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The night I met Princess Mary

The night I met Princess Mary

Crown Princess Mary with the ECCO Walk In Style award winner Hadassah De Boer.

On Tuesday night I was lucky enough to see our very own Princess Mary in the flesh.

I was invited to the fifth annual ECCO Walk In Style awards in Copenhagen, Denmark, held at the city’s beautiful and historic City Hall.

At 7.35pm the 300-strong crowd was upstanding for the Crown Princess’ extremely punctual arrival.

In pictures: Princess Mary’s twins turn one

I had a great view of her as she was led through the room, smiling broadly.

Mary looked radiant in a very chic white pant suit by Danish designer Marlene Birger, Prada pumps and a Georg Jensen moonlight grapes ring.

It was such a thrill to see our Aussie royal up close and personal, and very refreshing to see her no-fuss attitude — she happily mingled with other guests and posed for lots of photos.

Watching Mary in action made me realise that we should be very proud of her as Australians.

The many Danes I have spoken to while I have been here have had nothing but praise for Mary and what she has done for the Scandinavian fashion industry since they crowned her their princess.

Mary attended the Walk In Style awards to honour six amazing women from across Europe.

The women — a former Russian figure skater, a Danish Singer, a Polish film agent, a Swedish fashion designer, Norwegian singer and actress and a Dutch journalist — were being recognised for their amazing charity work, as well as their successes in their chosen careers.

The winner was Danish journalist Hadassah De Boer, who works with charity Stichting Vluchteling, which provides aid to refugees in Africa, Latin America and Eastern Europe whose lives have been devastated by war and violence.

Princess Mary presented Hadassah with her award, eloquently praising her commitment to journalism and charity work before leaving shortly after 10pm.

In pictures: Princess Mary’s royal milestones

It was a wonderful evening and a great initiative ECCO has started — and maybe one day we might have our very own Australian nominee.

Mattie Cronan is The Weekly’s fashion editor. She is in Denmark for Copenhagen Fashion Week as a guest of ECCO.

Video: Princess Mary’s twins turn one

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Karl Stefanovic channels Michelle Obama in weird video

Michelle Obama stunned audiences when she did 25 push-ups on TV, but Karl Stefanovic's version got weird.
Karl Stefanovic Michelle Obama in video

Michelle Obama is famous for her toned arms and she showed talk show host Ellen DeGeneres exactly how she got them this week.

The US First Lady was appearing on The Ellen DeGeneres Show to promote her fitness campaign Let’s Move when she was challenged to practice what she preaches.

Michelle promptly dropped to the floor and did 25 push-ups in front of the cheering studio audience.

But while Michelle’s effort was impressive, Karl Stefanovic’s TV push-ups on The TODAY Show this morning were even more remarkable.

Karl asked co-host Lisa Wilkinson if she was willing to try to beat Michelle’s effort before getting down on the studio floor to do it himself.

Karl put on an extraordinary display, doing several regular push-ups before showing off with some more exotic displays of strength.

Things got weirder from there, with Karl sexing it up for the cameras like an adult entertainer.

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Princess Mary: Fabulous at 40!

She has gone from an Aussie real estate agent to the Crown Princess of Denmark. And now, Princess Mary will turn 40 on February 5. We take a look at her life in pictures…

Princess Mary turns 40

She has gone from an Aussie real estate agent to the Crown Princess of Denmark. And now, Princess Mary will turn 40 on February 5. We take a look at her life in pictures…

When Mary met her Prince…

Princess Mary met Crown Prince Frederik of Denmark at the Slip Inn in Sydney during the 2000 Summer Olympics. The pair began a long distance relationship via phone and email and Frederik made a number of discreet visits to Australia to see her.

This picture was taken the first time that the pair posed together as a couple.

Princess Mary and her family

Princess Mary was raised in Hobart, Tasmania. She grew up with her three older siblings and although she now lives in Copenhagen, they remain very close.

Here she is with her dad John Donaldson.

Their engagement

Princess Mary and Crown Prince Frederik became officially engaged on 8 October, 2003.

The lead up to the wedding

In the lead up to their royal wedding, Princess Mary attended a number of functions with Prince Frederik and his family.

A royal wedding

On May 14, 2004 Mary Donaldson became Crown Princess Mary of Denmark. The pair married at the Copenhagen Cathedral, in Copenhagen.

Royal duties

Princess Mary adapted to royal life easily. She has a number of patronages across the topics of culture, fashion and humanitarian aid.

In 2007, she announced the establishment of the Mary Foundation which aims to improve the lives of those who have been affected by a poor environment, illness or other circumstances.

