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Stunning celebrity summer hair

Summer is finally on the way, which means it’s time to update your ‘do!

Lucky for you, the Woman’s Day beauty team have selected their favourite celebrities who are showing off the hottest hairstyles this summer!

Flick through the pictures of the stars they have chosen for this season, then vote for you favourite style!

Best beach hair: Blake Lively.

Best bob cut: Jennifer Aniston

Best curls: Jessica Alba.

Best up-do: Olivia Wilde.

Best long hair: Kate Middleton

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How lack of sleep affects your health

insomnia

Too many Australians aren’t getting enough sleep and it’s costing us our health. Accredited nutritionist Caitlin Reid investigates the health consequences of not getting enough shut-eye.

In today’s fast-paced living, many of us forgo our beauty sleep for hours in front of the computer working or catching up with friends. We sleep less in a bid to get more done, but what we don’t realise is the negative effect this small sacrifice has on our health. Here are the top ways a lack of sleep can play havoc on our health.

1. It promotes weight gain

During sleep, our bodies secrete hormones that help to control appetite, energy metabolism and glucose processing. Sleep loss disrupts the balance of these and other hormones. For example, a lack of sleep increases the production of the stress hormone cortisol, as well as insulin secretion after a meal. Higher levels of insulin are associated with weight gain. Inadequate sleep is also associated with lower levels of hunger-suppressing hormone leptin, as well as higher levels of hunger-promoting ghrelin. As a result, we eat more the next day — as many as 1200 extra kilojoules. For better health, aim for eight hours sleep each night.

2. It increases the risk of developing diabetes

Less than five hours of sleep a night can double your risk of developing type 2 diabetes. Research has found that a lack of sleep reduces insulin sensitivity in the body, meaning more insulin is needed to store the same amount of glucose. One short-term sleep restriction study found that a group of healthy subjects who had their sleep cut back from eight to four hours per night processed glucose more slowly than they did when they were allowed to sleep 12 hours. In addition, researchers have correlated obstructive sleep apnoea — a disorder in which breathing difficulties during sleep lead to frequent arousals — with the development of impaired glucose control similar too that which occurs in people with type 2 diabetes.

3. It increases the risk of developing heart disease

A US study of more than 71,000 women found that having a less than five hours of sleep a night increases the risk of developing heart disease. Too little sleep put the body into an alert state, increasing the production of stress hormones and elevating blood pressure. High blood pressure is a major risk factor for heart disease.

4. It increases the risk of injury

A lack of sleep takes a toll on perception and judgement. It negatively impacts on mood, reduces our ability to focus and our ability to reason. People suffering from insomnia have an increased risk of accidents, as daytime sleepiness increases a worker’s risk of injury. According to the Institutes of Medicine, over one million injuries and between 50,000 and 100,000 deaths each year result from preventable medical errors and many of these may be the result of insufficient sleep. Research shows sleep-deprived people whose occupations involve driving have a higher risk of driving accidents. Thirty-seven per cent of these people nod off at least once on the job during their career. The importance of sleep for performance should not be underestimated.

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My dad was a sperm donor

My dad was a sperm donor

Sperm donation is often seen as a gift to thousands of infertile couples, who find joy and completion in a child that might not otherwise exist. But their children sometimes find that joy bound with longing, loss and lifelong confusion about their true identity.

Narelle Grech knows the details by heart: his code name is T5. He is brown-haired and brown-eyed with O-positive blood type.

He’s probably in his 50s and attended university. He stands about 173 centimetres. His surname starts with T and he is likely to be Maltese.

These scant points are Narelle’s only information about the man who is her biological father, a man who has occupied Narelle’s thoughts and deeds for much of the past 13 years since her parents revealed that she was conceived with sperm donated to a fertility clinic.

Related: Advertising exploits women’s fear of infertility

“When I was a teenager, I carried that information around with me on a scrap of paper, the way other kids carried a photograph of their dad,” she says. “It was my way of keeping a link to him because I had nothing else.”

Narelle remembers her parents sitting her and her older sister down at the family dining table one Sunday afternoon, her mother telling her that she was conceived with the help of another man’s sperm and how much they loved her.

