Home Page 4947

Salt warning for children

Salt warning for children

Children are consuming too much salt — with disastrous consequences for their health now and in the future.

An alarming study published in theEuropean Journal of Clinical Nutritionsuggests that nearly three-quarters of eight-month-old babies have an intake of salt that is significantly higher than the recommended level.

In pictures: 10 things not to say to kids

Too-high levels of sodium are a concern at any age, due to their strong links to hypertension, but particularly so in babies and very young children as too much salt can harm developing organ systems, especially the kidneys.

Also, by giving infants a taste for salt at a very young age, they become conditioned to seek it out as adults, setting them up for further health problems.

In the study, nutritionists Dr Pauline Emmett and Vicky Cribb, from the University of Bristol in England, followed the growth and development of 1,200 children.

They found that, at eight months, the average salt intake was more than twice the recommended daily amount for that age group.

Factors contributing to this result were identified as: eating high levels of bread; having cow’s milk, rather than breast milk, as a main drink; the introduction of salty, processed solid foods, such as baked beans and canned spaghetti; and the addition of salty condiments, like yeast extract.

In pictures: 10 things your kids talk about and what they are

In commenting on their findings, Emmett and Cribb warn, “Salt intakes need to be substantially reduced in children of this age group. Infants need foods specifically prepared for them without added salt, so it is important to adapt the family diet … Manufacturers [also] have a responsibility to reduce the salt content of food products.”

Your say: Are you worried about how much salt your children consume?

Video: Salt addictions

Related stories


Home Page 4947

All I want for Christmas is a good book

All I want for Christmas is a good book

There’s something for everyone on the bookshelf this Christmas!

The Lady of the Rivers by Philippa Gregory

For fans of the Tudors, bestselling author Philippa Gregory continues her series The Cousins’ War, withThe Lady of the Rivers; the fascinating tale of Jacquetta, Duchess of Bedford. Descended from Melusina, the river goddess, Jacquetta has always had the gift of second sight and a reputation for making magic. A sweeping, powerful novel rich in passion and legend, this is the story of the real-life mother to the White Queen and the most haunting of heroines.

The Dovekeepers by Alice Hoffman

From the author of the Oprah Book Club favouriteHere On Earth, comes her most ambitious novel yet. Set in 70 AD,The Dovekeepersis the story of four extraordinarily bold and resourceful women whose lives intersect against the backdrop of war. This is a stunning story of murder, magic, faith, love, loyalty, fate — and one of the most dramatic passages in ancient history.

No Regrets by Ace Frehley

From the former lead guitarist of the legendary rock band KISS, comes this funny, truthful and candid memoir about the hard-drinking, drug-addicted, music-loving guitar player who lived life as a rock star and survived to tell the tale. Hailed by critics and adored by fans, this is the story of a music-obsessed kid from the Bronx who became one of the most famous and revered guitarists of his time.

4 Ingredients Christmas by Kim McCosker

A special limited release and the first colour book in the much loved4 Ingredientsseries,4 Ingredients Christmasis brimming with simple recipes for delicious Christmas meals and treats. Try these scrumptious dishes: Wild Mushroom Beef Wellington, Traditional Roast Pork and Crispy Crackling, Cherry Baubles, and the popular Chocolate Truffles.

Kris Jenner … And All Things Kardashian by Kris Jenner

Mother to the most famous sisters on the planet and a savvy businesswoman in her own right, Kris Jenner opens up about her first marriage to Robert Kardashian (widely known as one of O.J. Simpson’s defense attorneys; her current marriage to Olympic decathlon Bruce Jenner; her often controversial parenting style and her work in television.

Monsieur Cadichon: Memoirs of a Donkey by Countess de Ségur

Delight the little ones this Christmas with the French classic children’s story about the cheekiest little donkey around — Monsieur Cadichon. Translated into English by Stephanie Smee, the antics, adventures and stories of Cadichon prove that donkeys are not ignorant and stubborn, as popular myth would have us believe, but instead, with a little bit of love, they are true, wise, gentle and a lot of fun!

