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Belly beautiful: The art of pregnancy

The art of pregnancy

Roro Duncan with her 14-month-old son Shane and Cherilda Murray with her six-month-old son Jharal.

Pregnant bellies and a splash of plaster are coming together in country Australia to create a mini health revolution, Bryce Corbett reports.

It’s just after midday in an annexe of the Moree Base Hospital in country NSW. The air is heavy with humidity and the earth under foot is still moist from the region’s worst flooding in decades.

Mosquitoes the size of small birds flit menacingly among the gums. Inside the annexe, kids run about screaming; their mothers sit stoically still, patiently waiting for the plaster to dry on their hands, arms, feet and torsos.

It looks for all the world like a triage ward in your average rural community hospital — albeit a community unusually affected by a spontaneous spate of broken limbs.

Yet there is nothing at all broken about this community of women — proud members, every one, of the Gamilaroi nation of Aboriginal people.

They have come into town to have casts made of their pregnant bellies and, in so doing, play their small, individual roles in a mini health revolution that is rippling its way across the country.

It’s part of a project called Mubali (“swollen belly” in the local dialect) the brain-child of Armidale-based community arts organisation Beyond Empathy.

When its executive director, Kim McConville, was contacted by midwives at Moree Hospital keen to encourage pregnant women from the local Aboriginal population to visit more regularly in the lead-up to childbirth, she and her colleagues conceived the belly casting program.

Women would come to the hospital to cast their pregnant tummies with a view to eventually painting them in collaboration with local artists. Once there, the prenatal care, advice and wisdom of health professionals wouldbe dispensed.

Seven years after its introduction in Moree, Mubali has led to a marked improvement in the birth weight of babies born to local Aboriginal women and created greater awareness of pre- and post-natal healthcare.

It has also spread across the nation, with projects in indigenous communities in Bowraville on the NSW North Coast, Logan on the fringes of Brisbane, Armidale in country NSW and even in the Kimberleys in WA.

On the day The Weekly visited a Mubali workshop in Moree, grandmothers, fathers, children and mums (both expectant and practising) sat around tables plastering, chatting and painting.

Casts of a little girl’s hand cupped in that of her grandmother’s, plaster replicas of babies’ feet and bulbous bellies of late-term pregnant women were all lovingly tended to.

While, in one corner of the annexe, 23-year-old Kathleen “RoRo” Duncan sheltered behind a hessian screen as a team of other mums made a cast of her seven-months pregnant belly, 25-year-old mother of three and three-time belly caster, Cherilda Murray braved the mosquitoes outside to strike a proud pose with her youngest son, six-month-old Jharal.

“I figured if it was good enough for Demi Moore, it was good enough for me,” says Cherilda of the naked posing and belly casting process. “I was a bit nervous and embarrassed at first, but I will never see my body like that again. It’s something to be celebrated.”

Like many Aboriginal mums in the bush, Cherilda’s experience of motherhood hasn’t always been straightforward.

Her partner left her during one of her pregnancies — a development that only spurred her on to embrace it.

“Doing the belly built-up my self-confidence,” she confides. “I finally decided there was no point being embarrassed about being pregnant. A lot of girls are ashamed and won’t go to see a doctor. But it’s natural, it happens.”

For expectant mum RoRo, mother of 14-month-old Shane, taking part in the belly casting is a chance to celebrate a new life and create a unique souvenir. “It’s a good memory for when your baby gets older,” she says, with a shy smile.

According to Jo Davidson, lead artist and coordinator of the Mubali project, transforming the hospital experience has been vital to the program’s success.

“Art works really well as a means of getting pregnant women to come in to hospital,” she explains. “It turns into a neutral, non-threatening environment.”

“Historically, babies were taken away when a pregnant woman from these communities went into a hospital,” says Kim McConville. “And while that doesn’t happen anymore, there was still an historical reluctance that we had to overcome.

“We’ve hit upon the simplest of formulas. Mubali has proven to be as much about young people taking pride in their culture as it is about healthcare.”

