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When the other woman is a man

When the other woman is a man

He’s your husband and soul mate, but he secretly prefers men. Jordan Baker talks to women who married men they later found out were gay.

When Lisa looked into Mike’s eyes and vowed to stand by him through good and bad, in sickness and health, for as long as they both lived, she meant every word.

As Mike looked into Lisa’s eyes and took the same vow, he thought, “I hope I will be able to get through six months”.

Lisa knew nothing of his doubts. There was no hint in the way he looked at her or kissed her that betrayed how hard he was fighting to keep his deepest desires in check.

She crept out and held him in her arms, and for two hours he wept. Finally, he looked at his wife through tired eyes. “I’m gay,” he confessed.

Neither slept that night. Mike told her he had always known, but could not face the disapproval of his church and family.

The lie became more of a burden with each year and each child, and finally unbearable when he fell for a young man in his office.

The love was unspoken, but it left Mike craving a more powerful connection than Lisa could ever offer him. He felt the only option was to confess to her and leave the marriage.

“It was the most devastating, biggest shock I’d had in my life,” says Lisa. “I felt like an old discarded shoe that had been worn for years and thrown away.”

It might not be the taboo it once was, but many men still struggle to come to terms with their homosexuality.

They might live in a conservative world and fear disapproval or they may crave the trappings of a “normal” life, with marriage and children, so they remain in the closet, loving their wives and children by day, and dreaming of men at night.

Peter Allen, Elton John and Rock Hudson married women before revealing they were gay.

More recently, the NSW Transport Minister David Campbell was outed when a television crew caught him leaving a gay sauna.

He was not condemned for his homosexuality; rather, there was sympathy for him and outrage at those who had exposed him.

Yet one person who could lay claim to more sympathy than David was his wife, Edna.

As acceptance of homosexuality grows and more men “come out”, there is a growing number of women, such as Lisa, the wives and girlfriends of secretly gay or bisexual men, who are left devastated when they find out that the man they thought they knew inside out, the man they loved, trusted and chose to father their children, built his world – and therefore hers – around a lie.

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Eating in front of TV making kids obese and unhealthy

Eating in front of TV making kids obese and unhealthy

As we get lost in the hustle bustle of life it can be difficult to get together as a family to eat meals, especially as children get older and have activities that keep them busy.

But the importance of family meal time should not be underestimated, with studies showing that regularly eating meals at the table as a family has innumerable health benefits for children.

In pictures: How to lose kilos without noticing

Here are some of the reasons why you should move dinnertime from the couch to the dining table.

Improved nutrition

When families eat together there tends to be a higher intake of nutritious foods such as fruit, vegetables, grains and dairy products and a lower intake of soft drinks. Our kids learn by example and constant exposure to healthy eating by parents is a great start to developing lifelong habits. This is particularly relevant in children who often refuse to try new foods. Repeated exposure and seeing others eating those foods can help overcome any reluctance.

Lower rates of overweight and obesity

Approximately 1 in 4 children and 3 in 5 adults are overweight or obese, which can have detrimental long-term health effects such as Type 2 diabetes. Children that eat meals as part of a family unit have a reduced likelihood of becoming overweight, which is likely to be a result of improved nutrition.

Reduced disordered eating

Eating disorders may first become evident in teenage years and if not addressed can continue into adulthood. Lower levels of purging, binge eating and frequent dieting were seen in those that regularly eat meals with family. This has been associated with improved parent-child relationships and open lines of communication, which help foster healthy attitudes towards food and boost self-esteem.

In pictures: Gym habits that are holding you back

So make sure you set the time aside. If family meal times are not already a regular event in your household why not start with one or two a week.

Before long progressing to regular family meals will feel like an easy and enjoyable change to make.

This information is provided by the Sanitarium Nutrition Service.

Your say: Does your family eat together at the table, or separately in front of the TV?

Video: Childhood obesity campaign

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Best-kept nutrition secrets

nutrition secrets

Feeling better in your clothes and having more energy could be as simple as making a few minor changes to your eating habits, says accredited nutritionist Caitlin Reid.