Grug’s Big Book of Fun by Ted Prior

Australia’s favourite little monster Grug is back with his very own activity book. With original artwork throughout,Grug’s Big Book of Funincludes 24 full-colour Grug comic strips, over 150 colour stickers, Grug’s Aussie dictionary and over 200 fun activities.

For more great Christmas ideas visit www.simonandshuster.com.au.

Merry Christmas book clubbers!

Related stories


Home Page 4947

Princess Diana’s replica wedding gown sells for $128,000

Princess Diana's replica gown sells for more than $120,000

Princess Diana’s original wedding dress was recently viewed by more than one million people and now her back-up dress, an exact replica has sold at an auction in the UK for $128,390.

The gown, which was made in case anything went wrong with the original, was commissioned by Diana as an identical match for her lavish bridal gown and made by the same designer, David Emanuel, the UK’sDaily Mailreports.

The ivory taffeta replica dress had belonged to a private American collector, who decided to auction the dress. It was bought at the auction by a fashion museum in Chile.

Auctioneer Kerry Taylor said following the wedding the dress was originally put on show for tourists.

“The dress was made for Madame Tussauds as a replica of Princess Diana’s gown, and was on show there for tourists to see,” Taylor said.

“It was sold to a private collector some years ago, who has now decided to sell it.”

Princess Diana’s replica shoes, which had the initials C and D joined together with a delicate heart on the soles, were also sold at the auction.

The shoes, which had remained with the maker Clive Shilton since the day of Diana’s wedding, were sold at the auction to a private buyer for $55,033.

Taylor said the dress and shoes “are beautiful, really exquisite”.

“Historically these items are very important and they have been hidden away in private collections for years,” Taylor said.

“The shoes are being sold by Clive Shilton. They are identical to the ones Diana wore for her wedding ? absolutely the same.

“They were made in case her first pair got stained or damaged, or something happened to them on the day ? these were kept just in case.”

“This sale demonstrates that even in these difficult economic times that the appetite for fine haute couture is undiminished and we are already looking forward to our next auction in February.”

Related video: Royal wedding dresses.

Related stories


Home Page 4947

Forget the fad diets

Forget the fad diets

Let’s face it, we have all tried a fad diet or at least been tempted to try a diet that promises to have us looking slim and trim in no time.

But as the old saying goes, if it looks too good to be true, it probably is. And within weeks of going back to your old habits you see the weight start to creep back on.

Research commissioned by the Dieticians Association of Australia found that one in five Australians surveyed who were trying to lose weight had been following a potentially dangerous diet, while 16 percent sought professional advice from a dietician.

Association spokeswoman and University of Newcastle associate professor, Dr Clare Collins, says people who lose weight using drastic short-term measures are at a high risk of weight regain, unless they follow through with some permanent lifestyle changes, that they can live with.

“Making small changes that fit with your lifestyle offers the best chance of losing weight and keeping it off,” she said. “Seeking professional advice from a dietician who has the skills and expertise to take a person’s past weight-loss experience — both successes and failures — into account and develop a personalised lifestyle plan that works for the long term will give people their best chance of success.” Dr Collins recommends the following 10 healthy living tips to get you started.

  1. Eating breakfast is important. In fact research has shown that those who eat breakfast have a healthier weight range compared to those who don’t.

  2. Include vegetables or salad with lunch and dinner because they are packed with healthy-body essentials such as vitamins, minerals and antioxidants.

  3. Choose fruit as a snack rather than snack foods like chips or biscuits which are often high in saturated fat, salt and sugar.

  4. Replace full-fat food and drinks with reduced-fat alternatives.

  5. Choose wholegrain foods instead of more refined foods.

  6. Eat smaller serving sizes by using smaller plates and cups.

  7. Eat slowly and stop when you are satisfied not stuffed full. This is important because research suggests it often takes up to 20 minutes for the stomach to tell the brain it’s full, resulting in over eating.

  8. Eat when you genuinely feel hungry rather than for emotional or other reasons.

  9. Sweetened beverages such as cordial, soft drink and juice should be swapped with water as it is low in kilojoules unlike sweetened beverages.