No one knows this better than Paula “call me Auntie” Duncan. With her dark mane of hair, imposing stature and ready laugh, the artist and volunteer is a pillar of the Moree Aboriginal community.

She tells me that her mother, Pearl, had 12 children and fostered eight others. All of Pearl’s biological children were born “down by the river”, says Paula.

Mubali, she adds, is a program the manifest benefits of which her late mother could only have dreamed of.

“Traditions and stories are passed from one generation to the next,” Paula says, proudly. “This program has been the nearest thing to being back in a tribe that I have experienced. We’re getting back to a lot of the traditional stuff.”

Female elders of the local Aboriginal community, known as “aunties”, are vital to the Mubali project. Some come to support their daughters or granddaughters, others to sit, paint and remind the girls of their rich heritage.

Either way, a happy side-effect of the program has been the sense of community it has fostered among the different generations who make up the Moree mob.

“We’ve not only encouraged young Aboriginal women to talk among themselves about their pregnancies, but also tap into the generations of female wisdom that exists on their doorstep — sometimes in their living rooms,” says Valerie Quinlin, an Aboriginal artist from Nambucca Heads and a Mubali coordinator.

“The aunties sit and paint the stories of their people onto the bellies. They are literally painting the history of their people onto casts of the next generation. It’s amazing to watch.”

“These bellies represent the future. Across the country, we have helped communities repair themselves,” says Jo Davidson.

Following the first Mubali project in 2004, the painted belly casts were hung in the Moree Plains Gallery and toasted at an exhibition opening attended by more than 250 locals.

One of Cherilda’s bellies was painted by local artist Pauline Briggs-Smith and travelled to Canberra for an exhibition.

Cherilda takes up the Mubali “brag” book and points proudly to a photograph of a dot-covered belly cast. “That’s my belly there,” she says, beaming. “It went all the way to Canberra.”

From a health point of view, the program has also been significant. A greater engagement by mothers at the pre-natal end of baby-making is followed by more participation in mothers’ groups, playgroups and even school groups.

For Annabelle Simpson, a local educator who works closely with both the hospital and the Aboriginal population, the Mubali project has been nothing short of revolutionary.

“The midwives have been able to encourage expectant mums to stop smoking, eat well and look after themselves and their babies,” Annabelle explains.

Back in the annexe, Jo pushes a strand of grey hair from her face with a pair of white-spattered fingers. As the last of the mums and aunties wheel strollers back out into the heat, Kim pauses to take stock.

“We’re not trying to stop young women falling pregnant,” she says. “We are here to make sure they have healthy babies. These are beautiful, sensitive, robust young women who love their babies deeply.

“The challenges they face aren’t always of their choosing and they do the best they can. These women are among the most resilient I have ever met. It’s a gift to be able to work with them.”

For further information on Beyond Empathy and the Mubali project, visit beyondempathy.org.au.

Read more of this story in the January issue of The Australian Women’s Weekly.

Your say: What do you think about the Mubali project?

Subscribe to 12 issues of AWW for one year for only $69.95 and receive a Natio Soft Focus Mineral Makeup Kit valued at $49.95.

Video: Preparing your body for pregnancy

One of Cherilda’s bellies was painted by local artist Pauline Briggs-Smith and travelled to Canberra for an exhibition.

Cherilda takes up the Mubali “brag” book and points proudly to a photograph of a dot-covered belly cast. “That’s my belly there,” she says, beaming. “It went all the way to Canberra.”

From a health point of view, the program has also been significant. A greater engagement by mothers at the pre-natal end of baby-making is followed by more participation in mothers’ groups, playgroups and even school groups.

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Celebrity trainer Jillian Michaels is closer to adopting

Celebrity trainer Jillian Michaels is closer to adopting

Celebrity trainer Jillian Michaels

Celebrity trainer Jillian Michaels is getting closer to becoming a parent, a life-long dream of the 37-year-old who left her position as trainer on The Biggest Loser in the US to focus on adoption.

