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Herbs that heal gingivitis

Herbs that heal gingivitis

Women are particularly vulnerable to gingivitis — now there is a simple natural remedy for this potentially devastating disease.

Gingivitis is an inflammatory condition of the gums that is caused by a build-up of dental plaque.

Women are particularly prone to it, as hormonal changes during pregnancy and menopause can both trigger and worsen the condition.

Related: Natural remedies for your kids

Also, some medications which destroy bacteria in the mouth and/or dry out the mouth, leave gums even more vulnerable.

The bad news is that gingivitis isn’t just a pesky problem that looks unattractive.

Left untreated, it can lead to periodontitis, where severe gum inflammation is accompanied by erosion of the bone and ligaments that support the teeth.

It has even been linked to heart disease, as it can elevate inflammation levels in the body.

The good news, however, is that it is easy to prevent, with regular cleaning, professional plaque removal, and a low sugar diet.

Taking vitamin C and bioflavonoids may also stop bleeding gums by contributing to the build-up of collagen, a protein used in the formation of gum tissue.

According to a study from the Columbia University College of Dental Medicine in New York, published in the Journal of the American Dental Association, you can now add herbs to your anti-gingivitis kit.

Patches impregnated with extracts of gotu kola, echinacea, and elderberry — herbs with particularly strong anti-inflammatory, antioxidant and antiseptic properties — were applied to the gums of patients with gingivitis. After three days, significant reductions in inflammation were noted.

Related: Eat to beat Alzheimer’s disease

The patches aren’t available for sale yet, but in the meantime, you can easily make a mouthwash using either a tea made from the dried herbs, which you can purchase from healthfood stores, or from diluted tinctures, available from a herbalist — visit www.nhaa.org.au to find one near you.

Video: Pregnancy problems – bleeding gums

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Why being married could save your life

Why being married could save your life

Many men see marriage as the end of their life, but if you’ve got heart problems it could literally save you.

A new Emory University study has found that married adults who have heart surgery are three times more likely to survive the next three months than single people who undergo the same procedure.

Related: The age you can give up dieting forever

“That’s a dramatic difference in survival rates for single people, during the most critical post-operative recovery period,” study leader Ellen Idler says.

“We found that marriage boosted survival whether the patient was a man or a woman.”

The research showed the ‘protective’ effect of marriage lasted for five years after heart surgery, though it slowly declined after the initial three month period.

The findings were the same for both men and women who had heart surgery, and shows just how beneficial the care of a spouse can be to a patient’s recovery.

“The findings underscore the important role of spouses as caregivers during health crises,” Idler says. “And husbands were apparently just as good at caregiving as wives.”

Idler and her team examined more than 500 patients undergoing coronary bypass surgery.

The participants were interviewed before surgery about their marital status and how they predicted they would handle the pain and difficulties of recovery.

Researchers then tracked the survival rates of patients through national death records.

They found that married patients were more likely to live, and more positive about regaining their quality of life, and were confident in their spouse’s ability to care for then.

“The married patients had a more positive outlook going into the surgery, compared with the single patients,” Idler says.

“When asked whether they would be able to manage the pain and discomfort, or their worries about the surgery, those who had spouses were more likely to say, yes.”

Related: Eat to beat Alzheimer’s disease

The research was published in the Journal of Health and Social Behavior.

Video: What women and men really think

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Why it doesn’t pay to be a model

Why it doesn't pay to be a model

Marc Jacobs with his muse, actress Dakota Fanning at New York Fashion Week.

When, in the same morning, you learn that celebrities are being paid to appear as front row guests during Fashion Week while the young models walking those shows are not getting paid for the long hours they slog, you’re not really sure how to feel. Disgusted? Sad?

French-born, London-based fashion designer Nicole Fahri decided to speak out about the well-known (but never talked about) fact that fashion houses will pay tens of thousands of dollars for a celebrity to make an appearance at their fashion shows.

In pictures: Mirada Kerr-ves – Australia’s sexiest supermodel

“What do they show you in the papers after a fashion show? Not the clothes, but the celebrities who are being paid to sit at the show,” she told the Sunday Telegraph’s Stella magazine.

Fahri says she has never paid a celebrity to attend one of her shows, and never will, citing it as “abominable”.

Whether it is abominable that celebrities are now attending shows for financial reasons, and not just to express their love of the latest pretty skirts and new silhouettes is a matter of opinion.

What is unequivocally detestable however, is that designers and design houses are making models — some under the age of 18 — work for free while they pay celebrities vast sums of money to be a part of the same show.

While the fashion weeks in question are London Fashion Week (paid celebrities) and New York Fashion Week (unpaid models), and as far as we know the two do not cross over, it is poignant because these events not only coincide during fashion’s most important month of the year, but they are both accepted and expected within the fashion industry today.

