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Kate Middleton’s Princess Diana makeover

Kate Middleton's Princess Diana makeover

Catherine (left) is transforming from dowdy to daring, just as Diana did 30 years ago.

The Duchess of Cambridge never met her mother-in-law, but that hasn’t stopped her from following in Princess Diana’s fashion footsteps.

Like Diana 30 years before her, Catherine is transforming her personal style, ditching her trademark conservative dresses in favour of sexy new numbers.

Catherine’s glamorous makeover was particularly evident when she attended a gala at London’s Royal Albert Hall this week.

In pictures: Kate bares her back in sheer dress

The crowd let out an audible gasp as the duchess stepped out onto the red carpet, with her hair pulled back into a sophisticated chignon and her slender back on show in a daring sheer dress.

“She is becoming more and more confident, which I think is exciting to see,” Queen Elizabeth’s couturier Stewart Parvin, who also designed Zara Phillips’ wedding gown, told People magazine.

“The way she does her hair, the way she does her makeup is getting better and better and she has this new inner glow.”

Catherine famously does her own makeup — even for her own wedding last year — and shuns stylists, choosing her own clothes.

She also refuses to accept gifts from designers to ensure her look is entirely her own.

In pictures: Princess Diana’s royal makeover

Diana underwent a similar transformation when she joined the royal family in 1981, going from dowdy girl-next-door to international style icon.

Your say: Do you admire Kate for shunning stylists and make-up artists in favour of doing it herself?

Video: Kate brings her puppy to watch William and Harry play polo

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The Wiggles announce first female member

The Wiggles have announced their first female member, after confirming Jeff Fatt, Murray Cook and Greg Page will retire at the end of 2012.
The Wiggles

Three of the original Wiggles are handing over their skivvies after announcing a major shake-up to the iconic children’s music group including the introduction of the first female Wiggle.

After a final farewell tour around Australia, Jeff Fatt, Murray Cook, and Greg Page (the purple, red, and yellow wiggles respectively) will hand over their keys to the big red car.

The shake-up sees three new children’s entertainers join blue wiggle Anthony Page in the multi-platinum group named Australia’s top-earning entertainers by BRW magazine.

The new line-up makes way for the first ever female wiggle, 20-year-old backup dancer Emma Watkins, who will become the new yellow wiggle.

The blue and red skivvies will be passed on to newcomers Lachlan Gillespie and Simon Pryce, who were handpicked by the current Wiggles to continue their legacy.

The break-up comes only months after Sam Moran was ousted from the group when the original group member Greg reprised his role as the yellow wiggle.

In their 21 years the group has gained the children’s entertainment equivalent of global domination, selling 23 million DVDs, seven million CDs, and earned numerous awards.

Jeff, Murray, Anthony, and Greg left a goodbye message to their fans on YouTube, thanking them for 21 year of singing and dancing.

“We’ve had so much fun over the past 21 years, it’s been a great ride in our big red car,” said Jeff.

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Michael Clarke’s secret wedding to girlfriend, Kyly Boldy

Michael Clarke has revealed that he married his girlfriend Kyly Boldy in a secret ceremony in Blue Mountains on Tuesday.
Michael and Kyly Clarke

Michael Clarke has revealed that he married his girlfriend Kyly Boldy in a secret ceremony in Blue Mountains on Tuesday.

The Australian cricket captain announced his marriage on Twitter yesterday, posting three pictures from the big day along with a short message.

”Happiest guy in the world. Married Kyly Boldy yesterday in front of our gorgeous families. Couldn’t be happier!” Clarke wrote.

Boldy, a model and TV presenter, was similarly overjoyed posting: ”Luckiest Woman in the world! Greatest day of my life, so proud to be your wife”.

Clarke and Boldy married in front of a handful of family members.

Boldy’s dress was made by Alex Perry and Clarke wore Louis Vuitton.

Boldy was “heavily involved” in the design of her spectacular gown.

Clarke called off his engagement to Lara Bingle in 2010.

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Carmen Smith leaves *The Voice*

Carmen Smith leaves The Voice

In a move determined to be in the spirit of the show, Joel Madden’s team member Carmen Smith, will leave The Voice prior to the live shows on Monday.

Carmen has a significant role in the new music video from Guy Sebastian and as such would be deemed to have an unfair advantage as the show moves into the public voting stage as the video is on current release and highly visible.