Princess Mary as a mother

Princess Mary gave birth to the couple’s first child on October 15, 2005 welcoming Prince Christian Valdemar Henri John.

On April 21, 2007 she welcomed her second child Princess Isabella Henrietta Ingrid Margrethe.

Pregnancy announcement

The on August, 6 2010 it was announced that Princess Mary was pregnant with twins!

Twins Christening

The twins, a boy and a girl, arrived on January 8, 2011.

However, the world had to wait to find out their names until their christening on April, 14, 2011 when it was announced that their names were Prince Vincent Frederik Minik Alexander and Princess Josephine Sophia Ivalo Mathilda.

Prince Christian starts school

And 2011 continued to be a busy year for Princess Mary and her family.

Prince Frederik and Princess Mary’s son Christian started primary school! They posed with his here on his first day.

Meeting Prince William and Catherine

Then in November 2011, Australia’s two favourite princesses Kate Middleton and Princess Mary came together when they met in Copenhagen to complete a joint humanitarian mission.

See more pictures of the pair meeting here.

Princess Mary’s trip to Australia

Princess Mary also headed back to Australia in 2011 where she took part in an official tour.

With her husband, by her side, she showed off her gorgeous twins at Admiralty House.

See more pictures of Princess Mary’s trip to Australia here.

Her impact on fashion

Since becoming a princess, Mary has become known as a Fashion icon. She has been named one of the world’s most fashionable people in Vanity Fair‘s annual International Best-Dressed List.

Family life

Crown Princess Mary and Crown Prince Frederik stepped out at Grasten Castle to take these happy snaps of the whole family.

Adorably, her whole family was dressed matching in pale blue.

See more pictures of Princess Mary and her family here.

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Kate to start solo engagements as a royal

Kate to start solo engagements as a royal

Although they are set to spend weeks apart, the Duchess of Cambridge will have plenty to keep her busy while Prince William is away in the Falkland Islands this month.

Besides training the pair’s new pooch, an adopted cocker spaniel, Catherine will attend her first solo engagements as a working member of the royal family.

On February 8, Catherine will visit the National Portrait Gallery where she will attend a private viewing of the Lucian Freud Portraits exhibition. A former art student herself, she is a patron of the museum.

Catherine will then spend her first Valentine’s Day as a married woman doing charity work by supporting Action on Addiction & Alder Hey Children’s NHS Foundation Trust. She became a patron of Action on Addiction in January.

The duchess has made one solo appearance when she stepped in for her father-in-law, Prince Charles, at an official function at Clarence House that he was unable to attend in October last year.

A royal aide told the UK’s Daily Mail that the duchess, who has not conducted any of her own engagements since her marriage last April, was looking forward to the visit.

“With her husband away, it is a perfect opportunity for her to strike out on her own,” the royal aide said.

Prince William flew out to the high-tension region of the Falklands on Wednesday night for a six-week deployment with his RAF Search and Rescue unit. It is the longest time the pair has spent away from each other since they wed.

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Why you should eat more eggs

Why you should eat more eggs

More than 1 hour

Eggs have had a bad rap in the nutrition stakes for years, most often being criticised as causing cholesterol to climb.

But it turns out that they’re not that bad for you, with most evidence suggesting that foods containing saturated fat and trans fat have more influence on blood levels of cholesterol.

In fact, a Harvard School of Public Health study found no relationship between moderate egg consumption (up to one a day) and cardiovascular disease in healthy people.

Related: Eat to beat Alzheimer’s disease

Another egg-friendly study published in the journal Food Chemistry has found that egg yolks actually contain twice as many heart-healthy antioxidant properties as an apple does.

The study, conducted by researchers from the University of Alberta Department of Agricultural and Nutritional Science, showed that the yolks were packed with two amino acids, tryptophan and tyrosine, that ward off both cancer and heart disease.

One tip: try to buy organic eggs wherever possible, as they tend to have higher levels of omega-3 fatty acids and vitamin D than conventionally farmed eggs.

Video: Best value eggs

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Home birth v hospital birth

Home birth v hospital birth

In the wake of the tragic death of home birth advocate Caroline Lovell, a mother of eight home-born babies and one who chose to have a caesarean section discuss their birth experiences.

The case for hospital births

Emma Macdonald, journalist and mother of two, who elected to have a caesarean for her second birth.

The sagest advice any expectant mother will receive from another mother is to not try and plan the birth. For all the visions of aromatherapy candles, warm bathwater, classical music and the serene arrival of a newborn into the world, most honest mums will admit you can’t plan for a thing. And whatever you need to do to get through it will be okay.