Jenna Sauers, a previous model herself and now a fashion writer for Jezebel, would like this to change.

She came across the Tumblr acocunt of Hailey Hasbrook, the 17-year-model who documented her daily working schedule with Marc Jacobs candidly and honestly on her blog.

Hasbrook reported on her 30 hours of work for Jacobs during New York Fashion Week, her 4.30am finish times and then her payment in trade (several items of clothing) instead of actual cash.

Sauers wrote about Hasbrook’s experience on Jezebel, outing Jacobs for his lack of responsibility, and drawing attention to his second violation of CFDA guidelines in as many weeks — the first being his casting of models under the age of 16 in his most recent New York show and the second being his insistence that models under the age of 18 work past midnight.

All the while celebrities are being paid unthinkable amounts of money, not unthinkable amounts of clothes, to watch these shows.

Unfortunately this is common practice within the fashion industry and is not dissimilar to the treatment of interns throughout the media industry.

Interns work hard, invest long hours, risk mental breakdowns and endure bitchy employers all for no pay, to gain all-important ‘experience’.

We’ve all heard it: “A million girls would kill to be where you are. You should feel lucky to be there.”

Meanwhile, a single fashion shoot (for which the intern will usually spend long hours over many evenings preparing), and sometimes even just the car they hire as a background prop, can cost an average month’s salary. Something isn’t right there.

Sauers is also a member of The Model Alliance, a not-for-profit organisation founded by Sara Ziff that aims to put a stop to the “modelling industry’s systemic abuses of its workforce”.

By giving models in the US a voice in their workplace, they endeavour to improve their basic working conditions in what is now an almost entirely unregulated industry.

When Jacobs — a successful designer who has the money and clout to support what the Model Alliance and the CFDA both strive for — decided to disregard the very few guidelines put in place to protect venerable models, it is inarguably irresponsible and fundamentally disappointing.

His defence of his actions a few hours later on Twitter — he stated “models are paid in trade. If they don’t want to work with us, they don’t have to” — was equally reprehensible.

This seemingly dumbfounding ideology may hold up against newer brands that are fighting to stay afloat within the constant seismic shifts of the fashion industry.

But as Sauers pointed out, LVMH, the conglomerate that owns the brand Marc Jacobs, made a net profit of $4.13 billion last year. Jacobs has the money to pay his models, so why doesn’t he?

Since this story was brought to light, all posts on Hasbrook’s Tumblr have been taken down, except for one that appears to be her public apology to Jacobs and her response to Sauers article.

There is no doubt that this is the work of her modelling agency, fighting to fix the mess that will probably tarnish the Hasbrook’s working relationship with Jacobs.

Instead of defending Hasbrook, and her fellow models on their books, the agency found it much easier to bow down to the conglomerates and the famous fashion designers that front them.

Ultimately there is a possibility she may not be booked again, and not just by Jacobs but by other designers who would rather the world didn’t know that they also don’t pay their models.

Without fearless fashion journalists — who can take on Jacobs and others without worrying they’ll never be invited to an important show again — any hope of changing how the industry treats its models is futile.

In pictures: Supermodels who still look super

This piece started out as a simple report of some of yesterday’s more important breaking news, but has turned into a semi-salute to writers, and everyone else out there who is willing to put small steps into the marathon it will take to make some changes around here. Are you with me?

Note: The Australian fashion industry always pays models for their work, and has strict guidelines regarding the treatment of underage models.

Your say: Do you think designers should be allowed to force young girls to work for free?

Video: Marc Jacobs at New York Fashion Week

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How to grow delightful daphnes

Australian grown daphnes

Once there was a nymph called Daphne… actually the rest of the story about why she was turned into a sweetly scented bush is far too lascivious a story for a family website.

But while other ancient Greek nymphs have faded into history, Daphne still blooms in our winter gardens — and her perfume is as glorious as ever, or even more so, because gardeners have bred more beautifully flowered and ever more sweetly scented varieties of daphne.

Daphne blooms in winter to late spring, on small bushes usually about a metre high, sometimes naturally rounded, other times a bit lanky and spreading, depending on the variety.

The most common form are creamy with a hint of pink, but there are pure white forms, as well as one with variegated leaves and white flowers, and at least two more strongly scented varieties as well as one with creamy yellow flowers and another with deeper pink blooms.

All daphne varieties need a cool, semi-shaded spot — the colder your climate, the less shade they need.

They also need perfect drainage, so a slope with dappled sunshine overhead is perfect, as daphne needs cool roots too.

When looking after daphne, remember that she was once a nymph — nymphs do not like to be pruned, given fertiliser or to be overwatered. A good mulch every couple of years is the most she’ll need.

Our daphne bushes are over 30 years old now and have never been fed or pruned or watered except by the rain. But they are all growing either on a slope, or on sandy, well-drained soil.

