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Yoga mum’s amazing family photos go viral

Yoga enthusiast Laura Kasperzak’s amazing family photos have made her famous overnight.
Laura Kasperzak

Being a mum does require a level of flexibility but American mother-of-two Laura Kasperzak has taken it to a whole new level in a series of amazing family portraits.

The super-stretchy yogi has become an internet sensation with more than 700,000 Instagram followers after sharing snaps of herself and her children doing yoga together.

Kasperzak, 36, has a background in cheerleading and gymnastics and has been practicing yoga for 17 years.

Here are some shots of Kasperzak bending over backwards, literally, with her family

According to Laura’s wellness website, Two Fit Moms, the yogi enjoys teaching her daughter and son new postures.

While Laura is not an instructor, the dedicated yoga student does give hints and advice to achieve great yoga results on her social media accounts.

Laura and her daughter practising together in their home in New Jersey.

Laura has said she has a background in cheerleading and gymnastics which help with her flexibility.

Laura and her daughter posing for a posture picture.

Laura shows off not only her flexibility but also her strength.

Laura posts a sweet picture of her sharing a tender moment with her child.

The yogi and her husband posted this cute picture on Instagram.

Laura and daughter engaged in child’s pose.

The duo demonstrate the ‘downward dog’ stretch.

The mother-of-two can credit her diligent practice for her slim and fit physique.

The pair are head-over-heels for mummy-and-me time.

The little yogi is shaping up to become quite the meditative master if these images are anything to go by.

The pair appear to be having fun posing for a cheeky snap.

Loved up Laura and her husband have been together for 17 years according to her Instagram account.

Laura runs wellness website, Two Fit Moms, with another friend and says her Instagram photography is just a hobby.

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Yoga mum, Laura Kasperzak’s amazing family photos go viral

Yoga enthusiast Laura Kasperzak’s amazing family photos have made her famous overnight.
Laura Kasperzak

Being a mum does require a level of flexibility but American mother-of-two Laura Kasperzak has taken it to a whole new level in a series of amazing family portraits.

The super-stretchy yogi has become an internet sensation with more than 700,000 Instagram followers after sharing snaps of herself and her children doing yoga together.

Kasperzak, 36, has a background in cheerleading and gymnastics and has been practicing yoga for 17 years.

Here are some shots of Kasperzak bending over backwards, literally, with her family

According to Laura’s wellness website, Two Fit Moms, the yogi enjoys teaching her daughter and son new postures.

While Laura is not an instructor, the dedicated yoga student does give hints and advice to achieve great yoga results on her social media accounts.

Laura and her daughter practising together in their home in New Jersey.

Laura has said she has a background in cheerleading and gymnastics which help with her flexibility.

Laura and her daughter posing for a posture picture.

Laura shows off not only her flexibility but also her strength.

Laura posts a sweet picture of her sharing a tender moment with her child.

The yogi and her husband posted this cute picture on Instagram.

Laura and daughter engaged in child’s pose.

The duo demonstrate the ‘downward dog’ stretch.

The mother-of-two can credit her diligent practice for her slim and fit physique.

The pair are head-over-heels for mummy-and-me time.

The little yogi is shaping up to become quite the meditative master if these images are anything to go by.

The pair appear to be having fun posing for a cheeky snap.

Loved up Laura and her husband have been together for 17 years according to her Instagram account.

Laura runs wellness website, Two Fit Moms, with another friend and says her Instagram photography is just a hobby.

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Malaysian military says plane changed course

Malaysia’s military believes the missing Malaysia Airlines flight changed course and made it to the Malacca Strait, off the west coast of Malaysia, hundreds of kilometres from the jetliner’s last position recorded by civilian authorities.

In another puzzling discovery, the search for the missing Boeing 777-200ER is now approaching its fifth day with no sight of the missing plane or the 239 passengers and crew on board.

“It changed course after Kota Bharu and took a lower altitude. It made it into the Malacca Strait,” a military official, who has been briefed on investigations, said.

The airline said on Saturday that radio and radar contact with Flight MH370 was lost off the east coast Malaysian town of Kota Bharu but local Malaysian newspaper, Bertia Harian quoted Malaysian air force chief, General Rodzali Daud as saying radar at a military base had detected the airliner off course at 2:40am near Pulau Perak, the northern approach to the strait.

“After that, the signal from the plane was lost,” he was quoted as saying

A high-ranking military official involved in the investigation confirmed the report and also said the plane was believed to be flying low.

The Strait of Malacca separates the western coast of Malaysia and Indonesia’s Sumatra Island and is one of the world’s busiest shipping channels.

While there were no distress calls made from the missing plane, which was travelling from Kuala Lumpur to Beijing early on Saturday morning, police are not ruling out the possibility of hijacking or fatal sabotage. Authorities are searching through crew and passenger lists looking for possible leads.

While initial reports speculated links between two passengers travelling on stolen passports who could have possible terrorism contacts, authorities believe the illegal travel documentation used may just be coincidental.