Related: Home birth death stirs up mixed emotions

For a growing number of Australian women, however, they are able to plan their births with as much certainty as possible — they are electing to have a caesarean.

In my case, a difficult-to-manage case of gestational diabetes led me to shelve ideas of a natural birth six years ago as my baby and belly grew at an unwieldy pace. I remember feeling a vague sense of disappointment — mainly because I believed a caesarean would take weeks to recover from.

But I also felt a little relieved. I did not know how I would cope with the pain of birth and my research into gestational diabetes suggested I might not succeed in bringing a large baby into the world in any event. While some women might have opted to “give it a go”, I thought an attempt at a traumatic and ultimately futile labour only to end up having an emergency caesarean would be the worst of both worlds. My obstetrician remained neutral — rather maddeningly so at times! Wherever I went, he would follow.

My divine son arrived in the world at 3.8kg, two weeks ahead of schedule via a routine and relatively pain-free caesarean in a brightly lit operating theatre full of medical professionals. For me it was perfect.

My husband and I are grateful beyond words that I had every option and every backup available during my delivery. I have friends for whom, tragically, this has not been the case.

With my second pregnancy I did not have gestational diabetes, but I elected to have another caesarean. Both births were nothing short of joyous and positive events and I was up and about after a couple of days.

If there has been a downside to the experience, it is the judgement I have felt from some other mothers.

They believe I have missed out on the “empowerment” of a natural birth. They see caesarean as an unnatural intervention. They sometimes even believe a woman who has a caesarean might choose not to breastfeed. My daughter follows her brother in being a voracious breastfeeder — clearly bucking this assumption.

How to give birth is an intensely personal decision and should not be judged. To each her own. In my case, empowerment came through having a choice. And I did what I needed to do to get through it okay.

Emma is one of the National Association of Obstetricians and Gynaecologists’ safe birth ambassadors.

The case for home births

Justine Caines, spokeswoman for Homebirth Australia and mother of eight children, all born in her home.

Choosing to give birth at home was about giving me and my baby the best chance of a healthy and intervention-free birth. I was open to medical care if necessary. My experience with friends was that many interventions were not based on need. Some of my friends suffered after surgery and I did not want this to happen to me.

I was healthy and highly regarded wellness. I found it contradictory that during pregnancy women took little more than Panadol and yet during labour harmful narcotics are considered normal.

I decided I would not create a drama out of pregnancy and birth. I wanted to be well and strong for the mammoth job of parenting. I saw photos of women who gave birth at home and the glow on their face was amazing.

I trained my mind and reinforced that I was capable of doing this and would be rewarded.

My first labour was long and hard, very similar to other women; the difference was the amazing support I received during pregnancy and labour. I got to know my midwife well. We had long visits where she answered our questions, and provided excellent clinical support. She gave us all the information and then told us we needed to make decisions that were right for us.

I relished this freedom feeling powerful and beautiful during later pregnancy. My midwife supported me beautifully during the long labour, she also reassured my husband and mother. By the end of the pregnancy we knew our midwife well and trusted her implicitly. There were no strangers, our birth was intimate, and I believe this environment enabled me to give birth, to let go, and ride the ‘roller-coaster’.

I could not have achieved this in a foreign environment with bright lights, strangers, time limits and restrictions.

Homebirth initially was about staying well. I was able to achieve this and moments after the birth of our first child I said the experience was ‘awesome’. Subsequently it became about emotional support and staying together as a family.

Homebirth provided me with a relationship and considerable support from one midwife. This in turn created a high level of clinical safety. My midwife watched my labour closely and would have recognised any abnormalities early on.

Related: My battle with post-natal depression

She also carried emergency drugs for blood loss and oxygen for resuscitation. None of this was required. Some say I was lucky, I argue that I helped create the safety by good management. I maximised my health and it made all the difference. I entered motherhood feeling like I’d run a marathon and the beautiful healthy baby in my arms was the prize for winning. I pushed my body but came out stronger, with a glow just like the woman in the photo.

Homebirth Australia is a lobby group that encourages women to consider home birth as an alternative to hospital birth for a more natural experience.

Your say: Do you think women should be “judged” for choosing to have a caesarean instead of a natural birth?

Video: Investigating silent births

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Women suspicious of nice husbands

Women suspicious of nice husbands

Men often complain of feeling like they can’t do anything right in the eyes of their spouse — and a new study suggests they’re correct.

A UK survey has found that more than two-thirds of women would suspect an affair if their husband was “too nice” to them.