Theoretically daphne won’t survive heavy frost, but as long as she’s sheltered by other shrubs she can usually be grown even in the coldest Australian gardens.

Daphnes also do extremely well in pots, but make sure that they are in a shady spot that still gets rained on and avoid especially afternoon sun or the glare from sunny walls.

Of course, daphne in pots will be rather more dependent on supplementary water than those planted in the open ground.

Daphne’s roots need to be kept cool, so only plant her in very large pots, otherwise they may bake — and never plant them in a black (or other dark, heat-absorbing colour) pot no matter how classy you think the effect may be — a yellowing or dying plant never looks classy no matter how attractive the glaze on the pot.

Picking daphne

Daphne isn’t a show-off flower, like roses. You pick a posy of daphne, rather than a long-stemmed bunch. Place your posy on your desk or the kitchen table or anywhere you’ll get tantalising whiffs of her perfume all day long.

Problems

If your daphne is in the right spot then it’ll grow and bloom for decades with no or little care at all. But if the leaves hang down limply after flowering you have a problem. In past years this might have been a daphne virus, with mottling of leaves too, but new plants should be virus free.

Instead, your daphne may have been overwatered, either by you or the rain. If it’s the rain, then you need to plant another daphne bush where it will get better drainage, or even in a pot.

If the leaves hang down and are light green, it may need a little feeding. Give it iron chelates, according to the directions on the packet, and a spray of seaweed-based foliage fertiliser. Don’t give her ordinary fertiliser, as that may damage roots that may already have been damaged by too much water.

Daphne can also get scale — tiny little scale-like black or brown dots on or under the leaves or on the stems. Use an oil-based spray, again according to the directions on the packet and, again, make sure you spray the underside of the leaves as well as the top. The oil sprays will suffocate the pests, instead of poisoning them, so are one of the safest sprays to use in the garden

But mostly daphne is a winter glory simply to be enjoyed. Winter gardens are never dull with daphne — and the multitude of flowers means you will always have a sprig to sniff.

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VIDEO: Miranda Kerr appears in bizarre Japanese ad

VIDEO: Miranda Kerr appears in bizarre Japanese ad

Miranda Kerr’s latest appearance in a Japanese ice tea commercial has been described as “cringe worthy” by UK media.

In the ad, the Victoria’s Secret model shows off her pins in a short yellow dress, while pretending to sing the theme for the Lipton Limone drink in Japanese.

Watch the advertisement in the video player above and let us know what you think.

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Aniston and Cox friendship under pressure

Aniston and Cox friendship under pressure

Jennifer Aniston has been on cloud nine since she met her latest love interest Justin Theroux, but it seems she has forgotten about her other important relationship — her friendship with Courteney Cox.

The UK’s Daily Mail reported that since Aniston had begun dating her Wanderlust co-star the usually inseparable pair had been spending less and less time together.

Aniston apparently upset Cox further last month by cancelling a girls’ night out at the last minute to spend the evening with Theroux instead.

Cox, who has always been by her fellow actress’s side throughout her career, was noticeably missing when her Hollywood Walk of Fame star was unveiled two weeks ago.

Cox and her former husband David Arquette have always been supportive of Aniston, helping her through her divorce from Brad Pitt and often holidaying with her.

A source recently told UK’s Grazia magazine that the pair, who met on the set of Friends in 1994, seem to be drifting apart.

“Jennifer’s priorities have obviously changed since meeting Justin,” the unnamed source said.

“But Courteney must feel that Jen has completely forgotten what it’s like to be the single girl and that will hurt given how supportive she and David were to Jen over the years.”

Cox, who is currently dealing with her split from Arquette, has said that she is finding it hard to meet men and that she is struggling with single life.

“It’s hard. I’m a homebody. I don’t really like to go out. I love restaurants, I love to have people over to my house,” she said in a recent interview.

“But I’m not really one to do a lot of stuff — so I don’t know how that all that happens… that part’s a little difficult.”

And despite her current relationship status, Cox maintains that she and Arquette are still good friends; he has moved on with new girlfriend Christina McLarty.

“I probably caught up to this whole situation later than he did. And, I am really happy for him and he’s got a girlfriend,” she said.

“Everything’s great, I know it seems so weird, it’s even weird for me to say that.”

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Shocking video: Dangerous swinging baby yoga

Shocking video: Dangerous swinging baby yoga

It has been labelled “dangerous” by health experts but “baby yoga” instructor Lena Fokina says there is nothing wrong with the practice which sees newborn babies thrown in the air and flipped upside down by their wrists and ankles.

Footage of a bizarre new baby fad sweeping Europe has been banned from a number of parenting sites after it was labelled as glorifying child abuse.

