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Prince William reveals: How granny saved my wedding

Prince William reveals: How granny saved my wedding

On the eve of The Queen’s visit to Australia, the Duke of Cambridge tells biographer Robert Hardman how she played a vital part in his big day.

The engagement had just been announced, and Prince William and Catherine Middleton had finished posing for the media, that famous sapphire ring sparkling in the camera flashes. Now it was time to plan the royal wedding of the century. Eager to include all their close friends in the big day, the young couple began to draw up the guest list. But they found they had been pipped at the post by Buckingham Palace.

“I came into the first meeting for the wedding, post-engagement,” William, 29, reveals, “and I was given this official list of 777 names – dignitaries, governors, all sorts of people – and not one person I knew. “They said, ‘These are the people we should invite.’ I looked at it in absolute horror and said, ‘I think we should start again.’” It was the Queen who came to his rescue. “I rang her up the next day and said, ‘Do we need to be doing this?’” he says. “And she said, ‘No. Start with your friends first and then go from there.’ And she told me to bin the list.”

The list was duly “binned”. On other wedding matters, however, William rapidly learned there was absolutely no room for manoeuvre. For instance, he says, “I wanted to decide what to wear for the wedding.” As a commissioned officer in the army and the navy, and a serving member of the Royal Air Force, the prince certainly had a few choices. Except that he did not. “I was given a ategorical, ‘No, you’ll wear this!’” he says. This time, it was his grandmother who was laying down the law. Having just appointed William to the position of Colonel of the Irish Guards, the Queen, 85, was quite clear that her grandson should be getting married in that uniform. “So you don’t always get what you want, put it that way,” the prince laughs. “But I knew perfectly well that it was for the best.”

In any case, as a serving officer in Her Majesty’s Armed Forces, he couldn’t disobey an order from the Commander-in-Chief, the monarch herself. “She is incredible,” says William, during a poignant and thoughtful first interview on someone he describes as “my grandmother first – and then she’s the Queen”. No-one is better placed to imagine what it must have been like to succeed to the throne as the Queen did 60 years ago, aged 25. Sitting in his office in St James’s Palace in London, William ponders the enormity of her task. “Back then, there was a very different attitude to women,” he says. “Being a young lady at 25 and stepping into a job which many men thought they could probably do better, it must have been very daunting.”

Read more about Prince William’s relationship with his grandmother in this week’s Woman’s Day on sale October 3, 2011.

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My daughter is always in my heart…literally

My daughter is always in my heart...literally

Jeanne and Chester Szuber’s daughter Patti died tragically and ended up saving her father’s life.

As Chester Szuber’s heart beats, he knows how lucky he is. The heart that pulses inside his chest is like no other in the entire human race – it once belonged to his daughter Patti. Seventeen years ago, Chester, known as Chet, was close to death. After three major heart operations, even bending over to wash his face left him exhausted. He and his six children started to come to terms with the fact he might not have long to live.

But it took great tragedy – the loss of his beloved youngest daughter – to save his life. “My daughter died so that I could live, and I can never forget that,” says Chet, tearfully. “She’s in my thoughts and in my heart every single day of my life. It doesn’t matter if it is 17 days, 17 months, or 17 years since she’s gone. Every heartbeat reminds me she gave me the gift of life.” When nursing student Patti was just 22, in August 1994, she went on a camping holiday with a friend. As they were driving home, their car swerved off the road. Patti was flung from the car and suffered massive head injuries.

Chet and his wife Jeanne flew to her hospital bedside and, with their five other children, waited as Patti fought for her life. But she lost her battle, and doctors declared her clinically brain-dead. “It was the most heartbreaking moment of my life,” says Chet. Then something extraordinary happened. While Chet was sitting grief-stricken in the hospital, a doctor informed him that Patti had opted to donate all her organs and, he added, “You have first pick of her heart.”

At first Chet refused. “Parents aren’t supposed to bury their kids, let alone take their damned organs,” he says. But then he started to think about what his beloved Patti would have wanted. “I could hear Patti’s voice in my mind. She was saying, ‘Go on, Dad. Take it. Take the chance to live again.’” Along with Jeanne and his surviving children, he made the decision to take Patti’s heart. Just five hours after it was removed from Patti, it was put into her dad’s chest and used to save his life.

Read more about Jeanne and Chester Szuber’s story in this week’s Woman’s Day, on sale October 3, 2011.

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Do-it-yourself: Toy chest

Do-it-yourself: Toy chest

A must-have item in every child’s room. The different-coloured drawers make it easier to sort and store the various types of toys.