The poll of over 2000 women found that while ladies dream of being wooed with flowers and chocolates — they would be convinced their man was cheating if he actually came up with the goods.

Other things likely to trigger suspicions included a partner suddenly having ‘new tricks’ in the bedroom, cooking them breakfast in bed, buying them jewellery or sexy underwear or making grand romantic gestures.

Even helping out with the housework — which millions of women nag their partners about every day; led to infidelity worries, suggesting men really are right when they complain of being “damned if they do and damned if they don’t”.

But even if women suspect their husbands of an indiscretion, one third of the ladies surveyed said they would be willing to turn a blind eye if it meant their partner was easier to live with.

“Today’s work and life pressures have resulted in romantic gestures like making your wife or girlfriend breakfast in bed much more of a rare occasion,” Louise Thompson Davies, a spokeswoman from Kellogg’s, which conducted the survey, said.

“This is why most women tend to reach for the panic button and suspect the worst when they are made a fuss over.

“The smallest changes in a man’s behaviour can set a women’s mind whirring and get them worrying.”

The top 20 things that make women suspicious

Buys jewellery

New moves in the bedroom

More emotional

Buys flowers

Buys chocolates

More attentive

Buys sexy underwear

Books a romantic weekend away

Buys you more things

Helps more with the chores

Tells you he loves you more

Makes breakfast in bed

Pays more compliments

Texts more

Does the cooking

Calls more

Listens better

Runs baths

Hands over the TV remote

Cuddles more

Twenty percent of respondents said they would immediately assume their partner was having a full-blown affair if he did any of the above, while the rest would conclude he had “something to hide” or was trying to distract them from some other misdemeanour.

Your say: Would you be suspicious if your partner brought home flowers? Tell us more at [email protected]

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Could regular arguing keep couples together?

Regular arguing KEEPS couples together

Arguing once a week is the secret to a happy relationship, a new study has found.

An survey of married couples in India concluded that regular arguments made relationships stronger and happier, provided the fights didn’t become abusive.

The research — conducted by relationship site Shaadi.com and market research agency IMRB — said people reported reduced stress levels when they regularly had it out with their partners instead of bottling their feelings up and growing resentful.

But relationship expert William Doherty, a professor in the University of Minnesota’s Department of Family Social Science, has warned that the study’s findings shouldn’t be seen as encouragement to argue.

Doherty says that while constructive arguments can be productive, abusive rows can be a fast-track to a break-up.

“What the studies have shown is that it’s not so much whether couples get angry but how they handle it”, Doherty told the StarTribune.com.

To avoid destructive arguments, Doherty advises people steer clear of angry accusations and instead start the discussion with a considered, calm statement about how the other person’s behaviour makes you feel.

“A soft start-up is the best way”, Doherty says. “Attacking or blaming immediately puts a partner on the defensive.”

Your say: How often do you argue with your partner? Contact us [email protected]

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Thirteen unusual and amazing uses for lemons

Thirteen unusual uses for lemons

Who would have thought that this humble fruit bowl staple was actually a versatile medicine in disguise?

The potential uses for lemons reach far beyond home remedies, too — there’s even scientific evidence that they reduce the risk of cancer and heart attacks.

Related: What to eat to avoid cancer

Here are more reasons to enjoy the zesty tang of lemons:

Spot buster: Dab lemon juice on pimples — its acids slough off the outermost layer of dead skin cells, keeping pores clear and unblocked.

Beat morning sickness: Many pregnant women find relief by sipping lemon water, sucking a lemon wedge, or adding lemon zest to weak black tea. The sharp taste and aroma counter nausea and settle the stomach.

Smell sweet: Lemon juice is an effective underarm deodorant, fighting the bacteria that cause the odour by making the pH level of your skin more acidic.

Heart helper: Along with other antioxidant-rich fruit and veg, such as berries and onions, lemons are a good source of vitamin C, which counters the effects of free radicals (unstable cell-damaging molecules) in the body. Low levels of antioxidants in general, and vitamin C in particular, are associated with an increased risk of stroke and heart attack because unchecked free radicals oxidise cholesterol and encourage it to be deposited as plaque, which blocks the arteries.

Oil change: Lank, limp hair can be caused by over-active sebaceous (oil-producing) glands in the scalp, which may be due to poor diet or illness. Lemon juice helps control oiliness: mix the juice of 1 lemon into 1 cup of water and pour through wet hair as a final leave-in rinse.