After beginning the adoption process in 2010 within the Democratic Republic of Congo, she has now been paired up with a little girl from Haiti she told Access Hollywood Live.

“I went over to visit orphanages and I ended up falling in love with this little girl, and by the grace of God, I got matched up with her,” she said.

Although she is one step closer to adopting a child, she isn’t celebrating just yet.

“I now have to get her home … it could take up to a year to get her home,” she said.

“Anything can happen and fall through or fall apart, so it’s kind of premature for me to say it, but that’s where it’s at.”

If the adoption doesn’t go to plan Jillian warns, “You’ll know why I’m devastated and not coming out of my house for months.”

Jillian’s adoption quest became quite public when she was asked if she would ever consider having children in the May 2010 issue of Women’s Health.

“I’m going to adopt,” she said. “I can’t handle doing that to my body.”

Her comments created a public backlash, but Jillian says she was misquoted in the article.

“I’m disappointed about the way that my words have been twisted by the media. ‘Heartbroken’ is actually more the word I’m looking for. I support all women in any and every endeavour they choose and I wish that they would do the same for me,” she told Access Hollywood at the time.

She went on to explain that pregnancy would be hard on her body because she had suffered from endometriosis and PCOS (Polycystic Ovarian Syndrome) since she was 16.

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Spotted: Brangelina visit Obama

Power couple Brad Pitt and Angelina Jolie have been snapped visiting US president Barack Obama at the White house.

The pair, who are in Washington DC to attend the premiere of Angelina’s directorial debut ‘In the Land of Blood and Honey’ at the Holocaust Museum, stopped in so that she could chat with the president about her work on preventing mass atrocities and combating sexual violence against women.

The couple was snapped by photographers waiting outside who were there to take photos of the president leaving for a trip to Chicago. Brad was seen sporting his latest accessory, a cane, which he’s been using following a skiing injury.

Angelina Jolie waits to meet President Obama.

Brad Pitt at the White house.

Brad with his latest accessory, his cane.

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Lose 5 kilos in 2 weeks: Day 4

Want to know how to lose five kilos in two weeks? Elle Macpherson’s trainer James Duigan shows you how!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson’s trainer James Duigan has come on board for the Woman’s Day diet in 2012 and shares with us all of his top tips. “I am thrilled to contribute to The Woman’s Day Diet 2012,” he said.

“You’ll find all your favourite WD diet recipes – kJ-crunched, cooked and tested in the WD test kitchen – plus a few of my own recipes, diet tips and the workouts that get my celebrity clients in tip-top shape.”

Make sure you follow the rules, work out plan, eat two snacks from the snack list per day and stick to the portion sizes.

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

  • You should lose 1-2kgs a week (up to 5kgs for heavier women), depending on your starting weight. The total daily kJ count is 5500-7000kJ. This compares to the average of 8000-9000kJ for a 70kg Australian woman;

  • Eat lots of green vegetables or a fibre supplement. Fibre helps reduce “bat wings” and “bingo arms” by eliminating toxins;

  • Limit alcohol to four standard drinks a week. A 400kJ glass of wine replaces one snack.

  • Your body converts wheat to sugar faster than any other grain. So try and avoid bread and pasta, if you can.

  • All breakfasts on the diet can be swapped with other breakfasts, lunches with lunches and dinners with dinners.

  • One coffee per day is allowed. After that, drink green tea.

  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

  • Studies show that low-fat yoghurts, for instance, are loaded with sugar and sodium to make up for the blandness of having no fat. So, eat real butter, yoghurt and milk and cheese. Keep the doses small, though, says James.Snack ListEach day choose from any two of the following:1 apple and 1 matchbox-sized serve full-fat cheese (700kJ);

  • Vegetable sticks and ¼ cup hummus (600kJ);

  • 1 piece of fruit and a handful of nuts (400kJ);

  • 100g natural yoghurt with berries, cinnamon and almonds (400kJ)

  • 1 small latte (400kJ)

  • 2 Corn Thins with 1 teaspoon no added sugar peanut butter (400kJ)

  • Make a yoghurt paddle pop (with fruit and nuts) (450kJ)

  • Frozen grapes and bananas (480kj)

  • Fruit smoothie with added fibre or bran (400kJ)

  • 4 squares dark chocolate (400kJ)

  • Green smoothie (blend up celery, cucumber, lime, ginger, mint) (negligible).

