Home Page 4761

CrossFit Week 7: The *real* work begins!

Week 7 of Karen's CrossFit Challenge

CONDITION THIS…

Forget everything I’ve said about my training being difficult up to this point. I clearly had no idea. Pete was right… now we are really starting to work hard.

The easy days of lifting heavy weights with long recovery rest periods are over. Now he’s programmed us up to do several different exercises with heavy weights back to back with little or no rest between sets.

One particularly hellish session looked like this…

A1: 5 x 15 calories on Airdyne bicycle (this only takes about 30 secs but every second feels like an hour when your quads are on fire)

A2: 5 x 16 DB walking lunges (despite my increased strength I still hate these)

A3: 5 x 12-16 renegade rows (think of yourself in plank position with your hands holding 10 kilo weights … while trying to keep your hips level alternate arms lifting the weight up to your chest – so not easy)

A4: 5 x BB push press

A5: 5 x kb swings rest 60 secs (what only 1 minute of rest – you have to be joking)

B: back extensions 3 x 12 (I’ve already explained these gems)

B2: GHD sit ups 3 x 12 rest 90 secs (Similar to the back extension but reversed, so you have to lower your torso backwards through space and then use every bit of abdominal strength you’ve got to crunch yourself back up to your strapped in legs. Definitely not for the faint hearted.)

As a Christmas present to myself I bought a heart rate monitor so I could track my progress and make sure I was pushing myself hard enough… as if there was any question of that. To start, I could see that on the average night of training I was now burning over 750 calories in the hour plus of activity. My maximum heart rate was consistently hitting 183 bpm.

I tried to convince Pete that if my heart rate reached 200 it would entitle me to at least a minute rest… he just laughed and it has yet to happen. Check out the video of me trying my hardest to get my heart rate up there.

The workout was…

**Warm up on rower or bike

A: back squats 4 x 6-8 20×0 rest 2 mins

B1: 4 X 12 weighted step ups

B2: 4 x amrap push-ups on bar

B3: 60 seconds row (split time 2 mins)

5 rounds rest 1:1

C: tabata sit up test 5-8 rounds

**

The video is me going through B1, B2 and B3. If it looks easy, remember I had to do it 5 times.

See www.crossfitathletic.com.au for more.

Related stories


Home Page 4761

Miranda Kerr launches David Jones winter collection

She's strutted down catwalks in New York, Paris and Milan and Miranda Kerr made Sydney look every bit as glamorous last night, as she launched David Jones' autumn/winter 2013 collection.
Miranda Kerr

She’s strutted down catwalks in New York, Paris and Milan and Miranda Kerr made Sydney look every bit as glamorous last night, as she launched David Jones’ autumn/winter 2013 collection.

Miranda led a bevy of leggy beauties down the runway at the brand’s flagship Elizabeth Street store.

The action onstage was watched by a star-studded crowd, including Megan Gale, Jesinta Campbell, Kerri-Anne Kennerley, Lisa Wilkinson and Kate Waterhouse. Thirty-seven designers showcased their newest looks, which will be on sale at David Jones in the coming months.

Miranda Kerr on the runway for David Jones.

Willow

Collette Dinnigan

Josh Goot

Ellery

http://cdn.assets.cougar.bauer-media.net.au/s3/digital-cougar-assets/AWW/2013/09/16/29008/146132999_10.jpg

Bec and Bridge

http://cdn.assets.cougar.bauer-media.net.au/s3/digital-cougar-assets/AWW/2013/09/16/29009/140032680_10.jpg

Miranda arriving at the red carpet event.

After the show with David Jones CEO Paul Zahra.

Related stories


Home Page 4761

Honey Boo Boo’s mum drops 50kg

Honey Boo Boo's mum drops 50kg

June Shannon in 2012 and now.

Child pageant star Alana “Honey Boo Boo” Thompson’s mum June Shannon has slimmed down, losing 46kg without a diet or exercise!