Getting healthy doesn’t have to mean making drastic lifestyle changes and giving up your favourite foods. Some of the biggest health benefits can come about by making small changes that suit your lifestyle. Here are the five best-kept nutrition secrets you should add to your diet.

1. Power up with protein: Be sure to include protein at each meal and you’ll feel fuller and eat less at your next meal. Protein boosts feelings of satiety more than carbohydrates or fat, helping to control hunger levels. A higher protein intake can also help to preserve lean muscle mass at the expense of fat mass. Protein also helps you feel less deprived when you are following a kilojoule-restricted eating plan.

2. Cut portions by a quarter: Reducing your meal portions by 25 percent reduces kilojoule intake by 10 percent and you won’t feel hungrier either say US researchers. American researcher Brian Wansink calls this the mindless margin — it’s the margin or zone in which we can either slightly overeat or slightly undereat without being aware of it. The mindless margin is about 420-840kJ. When dishing up your meal, take a quarter less than what looks like a reasonable amount.

3. Eat at the table: Any time you eat, sit down at the table and concentrate on the meal or snack rather than everything else around. Too many of us eat in front of the television, at our desk or in our car, but these behaviours make it more likely that we will overeat. Get back in tune with your hunger by sitting down and eating your meal slowly — that way you’ll be less likely to overeat.

4. Sip green tea: Green tea is the perfect health-promoting beverage. Research shows green tea can help keep as alert, yet relaxed; it can help reduce dental caries; and improve blood vessel function, promoting heart health. Drinking green tea in between meals can also help reduce the amount of snacking you do, thereby helping with weight management.

5. Eat your favourite foods: Healthy eating is not about deprivation, it’s about learning to eat the right foods in the right amounts. Depriving yourself of the foods you love makes it more likely that you will overindulge when you do let yourself eat these. With your favourite foods practice moderation — eats small amounts, occasionally. When you do eat them, make sure you sit down and enjoy them.

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Anti-obesity surgery encourages weight loss among patient’s family

Anti-obesity surgery encourages weight loss among patient's family

New research has found that anti-obesity surgery, such as lap band surgery, results in a “halo effect” on a patient’s family resulting in them losing weight as well.

Surgeons at Stanford University in California found that when one family member takes part in the surgery, which limits how much they eat, other obese adults in that household follow suit losing an average of 3.6kg over a year.

During the study, which looked at 50 family members of patients, it was also discovered that adult family members almost completely stopped drinking alcohol.

Whether they were obese or not, the average number of drinks consumed per person fell from 11.4 to 0.8 per month.

Bariatric surgeon Doctor Morton, who is an associate professor of surgery at Stanford School of Medicine, found that children were also affected, weighing less than they otherwise would have.

“Family members were able to lose weight comparable to being part of a medically controlled diet simply by accompanying the bariatric surgery patient to their pre- and post-operative visits,” he said.

Bariatric surgery either limits the amount of food that a person can eat at one time by creating a small pouch at the top of the stomach, or bypasses some of the small intestine to reduce the amount of nutrients the body can absorb, or a combination of the two.

Although some feel that it is an expensive way to tackle obesity, Dr Morton says this study showed each patient should be regarded as an “ambassador for good health”.

“You would have a huge, grassroots movement with bariatric surgery providing a vehicle for healthy change for patient and family alike,” he said.

“Obesity is a family disease and bariatric surgery sets the table for future, healthy family meals.”

The results of the study have been published in the journal Archives of Surgery.

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Simple steps to lasting weight loss

Simple steps to lasting weight loss

Most people know by now that there is no magic pill to losing the five, 10 or 20 kilograms of weight they need to.

To allow you to lose weight and keep it off changes need to be focused around ‘lifestyle’ factors — behaviours, motivations and environment.