For the chest

16mm Supawood

One 1 412 x 450mm piece (bottom)

One 1 444x450mm piece (top)

Two 471 x 450mm pieces (sides)

Two 455 x 441mm pieces (partitions)

9mm Supawood

One 1 412 x 455mm piece (back)

For each drawer:

16mm Supawood

Two 432 pieces (front and back, each with a handle cutout)

One 409 x 432 mm piece (base)

9mm Supawood

Two 450 x 441 mm pieces (sides)

For the paint:

Universal undercoat

Paint in the colours of your choice

Paintbrushes and sponge rollers

Paint trays

Drop sheets

Extra materials:

6 x 40mm chipboard screws (about 102)

Drill and drill bits

Wood glue

Wood filler

80-grit sandpaper

NOTE: Drill a 3mm pilot hole every time before inserting a screw, to prevent the wood from cracking when you turn the screw to secure.

How to make the chest:

  1. Get someone to help you glue and screw the two side panels on either side of the bottom panel.

  2. Glue and screw the top panel onto the side panels.

  3. Slide the back panel into place. Secure with screws right round.

  4. Side the two partitions into place, 460mm from either side, and insert screws from the top and bottom to secure.

  5. Drill two 25mm holes in the top two corners on the back panel, 20mm from the top edge and 50mm from each side, to fit the loops of the cushion through.

  6. Fill each screw hole with wood filler and leave to dry.

How to make the drawers:

  1. Position the 9mm side panels against the 16mm panels for the front and back, then glue and screw into place.

  2. Insert the base panel and secure with screws right around.

  3. Fill each screw hole with wood filler and leave to dry.

How to paint the chest:

  1. Sand the places where you used wood filler to a smooth finish.

  2. Sand the chest and drawers to get rid of sharp edges.

  3. Paint the chest and drawers with a universal undercoat and leave to dry overnight.

  4. Paint the chest and drawers in colours of your choice. We used Dulux Wash and Wear 101 in semi-gloss. China White for the chest, Pink Rose (pink), Pastel Pea (green) and Whimsy quarter strength (blue) for the drawers. Apply two to three coats of paint and leave teach to dry before painting the next, then leave to stand for at least 24 hours to dry completely before sliding in place.

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Do-it-yourself: Toy chest cushion

Do-it-yourself: Toy chest cushion

This cushion is both a finishing touch and a seat. It is tied in place at the back, so the cushion stays in place and doesn’t move around – the front ties are longer than the back ones.

200 x 150cm cotton floral print

145 x 45cm high density foam 5 cm wide

800cm piping cord

140cm zip fastener

Matching coloured thread

Dressmaker’s pencil

Ruler

Dressmaking pins

Note: a 1.5cm seam allowance has been included in the measurements. Use the selvages when cutting out if your fabric is not wide enough to cut out each panel from the main fabric. Use a ruler and dressmaker’s pencil at all times to ensure the edges of the pattern are straight.

How to cut material:

  1. Cut two rectangles each 148 x 48cm for the top and bottom panels, cut one strip 151 x 8cm for the front gusset, two strips each 51 x 8cm for the side gussets and two strips each 151 x 5.5cm for the back gusset. This section of the gusset is made in two strips for the zip insertion.

  2. Cut two strips each 71 x 7cm for the front ties and two strips each 23 x 7cm for the back ties. From the leftover fabric cut bias strips 4cm wide for the piping.

How to make cushion:

  1. Join bias strips together, sewing each strip on the bias until you have a continuous length of fabric sufficient to pipe the edges of both the top and bottom panels. Press seams flat. Fold strip in half lengthways with wrong sides together. Place piping cord into the fold and, using a zipper foot, cover the cord. Stitch as close to the cord as possible.

  2. Take the two back gusset strips and close the seam at bottom of zip opening. Insert zip using the concealed method into centre seam. Make sure zip is centred and equal amounts of the seam protrude at each end of zip. Use a zipper foot and take care not to sew the seam into the zip teeth as you fold in the seam allowances. Close remaining seam at top end of zip.

  3. Fold front ties in half with right sides facing. Machine stitch both short ends closed and down the length, leaving an opening in the seam of approximately 7cm for turning. Turn tie through to the right side, fold in seam allowances and press tie-flat. Top-stitch around edges of tie, working the stitching as close to the edge as possible, closing the opening in this process.

  4. Repeat this step for back ties. Place back panel right side uppermost on a flat surface and pin back ties to the panel 5cm from side edge. In the same way, pin front ties to the other side of back panel 5cm from side edge. Top stitch ties in place, following original stitching line. Work another row of stitching for reinforcement.

  5. Sew the four gusset pieces together in the correct order to form an open rectangle. Press seams flat as you work. Open zip. Each side of the finished gusset should now measure the same as a raw edge of the main panels.