So what’s the secret to her weight loss success? June says that since her daughter’s TV show Here comes Honey Boo Boo aired she has been so busy the weight has just fallen off.

“I haven’t done any surgeries … no diet pills … never went to the gym,” June told TMZ. “But with the show I’ve been more active.”

June, who is referred to as mama June on the show, said when taping first started in 2011 she weighed 165kg. She has revealed she now weighs 119kg thanks to her new busy schedule.

“They have me running around and going different places … I guess it’s paying off,” she said.

June has been quizzed about her family’s usually unhealthy lifestyle before, explaining to American talk show host Dr Drew how she feels about being accused of causing her daughters to be obese.

“The childhood obesity, you know, I’m not saying that Alana’s not a little chunky herself, but I love Alana. I love all my kids, ya know what I mean? Not everyone fits in a size zero,” she said on the show in December 2012.

Related stories


Home Page 4761

Royal artists share tour memories

Royal artists share tour memories

Warwick Fuller, Sue Wild, Prince Charles and the Duchess of Cornwall.

In the technological age we have found ourselves living in, not many people spare a thought for the old-fashioned art of painting.

Fortunately, Prince Charles — himself an avid water-colourist — is one of those rare people for whom art and artists are never far from mind.

As such, he pays — from his own pocket — for official artists to join him on every tour he undertakes.

Last year, Australian artist Warwick Fuller and New Zealander Sue Wild had the great honour of travelling with Charles and his wife Camilla, the Duchess of Cornwall, on their tour of Australia and New Zealand.

Warwick was thrilled to be chosen as a tour artist, but found the pace — and the weather conditions — challenging at times.

“It was a whirlwind tour moving at a relentless pace, with military precision, planning and timing,” he wrote on the Prince of Wales’ website.

“I was able to paint at locations planned ahead of time and fortunately, mostly found good subject material. On a showery day at a sheep stud out of Hobart I only just won a race by seconds against a great pelting storm.

“At the Icebergs Club at Bondi, Sydney, a monstrous deluge beat me! I was drenched through with an unsalvageable painting roughed up by the sudden driving rain.”

Warwick found a kindred spirit in Charles, admiring the prince’s appreciation of art and finding time to chat with him about places they’d both visited in Victoria.

Sue Wild was similarly thrilled to be chosen to accompany the royal couple on their tour.

“[When I received the phone call] I mumbled in astonishment about ‘privilege and honour’ and thought ‘How crazy amazing!’ What a huge privilege and a huge challenge,” Sue wrote.

Shortly after that phone call, the preparation began. Sue spent months honing her techniques and brushing up on her knowledge of British history and etiquette.

“I practised daily, working particularly on speed sketching,” she said. “I pre-visited the venues on the tour programme, I refined my kit.

“I sewed a splendid ‘mobile sketcher’s pinny’, with pockets for small palette, brushes, pens, pencils, camera and even water. I planned my clothing, learned the correct form of address, perused The Prince’s website and read the history of England! And finally, there I was, in the welcoming party at the airport.”

Waipiko Farm House, by Sue Wild.

The tour went spectacularly, and Sue is very happy with the paintings she produced. She loved being a part of the trip and has nothing but praise for the royals and their team.

“The Royal Tour Party was a wonderful group,” she said. “Every member, from Prince and Duchess to valet and logistics team, moved with impressive speed and efficiency, while finding the time to care for each other and everyone around them with warmth and lively British wit!

“They were a ‘mean machine’, an honour and a joy to join.”

Related stories


Home Page 4761

Kate and Pippa in bizarre Romanian tourism ad

Kate and Pippa in bizarre Romanian tourism ad

Kate and Pippa and the Romanian tourism ad.

The Middleton sisters are fiercely protective of their public image so we can’t imagine they’d be too thrilled with Romania’s latest tourism ad.