At first, she laughed it off, thinking it was cool to be different. “But, later that night, I was washing my face in front of the bathroom mirror and I realised that everything I thought I knew about myself had vanished,” she says.

“The man I thought was my father wasn’t and half the family I thought was mine wasn’t related to me. I started crying uncontrollably. Almost from that moment, I wanted to find him. Not because I wanted another father, but because I wanted to discover who I really am.”

Narelle is one of the hidden generations of Australians given life by our ever-expanding technological and scientific expertise.

She was born in 1983, at a time when donor conception was still in its relative infancy and donors gave their sperm anonymously.

She is one of hundreds of people Australia-wide who are today searching for their biological antecedents, but may never find them.

At the heart of the dilemma is a delicate balancing act between the competing rights of offspring and their donors.

Offspring feel they have an emotional and medical right to know their biological history. Yet, while many donors are happy to be contacted, others gave their genetic material in a spirit of goodwill to childless families, in the belief that their identities would remain anonymous.

Rightly or wrongly, they fear a knock on the door might tear their families apart or lead to claims on their estates.

There is another even more pressing reason why Narelle needs to find her biological father.

In May, doctors diagnosed her with advanced bowel cancer, which doctors say may kill her within the next five years.

Her cancer, discovered after she suffered severe abdominal pain one morning, is the most aggressive kind and, though she is just 28, is already classified at stage four.

“The galling thing is that doctors suspect the cancer is genetically linked,” says Narelle. “My mother’s family has no history of cancer. The possibility is that I’ve inherited a genetic predisposition from my biological father.”

The diagnosis is a nightmare come true for Narelle. For more than a decade, she has sought, without success, the identity of the man who helped her parents conceive her.

Related: I had a baby at 50 – without IVF

While that has eluded her, she has discovered something else, something that now keeps her awake at night. She has, she says, eight half-siblings scattered around Victoria and possibly Australia, all created with her biological father’s sperm.

“I have eight brothers and sisters out there who I’ve never met, but who all share some of the same genetic building blocks as me and that terrifies me,” she says, curled up on a sofa in her suburban Melbourne home.

“Each one may be a genetic time bomb waiting to go off and it’s probable that they don’t know anything about it.”

An unfortunate combination of disparate, sometimes contradictory laws across state boundaries, poor record-keeping and bureaucratic inertia means that Narelle and others like her may never find the answers they are seeking so desperately.

Read more of this story in the October issue of The Australian Women’s Weekly.

Your say: Do you know anyone affected by this issue? Was anonymous sperm donation right or wrong?

Subscribe to 12 issues of The Australian Women’s Weekly for just $69.95 and receive a FREE The Christmas Collection Cookbook, valued at $49.95. That’s a 15% saving on the retail price.

Video: Mission to find biological father

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Why we crave the simple life

Why we crave the simple life

In this post-GFC world, the art of frugal living is making a comeback. Ingrid Pyne meets a remarkable woman who has transformed her life and proved that Grandma was right.

Rhonda Hetzel is far too down-to-earth to call it an epiphany as such, but in 2003, she came to a life-changing realisation. Her high-paying job, expensive lifestyle, maxed-out credit cards and retail therapy — none of it was making her happy.

So the 63-year-old made a snap decision to give up work and research how she could live a simpler, more frugal life on her savings and her husband’s pension.

Related: The secret to growing perfect lemons

“That led me to an understanding that you could do a lot of the things yourself that you used to pay for,” she says.

On their half-hectare block in the Sunshine Coast hinterland, Rhonda and her 71-year-old husband, Hanno, now rear their own chickens, grow their own vegetables, bake their own bread, bottle their own jam, preserve their own fruit, brew their own cleaning products and make their own soap.

Saving money has become a full-time occupation. “Some of our friends think I am a bit of a nutcase,” admits Rhonda.

Yet nuts she is not. Her weekly grocery bill has been slashed from about $300 to $70. Rather than buy a coffee when she is out and about, she takes a thermos flask. The same goes for water.

“We buy all this convenience,” Rhonda tells The Weekly. “We pay someone to fill up our water bottle for us or to make a sandwich for us. These aren’t things that take a lot of effort. It’s throwing money away. You can use that money to get something that’s really going to make you happy.”