  6. With right side of top panel facing, pin and tack piping in place around outer edge. The raw edge of the piping must align with the raw edge of the panel. Overlap ends of piping before cutting. Place right side of open gusset on top of the piping and machine stitch, sandwiching the piping in between two layers of fabric. Snip into seam around the curved edges of all layers of fabric so corner edges will lie flat.

  7. Repeat this step for the bottom panel. Remove all tacking stitches. Insert foam into zip opening and close zip fastener.

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Are your hormones making you fat?

Are your hormones making you fat?

Sudden weight gain, mood swings and other unwelcome symptoms? We look at how your hormones could be wreaking havoc on your body and what you can do about it.

“Cortisol is biologically programmed to help us cope with stressful flight-or-fight situations,” says Brisbane dietitian Kate Di Prima.

In caveman days, a stressful event meant fighting a bison. These days our ‘bisons’ are more likely to be a cranky boss or a crying child.”

“These situations still require our stress hormones to react, but don’t require the same amount of energy to burn off,” she says. “But because your body is biologically programmed to think a stressful situation requires extra energy, you tend to refuel with food, usually carbs.”

To distract yourself from food when stressed, try to conjure up the smell of eucalyptus. Studies show such sensual distractions.

“Other symptoms may include hair loss on the scalp and absent or irregular periods.”

PCOS affects one in five women of child-bearing age, says the Polycystic Ovarian Syndrome Association of Australia. It’s thought PCOS develops when ovaries react to excessively high insulin levels.

“Apart from often large and unexplained weight gain, some women with PCOS also seem to have a greater risk of developing insulin resistance, diabetes, cardiovascular disease and endometrial disease,” adds Dr Pecoraro.

Dr Pecoraro adds that several other hormonal medical conditions are linked to unexplained weight gain, including hypothyroidism, (an underactive thyroid – symptoms include feeling cold, low energy, depression, dry skin and hair loss, and enlarged thyroid). See your doctor if you’re concerned.

Hormones can also cause mood swings, as well as weight gain, during perimenopause and menopause.

“Exercise can make a difference, but some women have such severe symptoms they opt to take a very low-dose antidepressant, just in those few days of the month beforea period,” says Dr Pecoraro.

“Some women sail through menopause, but about 20 per cent will have severe mood issues. Especially with hot flushes and insomnia, hormone replacement therapy (HRT) may help – taken for the shortest period possible, between two and five years. There is some extra risk of breast cancer from HRT,” Dr Pecoraro says.

“But to put it into perspective, the extra risk means a 6.7 per cent chance of getting breast cancer at age 50, compared to 6.1 per cent for women who don’t take it. Other risk factors, such as drinking, say, three glasses of wine a day, are a much greater risk factor for breast cancer.”

  • Excess coffee can put the adrenal glands into overload.

  • Excess alcohol is not good for fluctuating hormones.

  • Spicy foods and Hot drinks can trigger flushes, as they raise your body temperature.

So what can you eat? Here are the foods which Narelle says are hormone-friendly:

  • Beries are antioxidant-rich and may help counteract excess oestrogen.

  • Nuts and seds contain phytoestrogens and essential fatty acids for hormonal support.

  • Oysters contain selenium, to support healthy thyroid function.

  • Leg umes keep bowels regular, which removes excess hormones.

  • Salmon can promote insulin balance due to protein and omega-3 fatty acids.

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Demi and Ashton: Inside their split

Demi and Ashton: Inside their split

As Ashton Kutcher is hit with cheating claims and Demi Moore wastes away, the superstar couple are reported to be calling it quits.

On the eve of their six-year wedding anniversary, Demi Moore and Ashton Kutcher hardly looked like a happily married couple. While the increasingly frail-looking actress attended a Beverly Hills event alone, her young husband partied up a storm in San Diego on September 23, flirting with several scantily clad women at Fluxx nightclub. According to US magazine Star, Ashton later enjoyed a liaison with blonde student Sara Leal, who is thought to have DNA evidence of their affair.

It’s this alleged infidelity that has reportedly caused Demi to call an end to their marriage – previously thought to be one of Hollywood’s strongest, despite their 15-year age gap – after months of leading separate lives. “It was definitely a long time coming, but they’re finally done for good,” claims a family insider in Star. “Ashton was a serial cheater, and she just couldn’t take it any more. It’s a painful time for Demi.” And it shows. The 48-year-old actress – who has previously admitted to an “extreme obsession” with her body – has shocked friends and fans with a string of scarily skinny appearances at recent red carpet events. Woman’s Day can reveal Demi’s weight has plummeted to just 45kgs after two weeks on a brutal detox, during which she consumed little more than lemon juice and maple syrup.