In pictures: Gym habits that are holding you back

Let’s look at some simple steps to get you started:

  • Do some homework! Are you ready to make a lifestyle change? Write down your motivations, goals and rewards, barriers and solutions. Revisit them regularly

  • Track your progress. Studies show that people who do this have more success

  • Have a checkup with your GP, especially if you haven’t exercised in a while are over 40 years of age

  • Choose an activity you enjoy, and keep trying new things

  • Aim for 0.5-1kg loss per week, people who lose weight faster are more likely to put weight back on

  • High intensity training (eg interval training) is more effective at fat loss than continuous training, but may not be suitable for everybody

  • A mixture of aerobic (e.g. walking, cycling) and resistance (weight training) will usually be the most effective method

  • Start slow but build up to 3.5 hours of activity a week. This might sound like a lot, but we all should be able to manage 30 minutes of exercise a day

In pictures: How to lose kilos without noticing

This information is provided by the Sanitarium Nutrition Service.

Video: Amazing mother-daughter weight loss

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Don’t swallow your emotions

Don't swallow your emotions

I drive quite a distance to work and because of this I have to fill up my car’s small petrol tank a couple of times a week.

I try to plan my days so that I’m filling up when petrol’s cheapest, but my reason for filling up is always the same: if I don’t my car will stop working.

In pictures: How to lose kilos without noticing

I don’t go get petrol when I’m bored or feeling a bit down and having friends and family in my car doesn’t make me more likely to want to fill up.

But when it comes to eating, fuelling our bodies, this isn’t the case.

We eat when we are hungry, but food also serves many other functions in our lives. It’s used for celebrations, it’s a focal point for socialising and it also holds a key place in many religious faiths.

We all know how certain tastes and smells can take us instantly back to childhood, so it shouldn’t be a big surprise to learn that our emotions and eating can be linked.

Eating can be associated with both positive and negative emotions. Sometimes we eat when we’re sad, angry or stressed. Sometimes we eat when we’re just plain bored.

While links between our mood and eating are something we all experience, emotional eating can become a problem if it is excessive and begins to affect our health.

In pictures: Gym habits that are holding you back

If you feel emotional eating may be having a negative effect on your health, the first step is to identify when it is happening.

Then have a chat with your doctor or dietician, who can help you with strategies and resources for helping to identify emotional eating and proactive ways of managing the problem.

This information is provided by the Sanitarium Nutrition Service.

Your say: Are you an emotional eater?

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Secrets to a Sunny Mind

Try these six easy ideas to age-proof your memory, stop brain drain and think happier - and smarter.
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Try these six easy ideas to age-proof your memory, stop brain drain and think happier – and smarter.

Express yourself: When you’re feeling blue, do-it-yourself art therapy can help you get to the core of whatever is causing your anger, grief, or other difficult emotion, and move forward. A Thomas Jefferson University study found that women who sketched experienced much less depression, anxiety and overall stress.

Reach for rhodiola: Most research into this brain-rejuvenating herb was done by the Russian military and kept secret until 1994, after the collapse of the Soviet Union. It is one of the best tonics for mind problems, especially for cognitive function and mood. Studies show it improves learning and memory, enhances alertness and concentration, and lessens menopause-related ‘brain fog’.

In pictures: Gym habits that are holding you back

Jog your memory – literally: A Columbia University study shows that exercising triggers the regrowth of neurotrophins (compounds that enable brain nerve cells to communicate with each other effectively) in parts of the brain affected by age-related memory loss. The findings were most noticeable in people undertaking aerobic activities, e.g. bicycling or walking, because they stimulate oxygen flow to the brain.

Feed your brain: Studies show that eating a Mediterranean-style diet — with lots of whole grains, fresh fruits and vegetables, olive oil and seafood — reduces your risk of developing Alzheimer’s disease. Add extra nutritional insurance with fish oil capsules, to provide omega-3 fatty acids, a brain-boosting B-group vitamin formula, and the trace mineral chromium picolinate — a study from Cincinnati University shows that taking 1,000 mcg daily sharpens memory, probably because it improves insulin sensitivity and allows glucose, the brain’s main fuel, to be used better.

Add a cocoa kick: According to a study from the British Psychological Society, chocolate improves mental focus and problem-solving ability. Adults were given either a chocolate drink containing cocoa flavanols or a placebo drink before working on challenging tasks. The participants who had the flavanol-enhanced drink performed dramatically better.