For Rhonda, that something turned out to be the sense of self-sufficiency and enrichment her new lifestyle has afforded her.

“When I started doing this, I felt incredibly happy and empowered,” she says. “I felt as if I had come home for the first time in years.”

Wind back almost six decades to when little Rhonda Hetzel was growing up in the then working-class suburb of Strathfield, in Sydney’s inner-west, looking on as her mother stretched her father’s meagre pay cheque to the limit.

“She could make half a pound of mince meat last for three meals,” recalls Rhonda, admiringly.

It was the 1950s, a time when nobody had flash cars, TVs or even telephones at home. “Mum would save buttons and she recycled clothes among us girls,” Rhonda says. “We didn’t have any money, but we didn’t feel poor because everyone in our neighbourhood was like us.”

Yet those life skills — like hula hoops and vinyl records — fell out of fashion in the 1980s and 1990s. Women began to boast that they could not sew on a button or boil an egg. A generation of Yuppies was told that greed was good and were urged to spend, spend, spend.

Rhonda admits she got swept up in the trend, slaving away as a technical writer for mining companies, only to buy stuff she did not need. “I used to go to the shops as a recreation. It was all pretty pointless,” she says now.

Related: Rhonda’s Down to Earth blog

In her quest for more meaning, Rhonda realised she wanted an antidote to the rampant consumerism of the late 20th century. A journalist by training, she began to blog about her efforts to downgrade her lifestyle.

At last count, her Down To Earth blog had 3662 followers and 4 million visitors. Next March, Penguin will release Rhonda’s book, also called Down To Earth.

“[My followers] range from people in their early 20s right up to those in their 80s,” says Rhonda. “I am surprised at the number of young people who come in and say, ‘You are like a grandma to me. My mum never taught me these things and I only vaguely remember my grandma doing them. I want to learn’.”

Read more of this story in the October issue of The Australian Women’s Weekly.

Your say: Do you see the appeal of a more simple, back-to-basics life?

Subscribe to 12 issues of The Australian Women’s Weekly for just $69.95 and receive a FREE The Christmas Collection Cookbook, valued at $49.95. That’s a 15% saving on the retail price.

Video: Grow your own strawberries

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Advertising exploits women’s fear of infertility

Advertising exploits women's fear of infertility

The focus on fertility has created a worldwide panic — and that panic is being exploited by advertising companies, writes Jordan Baker.

This month, New York Magazine features a naked, wrinkled, 60-plus pregnant woman on its cover, asking: is she just too old for this?

The grey-haired woman stares at the camera, with an expression that dares the onlooker to be shocked.

It is confronting, but not nearly as confronting as it would have been a decade ago. Open any magazine these days and there’s likely to be a story about fertility, or lack thereof.

Related: Woman giving birth to be shown on TV

Single parents, IVF for the 50-plus, gay parents, ticking biological clocks, baby bonuses, sperm and egg donation, surrogacy, sex selection… the list goes on.

It wasn’t always thus. A browse of 1970s covers reveals the odd story about the pill or menopause, but otherwise no stories on fertility. It is the issue of our age, and a good thing, too.

Silence left women and men to suffer alone. Out in the open, they can express pain, find support and learn how technology can help.

Publicity leads to judgment of others’ choices, which is painful but seemingly inevitable.

For me, the problem is when the focus on fertility creates a panic – and when that panic is exploited.

An IVF clinic recently created an emotional television ad of a woman having a baby.

The clinic’s chief executive admitted the ad might offend some people, but said it was aimed at demystifying the issue of IVF by showing the end result. The offence bit she referred to was the messiness of birth.

To me, the offensive element was using footage of a tearful, emotional mother to pluck the heart strings of would-be clients in the hope it would tip them towards trying for a baby. ‘

I’m no advertising expert, but I’ve heard that the best ads exploit emotion. But not here, please. With fertility, emotions run deep enough.

A recent newspaper ad featured an illustration of a woman with the number 35 over her breasts and a clock across her womb, with the headline: Single and wanting a baby?

Yes, fertility does decline after 35, but I don’t know a woman who needs an advertisement to inform her of that. This advertisement was clumsily exploiting fear.