Related stories


Home Page 4947

Teach your dog good manners

The latest research from Monash University disproves that old adage “less is more” when it comes to training your dog to be friendly, relaxed and obedient.

“Dogs are highly intelligent animals that want to please their owners. This research suggests that if a pet has behavioural problems, it often has more to do with the attitude and actions of the owner, rather than the dog,” says Dr Pauleen Bennett from the Animal Welfare Science Centre at Monash University.

“The research demonstrates a clear link between the attitudes owners have to their dogs and the amount of time and effort that they put into training. It supports the argument that almost any dog can be well-behaved, it just depends on the quality and amount of training their owner provides,” says Dr Bennett.

“The extent to which owners engage in — and take responsibility for — training and socialization activities and the extent to which they see their dogs as having behavioural problems are linked.

“For example, participants who were solely responsible for their dog’s care believed their dogs were better behaved than participants who considered someone else to be responsible for caring for the dog,” says Dr Bennett.

The Delta Society, a not-for-profit organization which runs the Canine Good Citizen training program says that the Monash University results are consistent with their experience.

“Some dog owners have difficulty understanding their dog’s behaviour and do not take the necessary steps to fully train it. As a result, the dog might understand basic commands but still not be a well behaved pet,” says Dr Gaille Perry, who runs Canine Good Citizen.

Dogs that have completed a minimum six week accredited training program are invited to sit for the Canine Good Citizen test. In addition to basic obedience tests, there are a number of challenges that are designed to demonstrate that the dog is confident at all times when faced with distracting conditions.

“Dogs, like children, are learning all the time. Owners need to teach them and guide them to learn appropriate and acceptable behaviours. Training needs to be started as soon as possible and practiced in a variety of situations,” says Miss Kylie McGee, a Canine Good Citizen Instructor and Veterinary Nurse.

“As a trainer, I find dogs that are socialised early and have had ongoing training are far better behaved than dogs that have not had those opportunities. It shows when an owner has put the time and effort into working with their dog, as they are rewarded with a well mannered family member.

“Unfortunately many owners wait until they are faced with a problem behaviour before they try to train their dog. From my experience it is far easier to teach good manners than try to correct a problem. A course in basic manners would benefit all dogs, that way the dog is taught what it is that we expect from them,” says Miss McGee.

Related stories


Home Page 4947

VIDEO: Dannii Minogue talks travel

VIDEO: Dannii Minogue talks travel

With a busy lifestyle travelling back and forth between Australia and the UK it’s no wonder frequent flyer Dannii Minogue has a few travel tips.

The 40-year-old mum, singer and television personality, who travels back and forth to London for her fashion label Project D, has spoken to Woman’s Day online about how she manages to fly fuss-free.

Dannii shared her best-kept travel secrets with us while speaking at the launch of Virgin Australia’s new Velocity frequent flyer partnership with westfield.com.au.

The Australian-first partnership allows travellers and shoppers to earn and redeem their velocity points when shopping online.

Watch our video with Dannii Minogue in the video player above.

Related stories


Home Page 4947

Men don’t think about sex as much as we think: study

Men don’t think about sex as much as we think: study

Image: Getty, posed by models

It’s true that men think about sex more than woman, but exactly how much more is not as great as we think.

A new US study found that the median number of young men who took part thought about sex almost 19 times per day. This discredits the cliche that men think about sex every seven seconds, which would amount to more than 8000 thoughts about sex in 16 hours.

The research out of Ohio also found that men think about other biological needs, such as eating and sleep, more frequently than women do, as well.

The men were found to think about food almost 18 times per day and sleep almost 11 times per day. The women thought about eating 15 times and sleeping about eight-and-a-half times.

Throughout the study, in which they recorded the number of thoughts on a golf tally counter, it was found that a participant’s comfort with their sexuality was the best predictor of how often they thought about sex.

Terri Fisher, professor of psychology at Ohio State University’s Mansfield campus who lead the study, said each group were asked to track when they thought of a particular thing, be it sex, sleep or food, after they completed a questionnaire.

“If you had to know one thing about a person to best predict how often they would be thinking about sex, you’d be better off knowing their emotional orientation toward sexuality, as opposed to knowing whether they were male or female,” she said. “Frequency of thinking about sex is related to variables beyond one’s biological sex.”