Kuala Lumpur airport CCTV imagery released by police of Iranian Pouria Nour Mohammad Mehrdad, who was travelling on with a stolen Austrian passport, (L) and an unindentified man who was travelling on Flight MH370 with a stolen Italian passport (R). One of the men has been identified as Pouria Nour Mohammed Mahrdad, a 19-year-old Iranian seeking to illegally migrate to Germany. “We believe he is not likely to be a member of any terrorist group, and we believe he was trying to migrate to Germany,” Khalid said of the teenager. His mother was waiting for him in Frankfurt and had been in contact with authorities, he said. Officials have been in contact with Mr Pouria’s mother, who was waiting for him to arrive in Frankfurt on a one way ticket booked by a Thailand-based people smuggling ring through Beijing and Amsterdam. The second man is still yet to be identified but authorities have reason to believe he too is likely to be an Iranian wishing to illegally migrate to Europe with no links to terrorism.

Kuala Lumpur airport CCTV imagery released by police of Iranian Pouria Nour Mohammad Mehrdad, who was travelling on with a stolen Austrian passport, (L) and an unindentified man who was travelling on Flight MH370 with a stolen Italian passport (R).

One of the men has been identified as Pouria Nour Mohammed Mahrdad, a 19-year-old Iranian seeking to illegally migrate to Germany.

“We believe he is not likely to be a member of any terrorist group, and we believe he was trying to migrate to Germany,” Khalid said of the teenager. His mother was waiting for him in Frankfurt and had been in contact with authorities, he said.

Officials have been in contact with Mr Pouria’s mother, who was waiting for him to arrive in Frankfurt on a one way ticket booked by a Thailand-based people smuggling ring through Beijing and Amsterdam.

The second man is still yet to be identified but authorities have reason to believe he too is likely to be an Iranian wishing to illegally migrate to Europe with no links to terrorism.

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Kris Jenner takes credit for Kanye’s proposal

Kayne West and soon-to-be mother-in-law Kris Jenner.

The Kardashian matriarch says she played a “major role” in organising Kayne West’s proposal to her daughter Kim

Kris Jenner has declared she was “directly involved” in putting together the huge event that resulted in the engagement of Kim Kardashian and Kanye West.

The statement was made in the lead-up to the court case the family has filed against YouTube co-founder Chad Hurley, who leaked footage of the lavish proposal – including orchestra, champagne and fireworks – at At&T Park in San Fransisco last year.

Kris says she was the one who got all the family members together and “played a major role in organising and running the event”, a court declaration states.

“As part of this, I was directly involved in formulating and was familiar with the guest list … He (Chad) was not even invited to attend; Kim and Kanye did not know him.”

It is believed that Chad showed up to the event with an invited guest and later leaked the footage which was meant to be an exclusive for a double episode of Keeping Up with the Kardashians, leading to the lawsuit.

A hearing has been set for March 18.

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Target Photoshops ‘thigh gap’ onto teen

Target has had a spectacular Photoshop fail, crudely airbrushing an obvious and unnatural "thigh gap" onto a young teen modelling swimsuits on its website.

Target has had a spectacular Photoshop fail, crudely airbrushing an obvious and unnatural “thigh gap” onto a young teen modelling swimsuits on its website.

The US branch of the retailer has received thousands of complaints after it published heavily retouched images of model on its website.

In addition to having her thighs dramatically slimmed, the young woman’s waist, hips and arms have had inches shaved off them, making her already slender physique appear dangerously thin.

Making matters worse, the images are promoting items from the store’s junior line, aimed at young girls who are most susceptible to body image pressure.

Sadly, Target isn’t the only retailer to drastically alter its images to sell products – here are some of the worst offenders in our Photoshop hall of shame.

Target has come under fire for these heavily-airbrushed images on its US website. Over-zealous retouchers have crudely shaved inches off the already-slender model’s hips, thighs, waist and arms making her appear dangerously thin.

J Crew’s latest Photoshop fail.

Joe’s Jean’s airbrushed model Alexandra Tomlinson’s thigh to make it as thin as her forearm.

This catalogue model appears to have lost an elbow in the retouching process.

Where has this H&M model’s face gone? And what is going on with her hand?

Ralph Lauren caused controversy when it dramatically slimmed down this model.

Another Ralph Lauren model with an impossibly tiny waist and hips.

This model got a skin make-over (left) and an odd hand growth.

Victoria’s Secret was slammed for slimming down this model’s shapely legs.

This cosmetics model’s arm is unnaturally straight in this ad.

US retailer Ann Taylor seems to have lost this model’s arm in this ad.

Are these the world’s longest legs or the work of retouching?

Victoria’s Secret was too heavy-handed slimming this model’s waist.

Another case of the missing arm, this time for Victoria’s Secret.

International fashion magazine Numero made Karlie Kloss appear more full-figured.

Half of Maroon 5 singer Adam Levine’s torso has disappeared in Russian Vogue.

Designer David Koma’s sketch of Beyonce is quite different to the real thing, causing controversy.

