! Our children are currently consuming twice the recommended maximum levels of saturated fat. Because eating habits established in childhood are often set for life, your kids can get the good eating habit from an early age by making margarine a part of their regular, everyday diet.

Myth four: Margarine contains fewer important nutrients than butter.

Not true! Canola-based margarine contains an essential fatty acid called alpha linolenic acid (ALA), which we need to look after our hearts, blood, joints and immune systems. ALA is an important part of a healthy diet because we rely wholly on food sources such as canola, linseed, walnut and soybean to obtain it.

Myth five: Margarine doesn’t work well in cooking or baking.

Not true! Most margarine spreads (except the ultra light varieties) replace butter very well in many recipes with minimum difference in taste or texture.

In pictures: The Heart Foundation’s favourite recipes

Visit the Heart Foundation’s Mums united page for quick, low-cost healthy recipes and lots of other practical tips and tools to help you and your family take the first steps towards achieving and maintaining a healthy weight.

Video: Aldi gets the Heart Foundation tick

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Fergie’s girls: Beatrice and Eugenie

For many years, Princesses Beatrice and Eugenie have been more famous for their fashion faux pas than anything else.

The many indiscretions of their parents Prince Andrew and Sarah Ferguson have further damaged the girls’ public image, but one odd hat has changed everything.

The hat Beatrice wore to Prince William and Kate Middleton’s wedding made headlines around the world and her savvy decision to auction the creation for charity won the world over.

In recent weeks, the sisters haven’t put a fashionable foot wrong. Here are some pictures from their lives so far.

Princesses Beatrice and Eugenie and their mother at a charity event in March.

Fergie and Beatrice in Klosters in 1991.

Fergie with her daughters during a ski trip to Klosters in 1992.

Fergie, Beatrice and Eugenie on Eugenie’s first day of school in 1994.

William, Harry, Beatrice and Eugenie skiing in Klosters in 1995.

Princess Beatrice with a school friend in 1998.

William, Harry and Beatrice attending Prince Edward’s wedding in 1999.

Fergie and Beatrice cuddle up in Verbier, Switzerland, in 2001.

Fergie, Beatrice and Eugenie at a tennis match at Buckingham Palace in 2000.

Beatrice with William and Harry at a wedding in 2005.

Prince Harry and Eugenie share a joke at the Trooping of the Colour in 2006.

Prince William, Eugenie and Prince Andrew in London in 2006.

Beatrice and Fergie walk in the Fashion for Relief show in 2007.

Eugenie and Prince William at the annual Trooping of the Colour in 2007.

Beatrice and Eugenie in London in 2008.

Fergie, Beatrice and Eugenie attend a London film premiere in 2009.

Fergie and her girls attend a film premiere in Los Angeles in 2009.

Beatrice and her boyfriend Dave Clark after finishing the London marathon in 2010.

Beatrice’s infamous royal wedding hat.

Eugenie with Kate Middleton at Derby Day in June this year.

Eugenie and Prince Harry cheer for their horses at Derby Day in June.

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Rugby World Cup hunks

The 2011 Rugby World Cup kicks off in New Zealand on Friday and players from all over the world have started arriving in Auckland.

Teams from 20 countries – including Australia, England, New Zealand, South Africa, Scotland, Ireland, Wales and the US – will fight for a place in the final, which will take place on October 23.

While the men in your life obsess over the Wallabies’ chances of a win, we’ve chosen to focus on more important things – like the muscle-bound bodies of some of the competitors.

Here are our favourite World Cup hunks.

Wallabies centre Digby Ioane.

All Blacks fly-half Dan Carter in his Jockey ad campaign.

Australian fly-half Quade Cooper.

Australian scrum-half Will Genia.

Wallabies fullback Adam Ashley-Cooper.

Former Rugby League star turned All Black Sonny Bill Williams.

Wallabies centre Berrick Barnes.

All Blacks captain Richie McCaw.

Wallabies fullback Kurtley Beale.

Australian flanker David Pocock.

Wallabies centre Pat McCabe.

Wallabies prop Sekope Kepu.

Wallabies winger James O’Connor.

Ok, so England captain Mike Tindall isn’t a hunk, but he is royalty!

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Farmer Will: My secret heartache

Farmer Will: My secret heartache

Will Munsie’s cheery smile hides painful stories of life in the Aussie bush.

Don’t be fooled. Although he’s known for his high spirits and taking girls for a twirl on the dance floor, The Farmer Wants A Wife contestant Will Munsie knows first-hand the toll that isolated country life can take on relationships, and the strength of rural community spirit. Growing up in the southern Queensland town of Warwick, Will attended a school with only three other children in his grade and lived on the sprawling property that has been in his family for more than 100 years.

“I hope I can make a life for my family like the life I’ve had so far,” the 25-year-old says. “But life on the land can be pretty bloody hard.” From his youth, Will developed a deep love for the beauty of Australia – but also learned about the hazards of outback life. When he was 12, he made the appalling discovery that a neighbour had committed suicide. “There’s been tough times out here,” Will says, quietly, explaining that the family friend had been struggling with feelings of depression. “He just cracked one day and pulled a gun on his daughter and wife. They bolted and we – my brother and I – saw them fly past on a motorbike with no shoes on. We knew something was up. “Two days later, we went over to his place to see if he was all right, and we saw him hanging in the shed.”

Shockingly, the tragic circumstances, and trauma suffered by Will, were repeated a few years later, when Will, then 18, and his father discovered the body of another neighbour who had taken his life after separating from his wife and becoming estranged from his kids. “When my brother and I were younger, we were out shooting stuff and cutting the legs off dead animals and dragging dead cattle, and so you get very used to death and that sort of stuff, but it’s definitely a different thing when you see a dead human, especially someone that you know and you grew up with and you looked up to and was a great person. “However, you have to get over it and keep moving on.”

Although Will’s teenage experiences were devastating at the time, he says he still grew up with a deep appreciation of the contrast of life on the land, and while there can be loneliness, isolation and loss, it is often offset by birth and the beauty new life has to offer.

Read more about Farmer Will’s life on the farm in this week’s Woman’s Day, on sale September 5, 2011.

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