Fokina, who practises the techniques known as the Charkovsky method (developed by Russian doctor Igor Charkovsky), said the movements improve children’s “muscular abilities and development” and that she has helped a number of parents in Europe and Egypt learn the method.

The images of Fokina performing “baby yoga”, were so shocking that many viewers believed the moves weren’t being demonstrated on real babies but on dolls.

But Fokina insists the method is real and that she has been performing the techniques for the past 30 years on children from newborn babies to two-year-olds.

“It’s very good for babies and not dangerous at all. Some babies cry at first, but they begin to enjoy it,” Fokina, who is a qualified PE teacher said.

“Most people think young babies can only lie on a bed, eat, and cry. But babies are born with natural reflexes, which we can use to help them develop physically and intellectually.

“I work with parents from across Europe. I hope soon I will be working with a family in England. I think there are a number of open-minded parents there whose babies could benefit from my work.”

Her ‘baby dynamics’ sessions, which can last up to five minutes, include babies being spun, swung and flipped, often by a single limb. In some cases, the unusual moves left the child screaming in tears or vomiting during or after their session.

Still, Fokina insists that the method, which was practised by ancient African tribes, has developmental benefits for children.

“The method was originally developed to cure and correct the health of children having muscular or skeletal problems but it is also suitable for healthy children,” she said.

“The movements are designed to improve their muscular abilities and development.

“And the children often turn out to be early readers, singers, talkers, swimmers. It also makes their hands stronger. We are humanists and we don’t do anything wrong.”

And it seems some parents are willing to give it a try. Fokina recently held a seminar — Parenting the Deliberate Way — in Dahab, Egypt where around 20 parents had signed up their child for 12 days at a cost of A$380 per family.

Despite doctors warning against dangerous movement to newborn babies, which can trigger Shaken Baby Syndrome, Fokina insist the techniques are harmless as long as the child is eased into the movements gradually.

“Even a tiny baby’s body can adapt to the process easily if you take it gradually,” she said.

“As long as the parent or instructor has practised and studied the teachings of Dr Charkovsky, the child will be fine.

“People tend to get upset when they see it because they are not aware of children’s real abilities, but these abilities are much wider than it is traditionally thought.”

Despite the concerns of others, Fokina says she believes in the method so much because she used it on her own children more than 30 years ago.

“All my children have grown up according to the Charkovsky method and they have all gone on to achieve outstanding results in life. They are Russian champions in parachuting, freediving and horse riding,” she said.

“Now my children are practising those same methods on their own children. It’s the best proof.”

Your say: What do you think about Lena’s baby yoga techniques? Share your thoughts in the comments box below.

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Bare-chested men promote breast cancer self-checks

Bare-chested men promote breast cancer self-checks

A charity has devised a cheeky campaign to encourage women to regularly check their breasts for cancer. The idea is centred on a video and app that uses handsome, bare-chested men to get the important message across in a tongue-in-cheek and memorable way.

The free smartphone app, titled ‘Your Man Reminder’ lets users pick their favourite from a selection of male models to remind them to regularly check their breasts.

The video which promotes the app introduces some of the men on offer, who amusingly demonstrate the key points to remember when checking your breasts. The clip has already been viewed over two million times in the last few months.

The Canadian charity behind the campaign, Rethink Breast Cancer, found in recent studies that many young women aren’t checking their breasts regularly and that women are 88 percent more likely to watch a video if it features a really hot guy.

So, in the interest of health, watch the video at the top of this page and remember ‘TLC’ is a great way to help detect breast cancer early.

  • TOUCH your breasts. Feel anything unusual?

  • LOOK for changes. Be aware of their shape or texture.

  • CHECK anything unusual with your doctor.

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Tom Hanks and Rita Wilson caught on kissing cam

Tom Hanks has type 2 diabetes after 20 years of symptoms

A Saturday night date night for Tom Hanks and Rita Wilson saw the loved up pair getting caught on the kissing cam at a hockey game in Los Angeles.

The pair, who are one of Hollywood’s long-standing couples, were watching the match between the Los Angeles Kings and the Anaheim Ducks when they were broadcast throughout the centre on the kissing cam.

Clearly, the two are very much still in love and love a bit of PDA.

Watch the pair’s PDA in the video player above.

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Pippa Middleton speaks for first time on camera

Pippa Middleton speaks for first time on camera

She may not quite be royalty but the world’s most famous bridesmaid Pippa Middleton has demonstrated exactly how one should keep their composure when in the spotlight.

Recently competing in the Vasaloppet, a 90km cross-country ski race in Sweden for the children’s charity Magic Breakfast, a breathless and “tired” Pippa managed to withhold her composure as she was approached mid-race by a Swedish TV reporter and quizzed about her performance.

Apart from demonstrating her charm, Pippa also impressed in the sports stakes by finishing in 412th place out of 1734 women.

Watch Pippa’s impromptu interview in the video player above.

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