Nine Network Director of Development Adrian Swift said: “This was not a decision we and Team Joel took lightly. Our priority as we move into the voting period toward the finale is that all of the artists are on a level playing field. In our business we are often confronted by these tough decisions and unfortunately at this time it’s been decided that it isn’t appropriate for her to remain in our competition. We wish Carmen well and thank her for a wonderful contribution to the show thus far.”

“I’ve sung on Guy’s albums and been part of his band for many years so I’m thrilled to be in the clip and am looking forward to getting back to work and also working on my solo career”.

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The reason you are always rushing

The reason you are always rushing

It is something almost every woman has in common – not enough hours in the day. But what is making us rush everything?

Nutrition specialist and weight loss expert Libby Weaver says the feeling of constantly rushing is only getting worse for women.

“Never before in my work have I witnessed so many females in a mad rush to do everything and be all things to all people,” she said.

“Never before have I seen the extent of reproductive system problems that I now see.

“Women are wired. Many of them are tired too. Tired yet wired. And this relentless urgency, this perception that there is not enough time, combined with a to-do list that is never all crossed off is having such significant health consequences for women.”

“Someone with the syndrome feels like she is in an urgent rush to do it all. She is wound up like a top running herself ragged in a daily battle to keep up. She very rarely feels like she wins and gets on top of things. She feels like there is always so much to do,” Libby explains.

“She often answers ‘so busy’ or ‘stressed’ when you ask her how she is. It is not unusual for her to feel overwhelmed and she often has poor short-term memory.”

“Not so long ago, women began doing what had historically been their fathers’ jobs, while maintaining their mothers’ responsibilities,” she says.

“What has transpired for many women is a frantic double shift.

“Women do the same jobs now as men and they do them equally well, but all the time women are carrying around information that won’t seem to leave them alone. I have heard countless women say they don’t know how to say no.”

Libby believes we need to start saying no more in order to reduce the pressure we put on ourselves to make everyone happy. “I think we have lost touch with nature and ourselves in the madness of the rush,” she says.

“Never before have we had so much stress in our lives, whether the stress is perceived or real, the body responds in the same manner,” she explains.

She says it is the two branches of our nervous system that cope with this stress: the parasympathetic and the sympathetic. The sympathetic is responsible for the fight or flight response and is usually activated when there is a physical threat to your life. She says that our body reacts to having too many things to do as a threat.

“Our biochemistry is ancient and although there are no longer animals jumping out at us, we may have numerous deadlines on the same day, a number of missed phone calls and 100 emails to answer, children to pick up and grocery shopping to do, all before heading home,” she says.

“Our bodies respond as though this is a physical threat to our lives, our heart rate increases, pupils dilate and adrenaline surges.

“The world we live in encourages this urgency and our bodies suffer because of it. We are constantly accessible whether this is via emails, mobile phones, or responding to the latest update on social media sites.”

  • It’s all about breathing – The way you breathe actually make a difference, even if it sounds too simple to work. “Start every day with 20 long slow breaths before you get out of bed. Alternatively, breathe and move your diaphragm while you wait for the kettle to boil or while you sit at the traffic lights,” she says.

  • Watch what you eat – Libby suggests eating an egg-based breakfast for two weeks. At the end of the two weeks, assess whether you have felt better during this time.

  • Quit the coffee – Consuming too much caffeine can make you feel pressured and stressed.”If you feel anxious and overwhelmed you need to take a break from caffeine as it drives the very hormone (adrenaline) that is behind anxiety,” she says. Libby suggests drinking green tea as an alternative and monitoring whether you start to feel calmer.

  • Change your perception – Training your body is just as important as training your brain. “Changing your perceptions is critical. Pressure is a perception; it is not real, which is one of the reasons you can have two people face the same experiences and have a very different attitude, outcome and also health status. So the first thing to explore is your attitude,” she says.

  • Get moving – Moving your body is also essential. Libby suggests doing a breath-focused movement class two to four times a week, such as tai chi or restorative yoga, as this will also assist with improving your mind-set.

“If you feel anxious and overwhelmed you need to take a break from caffeine as it drives the very hormone (adrenaline) that is behind anxiety,” she says. Libby suggests drinking green tea as an alternative and monitoring whether you start to feel calmer.

Dr Libby was in Australia speaking at the USANA Health Sciences Asia Pacific Convention.

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Prince William: ‘You don’t mess with the queen’

Prince William: 'You don't mess with the queen'

Prince William, Prince Harry and Queen Elizabeth in 2009.

Queen Elizabeth might seem like a sweet old lady, but Prince William says his childhood taught him one thing: you don’t “mess with” the 86-year-old monarch.