The poster, pictured above, tries to encourage Britons to visit Romania by claiming that all the country’s women look like the Duchess of Cambridge and her sister.

“Half our women look like Kate,” the ad reads. “The other half look like her sister.”

Related: William and Kate jet off on $30k ‘baby moon’

In fairness, Romanian women do bear a remarkable resemblance to Kate and Pippa.

They generally have long glossy brown hair, olive complexions and slender but shapely figures.

Kate and Pippa are currently in the Caribbean, enjoying a lavish getaway on the private holiday island of Mustique.

Kate is staying in a $30,000-a-week villa, while Pippa and the girls’ parents Michael and Carole have rented different properties.

Related stories


Home Page 4761

Naomi Watts, Hugh Jackman and Jacki Weaver attend Oscars lunch

Naomi Watts, Hugh Jackman and Jacki Weaver joined other Academy Award hopefuls at the annual Oscar's nominee luncheon in Los Angeles yesterday.
Naomi Watts and Jacki Weaver

Naomi Watts, Hugh Jackman and Jacki Weaver joined other Academy Award hopefuls at the annual Oscar’s nominee luncheon in Los Angeles yesterday.

Naomi looked stunning in a black lace sleeveless cocktail dress, paired with neutral shoes and minimal makeup.

Jacki opted for a more eye-catching ensemble, donning a tangerine-coloured shift dress with matching earrings and bold gold accessories.

Hugh was dashing as always in a classic black suit and open-necked white shirt. Who was your favourite?

Jacki Weaver, Hugh Jackman and Naomi Watts.

Anne Hathaway.

Naomi Watts.

Hugh Jackman.

Jacki Weaver.

Helen Hunt.

Sally Field.

Amy Adams.

Jessica Chastain.

Jennifer Lawrence.

Bradley Cooper.

Quvenzhane Wallis.

Justin

Related stories


Home Page 4761

French women can now wear the pants: legally

French women can now wear the pants: legally

Women wearing trousers in Paris in 1922.

Astonishingly it was only last week that France finally repealed a law dating from 1799 which banned women from wearing pants in public.

The original law, introduced just after the Revolution by Paris’s then police chief, was intended to prevent women from dressing like men, lest they be mistaken for revolutionaries.

The law was later amended on several occasions, once in 1909 to allow women to wear trousers while riding a bicycle.

This quaint law stayed in place despite numerous attempts to have it stricken from the books.

In 2010 Green Party members tried to have it repealed but officials at the Paris police Headquarters refused noting that it meant “removing a piece of judicial archaeology”.

Presumably, there are many examples of fusty and anachronistic laws to be found in the French archives but it took Najat Valluad-Belkacem, France’s Minister for Women’s Rights to have the law null and voided.

As she tartly said: “It belongs in a museum. The ordinance is incompatible with the principles of equality between men and women.”

Clearly famed fashion designer Coco Chanel was ignorant of the law when she liberated women in the 1920s and 30s by introducing trousers as a chic fashion statement.

So too Yves Saint Laurent who introduced his ultra-sexy tuxedo for women “Le Smoking” in the 70s.

It would have been interesting indeed to witness authorities actually apply the law during a Paris Fashion Week.

Related stories


Home Page 4761

William and Kate jet off on $30k ‘babymoon’

William and Kate jet off on $30k 'babymoon'

William and Kate in tropical Tuvalu last year.

The Duke and Duchess of Cambridge are making the most of their last baby-free months, jetting off to the Caribbean for a lavish holiday.

William and Kate flew out of freezing London yesterday, bound for the private island paradise of Mustique.

In pictures: Glowing Kate shows first sign of baby bump

The royal couple have rented at luxury five-bedroom $30,000-a-week mansion, one of the most opulent houses on the island.

“Their villa is the height of luxury and the perfect place to relax before the endless round of feeds and nappies begins,” a source told the UK’s Daily Mail.