In pictures: How to lose kilos without noticing

Be a glass half-full person: Studies show that optimists have significantly better mental health than pessimists. To get happy, cultivate stronger relationships you’re your friends and family — studies also link social isolation with higher rates of dementia — and practise ‘thought-switching’, where you turn off negative thinking. A Wake Forest University study found that people who make a deliberate effort to be grateful really do become happier and calmer.

Your say: How do you keep you mind healthy?

Video: Dealing with stress

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Secrets to a Sunny Mind

Getty Images

Try these six easy ideas to age-proof your memory, stop brain drain and think happier – and smarter.

Express yourself: When you’re feeling blue, do-it-yourself art therapy can help you get to the core of whatever is causing your anger, grief, or other difficult emotion, and move forward. A Thomas Jefferson University study found that women who sketched experienced much less depression, anxiety and overall stress.

Reach for rhodiola: Most research into this brain-rejuvenating herb was done by the Russian military and kept secret until 1994, after the collapse of the Soviet Union. It is one of the best tonics for mind problems, especially for cognitive function and mood. Studies show it improves learning and memory, enhances alertness and concentration, and lessens menopause-related ‘brain fog’.

In pictures: Gym habits that are holding you back

Jog your memory – literally: A Columbia University study shows that exercising triggers the regrowth of neurotrophins (compounds that enable brain nerve cells to communicate with each other effectively) in parts of the brain affected by age-related memory loss. The findings were most noticeable in people undertaking aerobic activities, e.g. bicycling or walking, because they stimulate oxygen flow to the brain.

Feed your brain: Studies show that eating a Mediterranean-style diet — with lots of whole grains, fresh fruits and vegetables, olive oil and seafood — reduces your risk of developing Alzheimer’s disease. Add extra nutritional insurance with fish oil capsules, to provide omega-3 fatty acids, a brain-boosting B-group vitamin formula, and the trace mineral chromium picolinate — a study from Cincinnati University shows that taking 1,000 mcg daily sharpens memory, probably because it improves insulin sensitivity and allows glucose, the brain’s main fuel, to be used better.

Add a cocoa kick: According to a study from the British Psychological Society, chocolate improves mental focus and problem-solving ability. Adults were given either a chocolate drink containing cocoa flavanols or a placebo drink before working on challenging tasks. The participants who had the flavanol-enhanced drink performed dramatically better.

In pictures: How to lose kilos without noticing

Be a glass half-full person: Studies show that optimists have significantly better mental health than pessimists. To get happy, cultivate stronger relationships you’re your friends and family — studies also link social isolation with higher rates of dementia — and practise ‘thought-switching’, where you turn off negative thinking. A Wake Forest University study found that people who make a deliberate effort to be grateful really do become happier and calmer.

Your say: How do you keep you mind healthy?

Video: Dealing with stress

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Six spring gardening essentials

Six spring gardening essentials

Spring is magic. Blossoms, scents, vases crowded with roses, grass green, skies blue … the real challenge of spring is how to most enjoy it. So here are the six top spring essentials.

1. A new gardening hat

This isn’t a ‘go to the races hat’ or a celebrity fashion statement, but a good garden hat shouldn’t be daggy either. Getting out into the garden — especially now — should be a joy and celebration. It NEEDS to be a new hat, one you love and will feel happy to put on. I love straw garden hats, especially ones that can be trimmed with fresh flowers or greenery, but go with your own fancy — just make sure it is really shady, fits well enough that it doesn’t blow off in every gust of wind but is still completely comfortable so you don’t mind wearing it for hours at a time.

2. Gardening gloves

I have yet to discover how to keep my fingernails clean and garden too — even gardening gloves don’t keep you pristine. But they do make a difference — your nails may still need scrubbing but there won’t be ingrained dirt or stains from plant sap and your hands stay softer too (you also don’t have to worry about spiders and other beasties that might bite your hands). I have two pairs so that when one pair gets wet in damp soil I can change into the other. Be sure to wash them often, so they don’t get stiff with dirt and become uncomfortable.