Good luck to any woman who tries for a baby. I wish her the best, but I don’t want her emotionally manipulated into such a big decision.

A single woman who saw the ad told me she burst into tears, despair prompted by the fear of childlessness. She is only 30.

I’ve known women to have children not so much out of want as out of fear for what might happen if they don’t.

What if mothers are right and children really are the best thing they’ll ever do? And how would they cope with the disgraceful insinuation that they somehow are lesser women for not having had children?

Then there is the complexities of the treatments offered. Three years ago, no clinic in Sydney would offer to freeze a woman’s eggs because the chances of a successful outcome were so slim.

Technology is improving slowly and the service is now available, albeit so unreliable that few IVF clinics advertise it (one that does encourages women to “override your biological clock”).

At least clinics here, unlike some in the US, don’t “guarantee” babies to women over 40.

Sperm donation, another ”solution” on offer, has its own issues. The first generation of children born to men who anonymously donated their sperm has grown up, and asks questions about the fathers that may never be answered.

NSW rules allowing donor children to know the identity of their sperm donor were changed only for babies born since last year and rules vary across states.

You can, of course, choose the option of unscreened sperm ordered over the internet, with all the hazards that go with that.

Related: Tips for solving your infertility problems

If it’s their considered choice, women should freeze their eggs or use donated sperm.

They shouldn’t shy away from IVF clinics on the assumption they’re unethical because, in Australia, most clinics are scrupulous about realistically informing women.

And we should write about these issues because we need educative, balanced reports on fertility and robust discussions about adoption and surrogacy.

My point is that we should make every effort to avoid creating panic, and that includes exploiting women’s hopes and fears through advertising. Fertility is fraught enough.

Jordan Baker is The Weekly’s News Editor. Click here to follow her on Twitter and here to follow The Weekly.

Your say: Do you think advertising exploits women’s fear of infertility?

Video: Fertility clinic ad show woman giving birth

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Olivia Wilde has divorced her Italian prince

Olivia Wilde's has divorced her Italian prince

It’s official, US actress Olivia Wilde is back on the market.

The brown-haired beauty has ended her eight-year marriage with Italian prince Tao Ruspoli after a judge signed divorce papers which she filed for back in March 2011.

The 27-year-old actress told Marie Claire the experience has changed her.

“The trauma of the whole thing has been humbling and for the first time, I’m a little bit wobbly,” she said.

“It makes you a more empathetic person, and I think it’s made me a better actress.

“Weakness is something we don’t like to admit we have. We hold it against people, until we experience it, and then we feel more compassion for it.”

The pair had been married eloped in 2003 when Wilde was a teenager.

“I’m a case of arrested development, in a way — from spending your twenties with someone who really loves to take care of you, as my husband did,” she said.

“But I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.”

The Cowboys and Aliens star did not seek spousal support and pair have reached a private agreement on dividing property.

“We’re friends. His family is my family. You always have a choice to feel angry and not be friends. But I can’t handle the idea of walking into a room and seeing someone I have bad blood with. I can’t keep any negative relationship with anyone,” she said.

Wilde has already been romantically linked to a number of Hollywood hunks including Bradley Cooper, Justin Timberlake and Ryan Gosling. But she says dating is very foreign to her.

“I’m trying to be adult, entering the shark pool of dating, but I’m hopeless at it!”

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Did Liz say yes too quickly?

According to their Twitter accounts Shane Warne and Elizabeth Hurley are “very happy” following their engagement. But some of Liz’s friends think she said yes a little too quickly.

“A lot of us are very surprised — and a bit concerned for Liz. What started out as a fling has become something far more. They seem to have got caught up in the moment,” one unnamed friend told the UK’s Daily Mail.

“However much chemistry there is between Shane and Liz, they are from very different worlds. She is very much part of upper-crust society, and he is a Jack-the-lad Aussie.”

Even the bookies don’t think it will last with UK bookmaker William Hill giving odds of 3-1 that he and Miss Hurley never makes it up the aisle.

Do you like Liz’s engagement ring? Vote here!

All loved up: Shane and Liz, who have been together for 10 months, share a kiss.

Shane popped the question with a £50,000 sapphire and diamond engagement ring.

Despite what Liz’s firends are saying the pair can’t keep their hands off each other.

