Soak feet in strong tea for 15 minutes every day. Boil six tea bags in 250ml water, then pour the tea into a shallow tray containing two litres of cold water.

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Make a pot of strong marigold tea (from health food stores) and steep for 10 minutes. Strain and cool. Add four drops of lavender oil to marigold tea and use to bathe the affected area.

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Chew one or two cloves, or apply a piece of cottonwool soaked in clove oil to the painful tooth and nearby gum. Clove acts as a painkiller.

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Chop up some fresh pineapple, sprinkle liberally with salt and leave in a bowl overnight. Strain off the resulting juice. Store in a small bottle in the fridge and use to dab the warts three times daily.

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Placing a block of camphor under the mattress sometimes helps prevent night cramps. Make a massage oil by combining six drops each of clove and rosemary oil with 30ml plain vegetable oil, shake well, and use to massage the length of the muscle when a cramp starts.

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The next time you need an antibacterial ointment for a cut or wound, apply unprocessed (unheated and unaltered) honey. It contains a natural antibiotic that has proved effective against organisms that cause infections.

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Cut up one onion and three cloves of garlic. Place in a bowl and cover with honey, then leave for three hours. Strain. Sip a teaspoonful of the resulting syrup throughout the day.

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Add one bunch of parsley to 500ml of water. Bring water to the boil in a covered pan, turn off heat, and cool. Parsley is a natural diuretic and helps to flush out the micro-organisms that cause the infection. After every visit to the toilet, soak a clear cottonwool pad in water to which you’ve added a few drops of lavender oil and hold it against your vagina. This will temporarily relieve the burning sensation.

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Combine one tablespoon each of dried nettles and dried rosemary with two cups of apple cider vinegar. Bring to the boil, remove from heat, cover, and let it sit overnight. Strain. After shampooing and rinsing your hair with plain water, pour the herbal rinse carefully through and leave in.

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Peel and grate an apple into a bowl. Wait until it goes brown – approximately 15 minutes – then eat it.

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