  • 1 apple and 1 matchbox-sized serve full-fat cheese (700kJ);

  • Vegetable sticks and ¼ cup hummus (600kJ);

  • 1 piece of fruit and a handful of nuts (400kJ);

  • 100g natural yoghurt with berries, cinnamon and almonds (400kJ)

  • 1 small latte (400kJ)

  • 2 Corn Thins with 1 teaspoon no added sugar peanut butter (400kJ)

  • Make a yoghurt paddle pop (with fruit and nuts) (450kJ)

  • Frozen grapes and bananas (480kj)

  • Fruit smoothie with added fibre or bran (400kJ)

  • 4 squares dark chocolate (400kJ)

  • Green smoothie (blend up celery, cucumber, lime, ginger, mint) (negligible).

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

For more great diet and work out tips, plus the full diet plan, see Woman’s Day on sale January 9, 2012.

DISCLAIMER: Please do not embark on a vigorous exercise program without speaking to your doctor first. This advice is general only and does not replace the advice of your doctor or exercise physiologist.

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William and Kate’s bizarre gift list revealed

Prince William and Kate Middleton

The Duke and Duchess of Cambridge at the premiere of Warhorse in London.

What do you get the couple who has everything? Two mosquito traps and a jar of Vegemite, apparently.

Clarence House has released the list of official gifts received by Prince William and Kate Middleton during their visits overseas in 2011.

The Duke of Cambridge visited Australia and New Zealand alone in March, and was joined by his new bride for a tour of Canada and the US in June and July.

In pictures: Lacy lady Kate Middleton wows on the red carpet

On both trips, officials and members of the public showered the royals with all manner of presents, including caribou antler snow goggles, a rock sample, a pair of hard-carved salmon figurines, a papier mache model of a cassowary and a wooden humidor.

They also received a dog toy (despite not owning a pet dog), two polar bear shaped lapel pins, a peacock feather fascinator, beaded moccasins, a wicker fish basket, a jar of Vegemite, 54 books, a set of tuxedo buttons and two mosquito traps (thoughtfully gifted by Canada’s Minister of Health).

Clarence House also released a list of presents received by William’s father Prince Charles and his wife Camilla during their tours of Portugal, Spain, Morocco, Kuwait, Qatar, South Africa and Tanzania.

Among the strangest gifts the Duke and Duchess of Cornwall received were eight jars of marmalade, a camel saddle, a ceremonial dagger, a velvet and brocade cape, the horn of an unspecified animal, a copy of the Qur’an and a pencil portrait of Charles’ mother Queen Elizabeth as a girl.

The royal family is hitting the road en masse this year to celebrate the queen’s diamond jubilee.

In pictures: Princess Mary’s twins turn one!

Charles and Camilla will visit Australia, Canada, New Zealand and Papua New Guinea while William and Kate will tour Malaysia, Singapore, the Solomon Islands and Tuvalu.

Your say: What would you give William and Kate as a gift?

Video: The Duchess of Cambridge wows at Warhorse premiere

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Grief increases heart attack risk

You really can die from a broken heart

Can you be a heartbreaker on Valentine's day?

The death of a loved one is devastating — but a new study has found it could literally break your heart.

Researchers from Harvard Medical School have found that your risk of heart attack dramatically increases in the days and weeks after the death of a close friend or family member.

Related: Juices that can make you slimmer

The study — published in Circulation: Journal of the American Heart Association — found that heart attack risk was 21 times higher than normal within one day of the death, and were almost six times higher than normal throughout the first week.

The risk factor then steadily declined for one month, eventually returning to normal.