Professor Fisher said it was important to correct the stereotype about men’s sexual thoughts.

“It’s amazing the way people will spout off these fake statistics that men think about sex nearly constantly and so much more often than women do,” she said.

“When a man hears a statement like that, he might think there’s something wrong with him because he’s not spending that much time thinking about sexuality, and when women hear about this, if they spend significant time thinking about sex they might think there’s something wrong with them.”

Professor Fisher said it was important to realise that those who were more comfortable with their sexuality thought more about sex.

Those, who participated in the study, also estimated about how often they thought each day about eating, sleeping and sex were all much lower than the actual number they recorded, suggesting previous research in the area was weak.

“There’s really no good reason that our society should have believed that men are thinking so much more about sex than women. Even the research that had been done previously doesn’t support the stereotype that men are thinking about sex every seven seconds,” she said.

Related stories


Home Page 4947

Are creative people more likely to cheat?

Creative people more likely to cheat

Creative people are less honest than those with less active imaginations, a new study has claimed.

Research published by the American Psychological Association found that creative-minded people were far more likely to cheat and behave unethically, possibly because their greater imagination allowed them to rationalise their actions.

“Greater creativity helps individuals solve difficult tasks across many domains, but creative sparks may lead individuals to take unethical routes when searching for solutions to problems and tasks,” study leader Francesca Gino from Harvard University said.

Gino and her co-author Dan Ariely from Duke University conducted five experiments to test their theory that more imaginative people were more likely to behave unethically than less creative people.

After using a series of accredited psychological tests to establish the creativity and intelligence of research subjects, study leaders asked participants to complete several tasks or tests.

The applicants were paid to show up for each task, and were told they would be paid more if they cheated.

In one experiment, subjects were presented with a general knowledge test and told that they would be paid more for every correct answer.

Once they had completed the test, participants were asked to transfer their answers onto another sheet of paper, which the study leader said she had photocopied incorrectly so that the correct answers were faintly marked.

The more creative people changed their answers to the correct options when transferring them onto the other sheet of paper, while less imaginative participants stuck to their original responses, even if they knew they were incorrect and would thus earn them less money.

Interestingly, the experiments showed no link because intelligence and dishonesty, with very intelligent but less creative people no more likely to cheat.

“The results indicate that, in fact, people who are creative or work in environments that promote creative thinking may be the most at risk when they face ethical dilemmas,” Gino said.

The research was published online in the American Psychological Association’s Journal of Personality and Social Psychology.

Your say: How do you think you would have behaved if you were in the above experiment? Would you be honest or cheat to get more money? Tell us at [email protected]

Related stories


Home Page 4947

VIDEO: Couple kiss for the first time at their wedding

VIDEO: Couple kiss for the first time at their wedding

It may be hard to believe but this couple saved their first kiss for their wedding day!

The pair is part of US channel TLC’s new show The Virgin Diaries which follows the lives of those who save themselves for marriage.

In this case though, this couple not only save themselves for marriage, but save their first kiss for marriage as well.

Watch the video of the pair’s first kiss in the video player above.

Related stories


Home Page 4947

Pippa Middleton’s mystery man

Pippa Middleton has been looking miserable since she split from her boyfriend earlier this month, but a new mystery man put a smile back on her face last night.

‘Her Royal Hotness’ attended the final of the ATP World Tour tennis tournament in London with two unidentified male friends.

Roger Federer played a sizzling game on court, but Pippa’s attention was squarely on one of her male companions.

The pair exchanged flirtatious looks throughout the game, whispering and giggling during breaks in play.

Pippa and her mystery man were openly flirtatious throughout the game.

The unidentified man had Her Royal Hotness in fits of giggles.

Pippa couldn’t stop smiling throughout the match.

Pippa and her potential beau.

Pippa and her pal share a laugh.

Pippa has been looking forlorn since she split from Alex Loudon earlier this month.

Pippa and Alex in happier times.

Alex is said to have dumped Pippa because she wasn’t “marriage material”.

Related stories