3. A rose

Doesn’t matter how many you already have — or even if you don’t have a garden. Buy a patio rose for a hanging basket, or a great glorious climber for the back fence. This is the perfect time of the year to wander down to the garden centre or, even better, to a rose specialist or open garden filled with blooms. If the garden centre doesn’t have the one you want, there are many rose nurseries online — a few minutes hunting and you should have the rose of your dreams.

4. Six pots of chives

Every cook needs lots of chives, to sprinkle into mashed potato or season baked pumpkin, to scatter over salads and into soups, to use to tie up bundles of elegant beans or asparagus spears or make cauliflower in vinaigrette dressing look gorgeous with shreds of green. I nip out to my chive pots every day — and this is the perfect time to get a giant pot of chives flourishing.

5. Vegies

Start a vegie garden, just a little one, with a punnet of bright-stemmed Swiss chard, some tomatoes well staked, maybe a few plants of basil, with lots of mulch to keep the soil moist and the weeds down. If you already have a vegie garden, this is the time to be more adventurous: plant the seeds of purple-stemmed asparagus, add some artichokes or a perennial veg like yacon with its big crunchy tubers, great thinly sliced in salads or fried in tempura batter. Spring is the time for new beginnings, and a veg garden is a lovely beginning to make.

6. Take time out

Enjoy it all — the flowers, the scents, the days of blue and gold and radiance. Head to your nearest park, hunt out open gardens, or just sit in your own garden with a long glass of something cool, a book, the kids or the dog … and your new hat. It is spring and every single spring of our lives should be enjoyed in full.

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Liz Hurley: Why I love Shane

Liz Hurley: Why I love Shane

In her first interview since announcing her engagement to Shane Warne, Liz Hurley has revealed exactly what she loves about the Aussie cricket legend. And, quite simply put, he makes her happy.

“We have a lot of fun together, we laugh a lot and that’s very important to me,” she said in an interview with the UK’s Daily Mail.

“I couldn’t put up with ‘serious’ for too long. I don’t care what anyone says about me smartening him up — we’ve both been around too long to care, and that stuff really isn’t important.

“My family and my new family with Shane and his kids are what’s important. His children are really beautiful, sweet and affectionate. They get on brilliantly with Damian, and as an only child, it’s great for him to have them around when they come to stay. I love having a lot of people in the house — the more the merrier.”

But her happiness isn’t the only thing that attracts her to Shane. The 46-year-old UK actress says she finds his Australian qualities very appealing and says she has always had a fondness of Australia.

“There is enough Englishness [in Australia] that we feel at home, but there are enough differences to make it exciting,” she said.

“They make tea and they eat sausage rolls, play cricket and rugby. I love Aussie accents, too. And I do think they have more of an openness of spirit. Shane has all those qualities.”

The newly engaged couple, who announced their engagement over Twitter, are not in a rush to tie the knot.

“We aren’t making any immediate plans to get married – we’re going to enjoy being engaged for a while,” she said.

“We both want to spend more time with each other’s families, and Damian and I are looking forward to visiting Australia together in the near future.”

Liz also says Shane is a “very good dad” and says the pair is committed to raising both his three children and her son Damian as one big family.

With both Shane and Liz recently divorced the Gossip Girl actress says she tries to keep thisng calm between both her exes and Shane’s ex-wife Simone.

“I find it much harder to be at war. It’s just easier when we all get on, and I don’t see why we shouldn’t,” she said.

“Hugh, Arun, my sister and I went on holiday together many times, and Shane plays golf with Hugh regularly.”

In the interview Liz also addressed Shane’s notably new look.

“I think he looks best in sports gear, and in my opinion he looks exactly the same as he always has – he’s just lost a hell of a lot of weight, about two stone,” she said.

She also said he has borrowed her moistruiser in the past, but now he has his own.

“I don’t want him putting his great big fat fingers in mine. He has a really big right hand from chucking a cricket ball thousands of times,” she said.

“I’ve never met a man who didn’t like face cream or who wasn’t secretive about his diet. They are obsessed with their bodies. They spend hours in front of the mirror, pinching bits, going on mad runs, all of them.”

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