William, 29, has given a rare television interview to celebrate his grandmother’s Diamond Jubilee.

Related: William traumatised by ‘Rottweiler’ Camilla

In a preview clip, William is captured talking about some “youthful misbehaviour” and jokes the queen was the first person to bring him back into line.

“As I learned from growing up, you don’t mess with your grandmother,” the prince said.

William’s younger brother Harry was also interviewed for the TV special. Though he has got into far more trouble than William, Harry had a softer attitude to the queen.

“Behind closed doors, she’s our grandmother, it’s as simple as that,” Harry said.

Harry also joked that while the British Monarchy had a Facebook page, his grandmother had yet to send him a friend request.

US journalist Katie Couric interviewed the princes separately for the documentary, entitled The Real Queen by her own Royal Family, which will air on US ABC on May 29.

In pictures: William and Kate’s puppy steals the show

William filmed his segment in London’s Buckingham Palace, while Harry shot his in an undisclosed tropical location.

There was no mention of William’s wife Catherine being included in the documentary.

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My wonderful daughter Emily Seebohm

Emily Seebohm is one of Australia’s most promising Olympic medal prospects, but she’ll always be a cheeky little girl to her mum Karen.

Here, Karen shares her favourite pictures of her superstar daughter.

“Being Em’s mum is incredible,” Karen says. “She’s had to sacrifice a lot to follow her dreams. For six or seven years, we’ve been getting up at 4.20am because Emily’s in the pool at 5am, every day.

“But no matter whether she comes first or last, she’ll always be a fantastic person to me.”

Read our interview with Karen Seebohm here.

Emily as a young swimmer and with her medal at the FINA World Championships in 2009.

Emily started swimming as a baby and always had a fierce competitive streak.

Emily’s mum Karen noticed her daughter had serious talent when she was 12 years old.

Emily, Karen, two of the three Seebohm sons and their dogs.

Emily with two of her brothers in their Brisbane home.

Karen says being Emily’s mum is “inspirational”.

Emily lives in the family home with her beloved dogs.

Emily at the Commonwealth Games in 2010.

Emily with her gold medal for 100m backstroke at the Commonwealth Games.

Looking glam at the Swimmer of the Year Awards in December 2011.

An official swim team portrait in 2010.

Emily at the Swimmer of the Year Awards in 2010.

Emily Seebohm with her gold medal-winning team at the Commonwealth Games in 2010.

Emily with her bronze medal at the FINA World Championships in 2009.

Emily with her gold medal-winning medley team at the Beijing Olympics in 2008.

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Juggling can grow brain by five percent

Juggling can grow brain by five percent

Juggling might seem like something best left to professional clowns, but a new study has found it can increase the size of your brain.

Research conducted by the Department of Clinical Neurology at Oxford University, found activities that test the mind and body at the same time seem to increase the brain’s ‘white matter’ — the brain’s neural connections — by as much as five percent.

Related: Jogging adds five years to life

As a bonus, these types of tasks improve hand-eye coordination and agility.

The research team enrolled 24 young adults in the study, who were given brain scans before the testing commenced.

Half the participants were then given training sessions in how to juggle and instructed to practice for at least 30 minutes a day.

At the end of six weeks of training, a second set of brain scans were taken, which clearly showed an increase in white matter in those people who had practised juggling daily.

While previous studies have suggested that different mental activities and practices can change and grow ‘grey matter’ — which is the part of the brain involved in processing, comprehending and retrieving information — this is one of the first studies to show an effect on the brain’s white matter, which controls our ability to see and react to things.

Therefore, this study has potential significance for the treatment of diseases like multiple sclerosis, Parkinson’s and Alzheimer’s, where neural pathways and brain ‘cabling’ are damaged.

If juggling doesn’t appeal, try any sport that requires your complete attention — table tennis, skipping, and hula hooping are three more good (and fun) ones.

Even if you can’t keep those balls in the air, or that hoop around your waist, remember that the important outcome of this study was that it was the amount of time spent practising, not the level of skill achieved, that had the brain-boosting benefit.

Related: Autism linked to obesity in mothers

This study was published in the journal Nature Neuroscience.

Video: The battle with tourettes

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Multi-vitamins can make you smarter

Multi-vitamins can make you smarter

Many people consider vitamin supplements a waste of money, but a new study has found they can actually make you smarter.

Research from British scientists, published in not one, but three prestigious journals — the British Journal of Nutrition, Psychopharmacology, and Human Psychopharmacology — concluded that popping a daily multivitamin supplement boosted brain power and reduced tiredness.