“Caretakers, healthcare providers, and the bereaved themselves need to recognise they are in a period of heightened risk in the days and weeks after hearing of someone close dying,” preventive cardiologist Murray Mittleman said.

Mittleman and his team interviewed 1,985 adult heart attack survivors. Patients were asked about the circumstances of their heart attack, and whether someone close to them had died in the past 12 months.

Researchers could then calculate the relative risk of heart attack by comparing the number of patients who had lost a loved one in the week prior to their cardiac episode, to the number of patients who had lost someone one to six months before their heart attack.

They found that the number of heart attacks spiked in the first few days after the death of a loved one, and remained higher than normal for one month.

Intense grief cause psychological stress, which can increase heart rate and blood pressure, thus increasing risk of a heart attack.

Grieving people are also prone to poor diet, interrupted sleep and neglecting their normal medications, which are also bad for heart health.

“Friends and family of bereaved people should provide close support to help prevent such incidents, especially near the beginning of the grieving process,” study co-author Elizabeth Mostofsky said.

Related: What to eat to avoid cancer

Heart attack symptoms include chest discomfort, upper body or stomach pain, shortness of breath, breaking into a cold sweat, nausea or light-headedness.

Video: Heart attack warning signs

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Lose 5 kilos in 2 weeks: Day 3

Want to know how to lose five kilos in two weeks? Elle Macpherson’s trainer James Duigan shows you how!

When it comes to losing weight, just like everything in life we need to a little bit of inspiration to achieve our goals. Elle Macpherson’s trainer James Duigan has come on board for the Woman’s Day diet in 2012 and shares with us all of his top tips. “I am thrilled to contribute to The Woman’s Day Diet 2012,” he said.

“You’ll find all your favourite WD diet recipes – kJ-crunched, cooked and tested in the WD test kitchen – plus a few of my own recipes, diet tips and the workouts that get my celebrity clients in tip-top shape.”

Make sure you follow the rules, work out plan, eat two snacks from the snack list per day and stick to the portion sizes.

Top tip: Please note foods in bold are free kj and you can eat as much as you like.

  • You should lose 1-2kgs a week (up to 5kgs for heavier women), depending on your starting weight. The total daily kJ count is 5500-7000kJ. This compares to the average of 8000-9000kJ for a 70kg Australian woman;

  • Eat lots of green vegetables or a fibre supplement. Fibre helps reduce “bat wings” and “bingo arms” by eliminating toxins;

  • Limit alcohol to four standard drinks a week. A 400kJ glass of wine replaces one snack.

  • Your body converts wheat to sugar faster than any other grain. So try and avoid bread and pasta, if you can.

  • All breakfasts on the diet can be swapped with other breakfasts, lunches with lunches and dinners with dinners.

  • One coffee per day is allowed. After that, drink green tea.

  • All beakfasts on the four week diet are interchangeable with other breakfasts, lunches with lunches and dinners with dinners;

  • Studies show that low-fat yoghurts, for instance, are loaded with sugar and sodium to make up for the blandness of having no fat. So, eat real butter, yoghurt and milk and cheese. Keep the doses small, though, says James.Snack ListEach day choose from any two of the following:1 apple and 1 matchbox-sized serve full-fat cheese (700kJ);

  • Vegetable sticks and ¼ cup hummus (600kJ);

  • 1 piece of fruit and a handful of nuts (400kJ);

  • 100g natural yoghurt with berries, cinnamon and almonds (400kJ)

  • 1 small latte (400kJ)

  • 2 Corn Thins with 1 teaspoon no added sugar peanut butter (400kJ)

  • Make a yoghurt paddle pop (with fruit and nuts) (450kJ)

  • Frozen grapes and bananas (480kj)

  • Fruit smoothie with added fibre or bran (400kJ)

  • 4 squares dark chocolate (400kJ)

  • Green smoothie (blend up celery, cucumber, lime, ginger, mint) (negligible).