Michael and Carole Middleton are also on holiday on the island, but have rented a different house to give the parents-to-be some privacy.

Those hoping to catch another glimpse of Kate’s chest will be disappointed — Mustique is privately-owned and incredibly exclusive.

It has been a secluded safe haven for the rich and famous for decades, with Princess Diana, Princess Margaret and Mick Jagger all enjoying regular holidays there away from the paparazzi’s prying eyes.

William and Kate are frequent visitors too, having holidayed in Mustique six times previously.

Related: Queen to make Michael Middleton an Earl

It is not known how long the couple will stay in the Caribbean this time, but they will be back in London by February 19, when Kate is due to carry out her first official engagement for 2012, a visit to an addiction treatment centre in south-west London.

The royal couple are expecting their first baby in July.

Related stories


Home Page 4761

Helen Mirren: “I was a fat spotty girl”

At 67, she's still widely regarded as being one of the world's most beautiful women, but Dame Helen Mirren can still remember being a "fat and spotty" girl who dreamed of being a star.
Helen Mirren: You don't need sex in marriage

At 67, she’s still widely regarded as being one of the world’s most beautiful women, but Dame Helen Mirren can still remember being a “fat and spotty” girl who dreamed of being a star.

Helen grew up in a coastal town in Essex, south-east England, and says she spent most of her childhood wishing she was someone — and somewhere — else.

“I terribly wanted to be Brigitte Bardot,” she told British Harper’s Bazaar. “I was a fat, spotty girl sitting on the sea front in Southend-on-Sea imagining, dreaming, being absolutely sure that a big producer would drive by in a car with a cigar and lean out of the window and say, ‘Hey, what’s your name? You’re the one I’ve been looking for!'”

That producer never came so when she turned 18, Helen auditioned for London’s National Youth Theatre. She was accepted and quickly became the company’s star performer.

Two years later, while she was playing the role of Cleopatra, she caught the eye of an acting agent who signed her on the spot.

It was her big break, but she didn’t turn into Brigitte Bardot overnight. Recalling her first movie shoot, Helen says she was out of her depth almost immediately.

“Working on those movies I didn’t know what the hell I was doing,” she said. “On the first scene with Lindsay on O Lucky Man! I had to open this bottle of champagne, pour out a glass and ‘cheers!’ and drink it.

“I was completely drunk in about half an hour. I remember being walked around the gardens on this big house we were in and being plied with coffee, and them saying ‘are you all right?’ and me going ‘I think so …’ and then I went home in the car sobbing my eyes out, I thought I had completely blown it.”

She hadn’t blown it, of course. Helen went on to become a household name, winning an Oscar, four Baftas, three Golden Globes, four Emmys and two Cannes film awards.

Related stories


Home Page 4761

I do! Miranda Kerr sizzles in bridal lingerie shoot

Miranda Kerr has appeared in a new bridal lingerie campaign that would have even the most determined bachelor desperate to say "I do".
Miranda Kerr bridal lingerie

Miranda Kerr has appeared in a new bridal lingerie campaign that would have even the most determined bachelor desperate to say “I do”.

The Australian supermodel is the star of US intimate apparel giant Victoria’s Secret’s new bridal collection.

In a series of sexy snaps from the shoot, Miranda is seen showing off the flawless figure and angelic face that made her a household name.

In fact, Miranda looks so good in the pictures; we wouldn’t be surprised if husband Orlando Bloom wanted to marry her all over again.

Miranda Kerr for Victoria’s Secret.

Miranda modelled an array of bridal lingerie.

Miranda has worked for the US lingerie brand since 2007.

Miranda is currently one of the world’s highest-paid models.

Miranda Kerr.

She is married to actor Orlando Bloom.

The couple have one child, a son called Flynn.

Miranda was born in Gunnedah in rural NSW.

Miranda Kerr.

The model shows off her famous derriere.

Miranda Kerr.

Related stories