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How to tell good fats from bad

Avocado on toast

Fats, we love to hate them. Accredited nutritionist Caitlin Reid tells you how to separate the fat from the fiction.

Cut out bad fats, eat more good fats and think twice about the low-fat foods are just some of popular recommendations around eating foods-containing fat. In reality though, we simply can’t cut out all of the bad fats from our diet as food contains both good and bad fats. Read on to learn the truth about fats, as well as which foods you should eat more of and which ones you should limit.

Fats play an important role in the body

Fats are essential for a healthy body, as they provide insulation and protect organs. They are also an energy source and carrying vital nutrients including fat-soluble vitamins (A, D, E and K) around the body. Fats play an important role in food manufacturing and cooking, providing mouth feel and improving taste.

For good health, it’s important to make sure you are eating the right types of fat — limiting the bad fats and increasing the good fats.

But remember, irrespectively of whether they are good or bad fats, they both contain the same amount of kilojoules (37kJ/g), so don’t overeat them.

Good fat v bad fat

Not all fats are created equal. Saturated and trans fats are considered bad fats as they increase the amount of “bad” LDL cholesterol in the body, increasing the risk of heart disease. Trans fats also lower the amount of “good” HDL cholesterol in the body. Monounsaturated fats and polyunsaturated fats are both good fats, because they reduce both total and LDL cholesterol levels. Monounsaturated fats also increase HDL cholesterol levels. You should include more unsaturated fats in your diet and less saturated and trans fats.

How much fat is too much?

You need some fat in the diet, however it’s important to include more monounsaturated and polyunsaturated fats and reduce the amount of saturated and trans fats consumed.

Here are some simple choices you can make to eat the right type of fats:

  • Switch from butter to table spread or avocado

  • Choose lean meats, skinless chicken and low-fat dairy products

  • Limit the amount of biscuits, cakes, chocolate and fast food consumed, as these are often high in saturated fats.

  • Include oily fish a couple of times per week

  • Snack on nuts and seeds.

Check the food labels and limit saturated fat intake to no more than 24g per day. If you need to lose weight, cut back on the total amount of kilojoules you eat rather than focusing solely on the amount of fat you eat.

Low-fat foods aren’t always the answer

While some low-fat foods such as skim milk and low-fat yoghurt have an important role in our diet, others like lollies and biscuits we could do without. When the fat is taken out of a product, taste is still important and as a result manufacturers add sugar and/or salt to ensure it tantalises our taste buds. This means you aren’t saving any kilojoules.

Remember, just because a product is low fat doesn’t mean they’re kilojoule free. Always read the food labels to see whether the product is a good choice.

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24 sneaky diet tips

Little things can make a big difference to our weight. Try these top tricks to shift those extra kilos!

Clean your teeth immediately after dinner. This should stop you from reaching for sugary snacks. Bonus move: Get more kilojoule burn by doing squats while you brush.

Watching TV can be a dangerous de-stresser. For every two hours you watch daily, the risk of obesity rises 23 per cent, says a study from Boston’s Harvard School of Public Health.

Use your mobile to photograph everything you eat for a day, then review the pictures. What could you have dropped? “Keeping a diary is often touted as the best way to lose weight. A visual diary is even more impactive,” says dietitian Susie Burrell.

“In restaurants, ask for a ‘to-go’ box with your meal,” says Susie. “Dole some into the box first and have it put in the fridge until you leave.”

“Savour the food you eat,” says dietition Susie Burrell. “Feel it pass your lips, explode on your tongue. How does it feel? Is it sharp tasting or velvety? This will slow down your eating.”

Remember, it takes 20 minutes for your brain to register that your tummy is full, so savouring each bite will help you avoid overeating.

Go for mustard, thinly spread avocado, hummus or cranberry sauce instead.

One coffee chain’s Grande Caramel Macchiato has 1100kJ and 11g of fat, which equals four 250ml skinny cappuccinos (275kJ and 0.5g of fat each).

Write down three small changes you can make over the next 24 hours, from drinking more water and walking up at least four flights of stairs, to not eating anything after 8pm.

Avoid carbs (think bread, potatoes and pasta) after 5pm. Instead, think protein and pile your plate high with vegies.