  • 1 apple and 1 matchbox-sized serve full-fat cheese (700kJ);

  • Vegetable sticks and ¼ cup hummus (600kJ);

  • 1 piece of fruit and a handful of nuts (400kJ);

  • 100g natural yoghurt with berries, cinnamon and almonds (400kJ)

  • 1 small latte (400kJ)

  • 2 Corn Thins with 1 teaspoon no added sugar peanut butter (400kJ)

  • Make a yoghurt paddle pop (with fruit and nuts) (450kJ)

  • Frozen grapes and bananas (480kj)

  • Fruit smoothie with added fibre or bran (400kJ)

  • 4 squares dark chocolate (400kJ)

  • Green smoothie (blend up celery, cucumber, lime, ginger, mint) (negligible).

  • 1 serve of rice or pasta = a fist

  • 1 piece of meat, fish or chicken = the size and width of a deck of cards

  • 1 serve of cheese = one slice, or 4 small cubes that could fit in a matchbox

  • 1 serve of butter = your fingertip

For more great diet and work out tips, plus the full diet plan, see Woman’s Day on sale January 9, 2012.

DISCLAIMER: Please do not embark on a vigorous exercise program without speaking to your doctor first. This advice is general only and does not replace the advice of your doctor or exercise physiologist.

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Our favourite idols reunite to help families of the floods

Our favourite idols reunite to help families of the floods

The Queensland flood disaster that unfolded 12 months ago stunned the nation. Thirty five people died, thousands were made homeless and the economic fallout runs into the billions.

Now former idol contestants have rallied together to urge Australians to remember the disaster and dig deep to help those still struggling to rebuild their lives.

More than seventy of the talented singers have signed up to a Facebook group committed to aiding the recovery effort. They hope to reunite and perform a televised Idol reunion to raise money for the flood victims.

“It seems like people have begun to forget,” says former Scarlett Belle pop star Reigan Derry, 23. “I think it is important to think of the Queensland floods in relation to the Victorian bushfires, the clean-up and the reconstruction process is very slow. The trauma lingers long after the media turns away.”

Andrew “Stretch” Madden, 36, and Cosima De Vito, 34, have pledged their full support to the cause.

“I think it has been astonishing to see how the crisis has disappeared from the public consciousness,” Cosima says. “I reckon an Idol Reunion or relief concert would be a great way to direct public attention back to Queensland.”

For Emily Williams, 27, Mark Da Costa, 33 and Paulini Curuenavuli, 29, the floods hit close to home. The Idol favourites have family in Queensland, but luckily they all escaped unharmed.

“Most of my family live up there,” explains Emily. “Although their houses were under water, they were pretty lucky and survived.”

Paulini got a firsthand account of the devastation from her aunties who live in the region. “I tried to put myself in their position, and I’d be devastated. It reminds us how lucky we are.”

Other former Idols Lee Harding, 28 and Luke Dickens, 29, want to use their Idol status to ensure that now a year on, the flood victims aren’t forgotten.

“One of the bonuses of being in the music industry is the ability to get involved in charity events that can really make a difference,” smiles Luke.

“Everyone got to a certain point in the show because of the fans and if some want to raise funds for a worthy cause and see their favourite Idol on TV, I think that is great!”

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Want a promotion? Dress like Margaret Thatcher

Why you should channel your inner Iron Lady to get ahead.
Margaret Thatcher and Meryl Streep

IT has been more than 20 years since Margaret Thatcher resigned as British Prime Minister, but she is still influencing women around the world.

A new study has found that nearly 60 percent of women are emulating the Iron Lady and becoming more masculine in order to get ahead in the workplace.

Margaret famously minimised her feminine traits, having elocution lessons to make her voice deeper, wearing longer skirts and giving up her beloved hats.

Margaret’s masculine image is credited with her meteoric rise to the office of Prime Minister and her early success as leader.

Now, a survey by One Poll has found that modern women are adopting Margaret’s strategy to help further their careers.

More than half of female British employees admitted to dressing more conservatively and speaking in a deeper voice to get ahead in the office.

