Add two cups of Epsom salts to a tub of warm water. Soak for 20 minutes. Epsom salts contain magnesium, an excellent muscle relaxant and sedative for the nervous system. Drink passionflower tea 45 minutes before bed. Pour one cup of boiling water over one teaspoon of dried passionflower. Cover and let steep for 15 minutes.

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To stop itching and inflammation of mosquito or other insect bites, apply one drop of peppermint oil directly to the bite. Peppermint has anti-inflammatory and antiseptic properties.

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Combine four drops of clary sage oil with two teaspoons of a carrier oil, such as almond, and use to massage the lower abdomen, directly above the pubic hair line.

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Drink raspberry leaf tea, or simmer a few slices of peeled fresh ginger root and a 7.5mm stick of cinnamon in 150ml water, add honey and lemon, and drink.

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Make this mouthwash, then gargle with it as often as necessary. Place two tablespoons of dried sage in a teapot, pour over 250mls boiling water. Steep for 15 minutes, then strain. Add three drops of myrrh essential oil and shake well.

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Heat 200g of sea salt in a heavy pan. Funnel into a clean, cotton sock. (Don’t overfill – you want to leave it pliable, like a beanbag.) Pin the end. Apply to the painful area for approximately 30 minutes. The heat helps stimulate circulation, bringing fresh blood to the area to speed healing.

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Soothe sore hands with a mixture of cold cooked mashed potato and olive oil. Simply massage into your skin, leave for 10 minutes, and rinse off.

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Add two cups of Epsom salts to a tub of warm water. Soak for 20 minutes. Epsom salts contain magnesium, an excellent muscle relaxant and sedative for the nervous system. Drink passionflower tea 45 minutes before bed. Pour one cup of boiling water over one teaspoon of dried passionflower. Cover and let steep for 15 minutes.

Now to Love

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I made Princess Kate’s favourite smoothie in this blender, and let’s just say, I was royally impressed

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Placing a block of camphor under the mattress sometimes helps prevent night cramps. Make a massage oil by combining six drops each of clove and rosemary oil with 30ml plain vegetable oil, shake well, and use to massage the length of the muscle when a cramp starts.

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The next time you need an antibacterial ointment for a cut or wound, apply unprocessed (unheated and unaltered) honey. It contains a natural antibiotic that has proved effective against organisms that cause infections.

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I made Princess Kate’s favourite smoothie in this blender, and let’s just say, I was royally impressed

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Tune in and work out with the best headphones for the gym

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