The dramatic body overhaul is seen as a desperate attempt to win back the affections of her much-younger husband, as his star rises with a highly paid role on the revamped ratings-winner Two And A Half Men. However, Demi’s drastic diet has clearly not paid off. She appears to have aged overnight and lost Ashton. Star magazine reports that 33-year-old Ashton brought blonde student Sara back to his room at the Hard Rock Hotel, telling the beautiful 20-something that he and his wife were “separated, but the public just doesn’t know yet”. This comes almost exactly a year after 22-year-old Brittney Jones claimed she had slept with Ashton on his and Demi’s couch while Demi was out of town.

She told the press she believed the stars had an open marriage and confessed to swapping a string of steamy texts with Ashton until he told her, “For now, I don’t think I should be talking to any girl that’s not my wife.” The couple denied the story at the time. There have been rumours of Ashton’s wandering eye ever since he and Demi tied the knot in a traditional Kabbalah ceremony in 2005 and, according to Star magazine, the couple gradually gave up hope on saving their love.

Read more about the couple’s unstable relationship and see Demi and Ashton’s life together in this week’s Woman’s Day on sale October 3, 2011.

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Demi’s super-skinny transformation

Demi Moore has always had an enviable figure, but recently she has been looking super skinny, tired and a far cry from the happy healthy Demi we are used to seeing on the red carpet.

Known for her ageless look, she has had such a transformation that she looks to have aged severely in a matter of months.

With rumours of a marriage breakdown circulating, Demi seems to be feeling the stress and strain of it all and it’s certainly showing.

Flick back through the pictures of Demi Moore over the years to see her super-skinny transformation.

Demi Moore super skinny at the Five premiere September 2011.

Demi Moore super skinny at the Five premiere September 2011.

Demi in June 2011.

Demi in February 2011.

Demi in January 2011.

Demi November 2010.

Demi in April 2009.

Demi in June 2008.

Demi in September 2007.

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The truth about marrying a younger man

The truth about marrying a younger man

Claudia Opdenkelder and her fiance Paul

The older woman and younger man relationship is no longer a fad, it’s a phenomenon.

Canadian beauty Claudia Opdenkelder, CEO of wildly popular dating site CougarLife.com, was a 39-year-old confirmed bachelorette when she met the love of her life, a man 13 years her junior. A year later, they are engaged. “I have never been happier,” she says.

We chatted with Claudia about the benefits of a relationship with a younger man.

Are younger men different to older men?

Yes they are. We have to thank their mothers — empowered women who have a voice in the family. Some were out there working or bringing up kids on their own. These guys have grown up seeing strong women.

What do you think the appeal of the older woman is for the younger man?

A lot of guys don’t date younger girls anymore because the girls are wondering how much money the guys make or what kind of car they drive. We’re not built that way — we’ve already established ourselves and we don’t need to worry about them being able to support us. We can both just enjoy the ride and see where it goes.

What are the advantages for the ladies?

They have no baggage — you don’t need to hear about their troubled pasts. They have zero ego — you’re not dealing with someone who has a tough time with you making more money than them. They’re so confident — they love that you’re in your sexual prime and what you see is what you get. I think it just happens to work out because the chemistry is there and it’s perfect timing. I’ve told my fiancé, Paul, “If I had met you any sooner, I wouldn’t have been ready for you yet.”

Some women reject younger men, assuming they won’t want children soon enough.

The issue of children is something that needs to be discussed no matter what age — or religion or culture — you are. Something like that is very individual.

When I met my fiancé he was 26, and he was already ready for everything. I told him where I stood and he said, “If you don’t want kids or marriage I am still going to be with you. It’s not worth losing the love of my life over.”

So we moved in together and as time went on we started to discuss marriage, and I thought, “Well, Paul is the best thing that’s ever happened to me, what’s marriage?” So now I’m all about it … I’m planning the wedding! The topic of kids came back up and I’ve told him I’ll think about it.

What about the fear of being left when you start to age?

Well you know what? Men aren’t looking so cute when they get older either — they’re balding and they have man boobs and hair coming out of places it shouldn’t! My fiancé and I joke about it all the time. I tell him, “You need to be worried that I’m not going to trade you in for someone younger.”

As long as you’re a strong, confident woman and you have a real chemistry and a real relationship, getting older is not something that’s going to be the breaking point. It’s never been about the younger woman, they know what they are getting into, so why would they trade you in?

With any relationship you don’t know what you’re going to get. You hope that in the end you’re happy and not jilted, and I think you get that at any age.