Instead of trying to go cold turkey on all your favourite foods, banish just one naughty treat a week. Cutting out one Tim Tam each day is a saving of around 2800kJ a week.

One study, published in the journal Pediatric Research, showed that when

boys ate lunch in front of the TV, their consumption increased by 1083kJ.

Always be the last to finish at the table. “Finishing first means you’ll eat more while the others catch up. Watch and pace,” says Susie.

Think bread, rice or pasta – not bread, rice AND pasta.

Blotting each slice with a paper towel can eliminate huge amounts of saturated fat.

Think a fist for a serve of rice of pasta, a thumb tip for oils or butter, a matchbox for a chunk of cheese (or else one slice).

Sleep more than six hours a night and definitely more than four a night. Those who slept four hours or less were 73 per cent more likely to be obese, found a Columbia University study.

Think nuts in their shell, prawns with tails on, drumsticks instead of breast. Use chopsticks and your left hand to slow you down.

Keep walking shoes in your bag at all times. Walk part way to work, to the shops, to events, to openings, to school

Join the Heart Foundations’ Walking group. Visit www.heartfoundation.org.au or call 1300 362 787. It’s free.

It’s better to eat snacks of 400-600kJ that are healthy and filling, but if you’re desperate for a sweet treat, try two Maltesers, eight grapes, two Redskins or a square of chocolate – each snack is around 100kJ.

If you can’t do it for real, fake fat-loss in photos. “Stand with one foot side-on and one facing the camera, with your body and face turned three-quarters to the camera,” says Woman’s Day photographer

George Fetting.

“To reduce flabby arms, hold them away from you body or put your hands on your hips.”

Are you truly hungry or just bored? Is it at least three hours since you last ate? If not, distract yourself by taking a walk, ringing a friend or having a long bath.

Steam foods wherever possible – but if you do roast or fry, drain on a paper towel before serving. Make stews and casseroles ahead and allow to cool, so fat can be scooped off before reheating.

We’ve done it for 50,000 readers this year – for free. Simply upload your photo and see your body shrink. Use the Woman’s Day Virtual weight loss tool to motivate yourself to lose weight for real using the Woman’s Day Diet plans.

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Latoya Jackson: It was murder!

Latoya Jackson: It was murder!

As the trial of Michael’s doctor Conrad Murray commences, his sister La Toya vents her fury.

Unable to save Michael Jackson from a tragic and ignominous death, his family is determined to save what is left of his tattered reputation by going on the attack at the trial of his doctor Conrad Murray in Los Angeles. Dr Murray, 58, is accused of involuntary manslaughter, with the prosecution claiming he fed the superstar a lethal cocktail of drugs.

The singer’s big sister La Toya is acting as Michael’s chief witness, leading the family’s increasingly bitter and heartfelt displays as they demand justice for Michael – who died on June 25, 2009, of an overdose of the powerful anaesthetic, propofol. As the month-long trial got underway last week, La Toya, 55, took to Twitter to make a series of claims about her brother’s death at his rented Los Angeles mansion, branding it a “cover-up’’ and “murder’’. “I feel like screaming. I feel appalled at the lies I’ve heard so far,’’ she tweeted after the case against the doctor was outlined. “Wish all parties involved were on trial, not just Murray.

“This is DEFINITELY A STRAIGHT MURDER TRIAL!!!! There are wives, girlfriends and employees who know exactly what happened to Michael. Please come forward and tell what really happened. Justice! Justice! Justice!” The evidence so far has been distressing for the Jackson family. It culminated in the jury being shown a picture of Michael’s corpse stretched out on a hospital trolley.

“Seeing his lifeless body laying there on the gurney is heart-wrenching,’’ La Toya tweeted. His family is also desperate to protect his children – Prince Michael, 14, Paris, 13, and Blanket, 9. They have been listed as potential witnesses and could be asked to testify about their dad’s state of mind leading to his death. Dr Murray, who denies the charges, faces up to four years in jail if convicted. He is expected to give evidence that Michael gave himself the massive dose of propofol which, mixed with a cocktail of drugs in his body, killed him.

Read more on ther Michael Jackson trial in this week’s Woman’s Day on sale October 3, 2011.

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