One Poll CEO David Saul credits Meryl Streep — who plays Margaret in new film The Iron Lady — for bringing Thatcherism back to the modern workplace.

“As the first major female leader of our times, it’s not completely unexpected that today’s women should want to emulate her in various ways,” he told the UK’s Daily Mail.

“Whilst it is still widely reported that women still have some way to go in terms of boardroom equality, evidence suggests they are well on their way to the dizzy heights of ‘Thatcherdom’ once again.”

Your say: Do you find your masculine side coming out at work? Email us on [email protected]

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What to plant now: winter roses

What to plant now: Winter roses

Hellebores

“It’s called a ‘winter rose’ or hellebore,” she said. I looked down at the ankle-high plant with dull green leaves and even duller green-white flowers, then at the bright red real rose glory blooming on the fence.

Then I looked back at the hellebore. “They call this a rose?” I said.

My elderly friend looked at me sternly. “When it’s the only flower in the middle of a winter drought, it’s a rose,” she said simply.

She was right. Hellebores are (almost) indestructible and by the middle of the next cold dry winter I was looking at the bunch of greenish pewter flowers on the kitchen table with affection.

Hellebore flowers last… and last… and last, both in a vase and on the plant.

Then came spring. The remaining flowers turned brown, the leaves were spotty from industrious little sap suckers. The whole plant looked tired and tatty.

That was when I learned the first trick to growing good hellebores: cut back old leaves and old flowers in spring, to encourage new growth, brighter green leaves with no hint of brown splodges.

But there was still too much of the ‘bore’ in hellebore. The flowers were nice enough in winter, but nothing to be adored. And then things changed.

It seemed that many breeders had been working to make hellebores the brightest of all winter blooms — and doing it incredibly successfully.

I first noticed the new clear white flowers, that shone from among brighter green leaves; then a deep almost magenta red; then pink, then pink and white striped, and green, a pure red, an almost black, a deep grey which sounds terrible but can look stunning in a vase…

Within a few years there were singles, doubles, stripes, spots in every shade of red and purple and pink and green and white, frilly petals and rounded petals and sharp-edged petals, each more stunning than the last.

I fell in love. My hellebores fell in love too… or at least that’s the romantic way of saying that hellebores cross pollinate easily and the resulting seedlings that have sprung up are an unpredictable mix of colours and shapes.

Normally I ruthlessly pluck out any plant that self-seeds — they can become a weed too easily. But hellebores have one overwhelming need — they must have shade in hot mid-summers. And in our climate there’s no way that hellebores are going to go feral in the hot and sunny bush around me.

Hellebores will grow anywhere in Australia except the hot and humid tropics. Ideally they have hot shaded summers and cold sunny winters — under a dense deciduous apple or persimmon tree is ideal.

The hotter the climate, the more shade they need. In humid areas they’re best grown in above-ground gardens, so the leaves don’t get mildewed and the stems don’t rot. And make sure you cut them back hard, right to the crown, at the end of every winter, too, as the old leaves can encourage diseases.

But even hellebores grown in deep shade may flower — not as much, and sometimes they lose their vivid colour (I find the old green-white ones do best in heavy shade, while the brighter ones need sun as though they are drinking in the light).

Start planting hellebores now in any dull, shady spot in the garden, so they’ll be fully established and gloriously blooming all through winter and spring.

Feed your hellebores from summer to early autumn to encourage more flowers, too — but if you forget they’ll forgive you and bloom anyway.

They love mulch, especially rotten autumn leaves — hellebores are naturally an edge-of-forest plant and love it when you try to mimic those conditions. Move seedlings or divide clumps at any coolish time of the year.

Basically there are only the three great secrets of growing stunning hellebores: choose the shape and colour you love best, prune back to keep them healthy and looking good and grow LOTS.

A rose bush can look dramatic all on its own. A single hellebore just looks lonely. Buy them by the half dozen, or even more, and suddenly you’ll find they really are ‘winter roses’, just as beautiful as their more glamorous namesakes — and a heck of a lot hardier and easier to look after.

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