So do you believe in true love?

Yes, I believe in true love, but I also believe that you need to go through a lot of fun, sexy relationships before you find the one. As you get into the “dirty thirties” you’re finally comfortable with your body, and you’re able to feel sexy and not feel like you have to make excuses. You embrace yourself.

Paul is one in a million. He’s very mature and worldly and cultured and just all around excellent person. It had to take someone like him to get me to this place.

Your say: Would you ever date a younger man? Tell us at [email protected]

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The Lady of the Rivers

The Lady of the Rivers

Well bred, well connected and with a reputation for making magic, Jacquetta of Luxembourg has a fascinating tale to tell.

Bestselling author Philippa Gregory continues her series, The Cousins’ War, with The Lady of the Rivers, mother of the White Queen.

To read the first chapter of The Lady of the Rivers by Philippa Gregory click here.

Win our Book of the Month

Be one of the first 25 people to sign up to the Simon & Schuster monthly update and correctly answer the competition question for your chance to win a copy of The Lady of the Rivers by Philippa Gregory.

To join the AWW and Simon & Schuster book club and chat about our books online click here.

To read about previously featured Simon & Schuster book titles click here.

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10 best post workout meals

Here’s the first thing you need to know when it comes to post-workout food and fat loss: It is best to eat something within 30 minutes to an hour after training to replenish your body’s energy stores and repair muscle tissue. After a workout your muscles are depleted of nutrients, specifically carbohydrates and electrolytes such as potassium. The key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. Here is our list of favourite healthy workout meals.

10 best post workout meals

Here’s the first thing you need to know when it comes to post-workout food and fat loss: It is best to eat something within 30 minutes to an hour after training to replenish your body’s energy stores and repair muscle tissue. After a workout your muscles are depleted of nutrients, specifically carbohydrates and electrolytes such as potassium. The key is to follow your workout with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. Here is our list of favourite healthy workout meals.

Liquid meals are easily digested, quickly absorbed and, most of all, convenient. You can easily make the shake at home and take it to the gym. Select your protein powder or bar carefully and look for one provides a mix of protein and carbs. For a shake with a difference, mix whey powder with frozen berries and water. The whey provides the protein; the berries provide the carbs.

Eggs are the best protein source ever. There’s protein in both the yolk and the white of an egg. Orange juice provides plenty of carbs and vitamin C. If you workout in the morning, take a boiled egg and a frozen juice to the gym. The juice will thaw as you exercise and keep the egg cool as well.

Bananas are nature’s perfect post workout food. One large banana contains up to two grams of protein; four grams of fibre; 36 grams of carbohydrates; half a gram of fat; 602 milligrams of potassium and no cholesterol. Eat this with a tub of yoghurt or cottage cheese for a protein hit.

One can of tuna in water provides an 42 grams of protein for under 200 calories. Tuna will also provide niacin, selenium, and Vitamins B6 and B12. Crackers are a great source of carbs. Avoid mayo, and add some fresh lemon juice for taste.

A turkey wrap is a particularly great meal if you work out during your lunch break. It’s got everything in a hand-held package. Wholegrain wraps are loaded with wholesome carbohydrates. Turkey is a lean protein source. Top this with salad and tomatoes for a boost of vitamin C. For a meat-free alternative, hummus is an excellent source of both protein and carbs.

Protein-rich salmon is a packed full of omega-3s, and will keepyou satisfied to avoid snacking. Try pairing salmon with spinach or green beans for vitamins and minerals and sweet potato for slow-burning carbohydrates.

Wholegrain cereals such as mueslis are loaded with protein, carbs and other important vitamins and minerals while milk is an easily digestible and complete source of both casein and whey protein. Add a tablespoon of yoghurt for protein and some fresh berries for micronutrients that help prevent muscle soreness.

Tasty and refreshing, a yogurt-based smoothie provides the essential amino acid required for muscle recovery. Try this recipe: Half a cup of yoghurt, 1 banana, half a cup of skim milk or almond milk, 1 tablespoon of peanut butter for protein, and 1 tsp of ground flax for a dose of omega-3s.

Skinless chicken breast is an excellent source of lean protein. Add some brown rice for fibre and carbs, load up with the vegetables and you’re good to go.

If you are away from a kitchen, dried fruits and nuts are a simple solution. Store a sandwich bag filled with dried fruit and nuts in your gym bag. Nuts provide a dose of protein and fats, and fruits will give you a shot of simple carbohydrates to replenish your muscle glycogen quickly.

NEXT: 10 ways to beat your sugar addiction

Accredited nutritionist Caitlin Reid’s top tips to tame your sweet tooth.

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