The researchers looked at the effects of taking a multivitamin daily on groups of men, women, and children, for either four or 12 weeks.

Related: You’re not getting enough vitamin D

On administering tests to measure the study participants’ cognitive ability — which was measured as their ability to pay attention, remember facts, be accurate in their recall, and also to multi-task — the researchers found that those adults and children taking a multivitamin showed significant improvements in all four measurements.

Even better, the improvements were noted after just four weeks of taking the supplements, and the bonus benefits of being less mentally and physically tired were also reported across the board.

Video: The truth about your juice

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My wonderful daughter Emily Seebohm

Olympic swimmer Emily Seebohm

Emily as a young swimmer and with her medal at the FINA World Championships in 2009.

Karen Seebohm reveals the lonely life of a professional swimmer and gives her tips for raising an Olympian.

Emily Seebohm is one of Australia’s most promising Olympic medal prospects but to her mother Karen, she will always be the cheeky little girl who loved nothing better than beating her big brothers in a bicycle race.

Karen is a swimming teacher and Emily spent most of her childhood at the pool — not that she ever stood still long enough for her mother to teach her anything.

“She was just the kid who came to the pool when I was teaching and ran around screaming,” Karen says.

“When we finally got her into the pool, she’d just fight with her brothers. It wasn’t until she was 12 that we suddenly realised, ‘Wow, we’ve got a seriously good swimmer on our hands’.”

In pictures: Emily Seebohm’s mum shares her favourite family photos

Seven years later and Emily is at a training camp in the US, preparing for the upcoming Olympic Games.

She will return home to Brisbane briefly in June, before jetting off to London in early July.

She is in the best form of her life, but it’s lonely at the top.

Emily dropped out of school in year 10 so she could focus on her swimming. Karen is certain it was the right decision, but it meant Emily’s childhood was cut short.

“At times I’ve felt very sorry for her,” Karen says. “When all her friends from school were having formals and all those normal teen things, Em was training around the clock.”

Friends have also been tricky for Emily. She was popular at school, but swimming has made it difficult to maintain normal friendships.

“Friends have been tough for her,” Karen says. “I feel very sad for her. She had some lovely friends at school but it’s too hard.

“Her only friends now are other swimmers because they are the only ones who really understand the commitment she has to swimming. They are the only ones who know what it’s like to be tired and cranky but still having to get up and do it all again the next day.”

Even for a professional athlete, Emily’s training regime is punishing. She gets up at 4.20am every morning and is in the pool by 5am.

She swims for two and a half hours, every morning, without exception. Rain or shine, summer or winter, Emily is swimming laps in her local outdoor pool.

She gets out of the water at 7.30am and goes straight to the gym, where she has a one hour and a half hour session with her strength trainer.

After a few hours break, she’s back in the afternoon to do it all again. But unlike many hopefuls, Emily’s hard work has paid off.

She caught the attention of Swimming Australia when she was 14 years old and quickly became one of the country’s best female backstrokers.

To date, Emily has broken a string of world and Australian records and won dozens of prestigious medals, including eight medals at the 2010 Commonwealth Games and gold in the 4x100m medley relay at the Beijing Olympics.

Karen is thrilled with Emily’s success, but sometimes wishes things had turned out differently.

Emily spends long periods of time away from home, travelling interstate and overseas for competitions and training and Karen misses her.

“It’s very hard to have her away all the time,” Karen says. “She’s still a baby. The first few years were very difficult.

“Her first overseas trip was to Italy when she was 14. It was her birthday and I can remember her crying on the phone to me saying, ‘It’s my birthday and nobody remembered!’ That was very tough on us.”

So does Karen have any advice for any other parents who want to raise an Olympian?

“Don’t get too carried away with,” she says. “You never want to be a pushy sport parent.

“It’s also really important to expose your kids to a wide range of sports and activities. You shouldn’t eat, drink and sleep swimming. That was never the focus in our house.

In pictures: Emily Seebohm’s mum shares her favourite family photos

“We had other kids who were all doing their best at their own things and it wasn’t all about Em or swimming. That’s one of her biggest assets. We never made swimming the be all and end all.

“We made sure she knew that she was a great person regardless of whether she was getting a world record time at 14, or whether she was not doing so well.”

Emily and Karen are supported by P&G, a proud sponsor of the London 2012 Olympic Games and a proud sponsor of mums.

Your say: Do you have any messages of support for Emily in the lead-up to the London Olympics?

Video: Emily Seebohm dominates swimming titles backstroke

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