Kidney care: The citric acid found in lemons helps to prevent the formation of painful kidney stones — drink a glass of hot water each morning with the juice of a lemon added. Bonus: this also stimulates peristalsis (the wave-like contractions that move food along the digestive tract), and so helps to counter constipation.

Quit the hiccups: Suck on a slice of lemon to get a bout of hiccups under control — the sourness acts as a circuit breaker to the spasms, by temporarily interrupting swallowing and breathing patterns.

Breast cancer hope: Cancer researchers have found that a chemical compound in lemon peel called limonene will inhibit the development of cancerous cells, at least in a test-tube situation; other evidence suggests that limonene stimulates the liver to break down toxins, including potential carcinogens, more effectively.

Breathe easy: If you’re plagued with sinusitis, lemony remedies can help. Try hot lemon tea with a dash of cayenne pepper to thin mucus, or mix the juice of 1/2 a lemon and a good pinch of salt with 1 cup of lukewarm water, and fill a neti pot with it. To use, tilt your head to one side and pour the liquid into one nostril until it comes out the other side. Blow your nose softly and then repeat on the other side.

Wave goodbye to warts: Crush three vitamin C tablets and mix with enough lemon juice to form a gritty paste. Paint directly onto the wart, avoiding surrounding skin (smearing petroleum jelly around it will help), and cover with a bandaid. The acidic effects of the vitamin and the juice will fight the wart virus and also dissolve the wart.

Lighten up: Fade age spots by applying lemon juice to them twice a day. Lemon juice is a mild bleach and its citric acid gently exfoliates and fades pigmented skin.

Cancer fighter: One study found that people who regularly drank black tea with a slice of lemon in it were less likely to get skin cancer; it’s thought the lemon activates the enzyme glutathione, which counters carcinogens in the body.

Dry mouth cure: Lack of saliva is an annoying side effect of certain medications; it’s also linked to ageing. To stimulate saliva flow, add a dash of lemon juice to water.

Related: The secret to growing perfect lemons

Viral vigilante: Never underestimate the healing power of a hot lemon drink when it comes to reducing the miseries of coughs, colds and flu, as it will help to soothe irritated tissues, reduce histamine — the chemical that causes inflammation, stuffy noses and runny eyes — and deliver an immune system-boosting dose of vitamin C, all in one go.

Your say: Do you have any interesting uses for lemons?

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Why you should give booze a break

Why you should give booze a break

The silly season is well and truly over, but many of us are struggling to reduce our holiday alcohol consumption.

Enter Febfast, which is challenging Australians to give up booze for the month of February to raise money for young people struggling with substance abuse problems.

Related: Support Helen’s Febfast campaign

The Weekly’s editor-in-chief Helen McCabe has risen to the considerable challenge and is avoiding alcohol for the next four weeks.

Here, nutritionist Lola Berry tells you why you should quit booze too, and how to do it.

Why should I give up alcohol for a month?

We all indulge a little bit more than we should over Christmas and New Year, which can be really hard on your liver. Avoiding alcohol for a month will take the pressure off and if you stick with it you’ll find you have clearer skin, more energy, improved moods, and you’ll sleep better. You may even find you lose a bit of weight too, because alcohol is so high in kilojoules.

How long until I start feeling good?

It normally takes about four days to start feeling good. You will feel rubbish for the first three days. While your body is getting rid of toxins you can get headaches, feel nauseous and feel bloated but that should all ease by the fourth day.

How can I possibly last the whole month?

  • Try and do it with a few mates so you’ve got people to inspire you

  • Have a bit of fun with it — make mocktails or have a dinner party at home instead of going out.

  • Find a replacement drink so that you don’t feel like you’re missing out when you’re out on the town. Cranberry, apple juice and a little bit of soda water is a nice little mixed drink that still lets you feel like you’re enjoying a bit of a beverage.

If alcohol is so bad, what difference will just one month off make?

Australians generally consume a lot of alcohol, so it’s always a good idea to take a close look at your intake and maybe cut down a little bit. You don’t need to stop drinking forever though. As long as you look after your liver and give it a little detox every six months it should okay.

Okay I’ll do it! How do I make the most of it?

You can really use this month to have a full detox. Start the day with a bit of lemon in warm water because that will help stimulate bile secretion of the liver. On top of that, think about getting more veggies in. Switch any white carbs to brown carbs — switch white bread for wholemeal pasta. Go for less-processed options and more whole foods. Your body will definitely thank you for it.

Related: Why every woman should stop drinking now

Click here for more information on Febfast or to support Helen’s campaign.

Your say: Would you consider reducing your alcohol consumption?

Video: Detox diets under the microscope

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