Roberto Cavalli also smoothed over Beyonce’s signature curves in a recent sketch.

This magazine employed the airbrushing tool to help their claim Kate was pregnant.

Beyonce’s skin is suspiciously milky-white on the cover of her latest album.

Mexico’s Maxim magazine went too far slimming down this model’s waist.

Twilight star Kristen Stewart’s arm has vanished on the cover of Glamour.

Beyonce Knowles had her famously curvy thighs slimmed down by US Harper’s Bazaar.

Beyonce was reportedly furious with her image being airbrushed in this campaign for H&M.

UK Grazia was criticised for making Kate Middleton’s waist slimmer.

Slender Keira Knightley had her modest chest inflated for this film poster.

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Phantom calls give flight families hope

A relative of the a missing passenger is swamped by media.

Distressed relatives of passengers on board the missing MH370 Malaysia Airlines flight are claiming they have made calls to the mobile phones of their loved ones, which have dialled and rung before disconnecting.

As the world continues to wait news of what happened to the Boeing 777 flight, carrying 239 people, which seems to have vanished without a trace less than one hour after take-off from Kuala Lumpur, mystified officials and relatives are increasingly frustrated.

Rumours have circulated that friends and family members of those missing were able to call their lost loved ones’ mobile phones and could ‘connect’ before the call was abruptly ended.

The mystery surrounding Flight MH370 has created a fertile breeding ground for speculation and caused some on the ground to question whether authorities are concealing valuable information. According to newspaper reports a petition with over 100 relative signatures has been submitted to Chinese Authorities demanding answers.

Singapore’s Straits Times has reported Mr Hugh Dunleavy, Commercial Director at Malaysia Airlines, said the airline was also trying the mobile phones of the crew members, and that they also rang. But it could not do more, he said, and had given the numbers to the Chinese authorities.

A board displaying messages for the passengers from the missing Malaysia Airlines flight MH370 is seen at Kuala Lumpur International Airport in Sepang on March 11, 2014.

A board displaying messages for the passengers from the missing Malaysia Airlines flight MH370 is seen at Kuala Lumpur International Airport in Sepang on March 11, 2014.

A board displaying messages for the passengers from the missing Malaysia Airlines flight MH370 is seen at Kuala Lumpur International Airport in Sepang on March 11, 2014.

The stories of phantom phone calls gives hope to the families who are holding onto the possibility that the plane has not crashed and the smartphone GPS systems could be used to locate the plane which may have landed somewhere.

However, other officials have dismissed the reports and warn that the rumours are just part of a heartless hoax to fuel conspiracy plots. MAS spokesman Ignatius Ong dismissed the reports, saying he had personally called one of the phones and failed to connect.

“I myself have called the number five times while the airline’s command centre also called the number. We got no answering tone,” said Ignatius.

Four days on, 10 countries have joined the search for the aircraft but there is still no sign of the plane or its passengers over the South China Sea, which has forced officials to widen the search area.

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Fevolas call time on marriage

The marriage between AFL star Brendan Fevola and wife Alex is over… again, reports JONATHAN MARSHALL

It seems Brendan Fevola’s demons keep catching up with him – and have once again triggered his wife to walk out. The well-known gambling addict and his stunning Dancing With The Stars wife Alex are living separately, Woman’s Day can announce.

Alex, who owns a photographic studio near her home, confirmed the story to Woman’s Day, but added: “I’m not sure I’m ready to talk about this.”

“Alex has had enough – she wants to focus on saving her business before it starts getting affected by Brendan’s financial situation,” says a friend. “He’s had too many chances.”

The couple, who have two daughters together and another from Alex’s previous relationship, married in 2005 but 14 months later announced they were separating after Brendan was caught having an affair with model Lara Bingle. They later reunited.

The couple’s children are living with glamour girl Alex in the Melbourne suburb of Hampton. Brendan is given weekend access and the split is not expected to end up in court.

The star player moved to Yarrawonga and has been appointed coach of the O&M interleague and is well known to staff at the town’s RSL and TAB.

Brendan has been dogged by financial problems in recent times. In November it was reported he owed almost $75,000 to creditors, including $13,000 on a credit card and $3200 to the ATO.

His gambling issues have been more than problematic and the severity was illustrated when he took his family to Vanuatu in August last year and was photographed visiting a casino in the afternoon while Alex and the kids remained in the hotel.

A few months later, reports surfaced that Brendan borrowed money to pay school fees for his children, something Alex says she knew nothing about.

Brendan made no comment when approached by Woman’s Day.

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How one extra hour of sleep can help save your life

New research suggests one more hour of sleep really does make a difference – particularly during daylight savings

Studies have long told us that sleep is important. And for as long as it has existed, people have lamented the start and/or end of daylight savings. Does it really throw our bodies out of whack that much? It’s only one hour!

New research suggests that yes, one hour does make a whole lot of difference especially when, as lives get busier and each day gets fuller, sleep falls further and further down the priority list.

A study at the University of Alabama found that heart attacks increase by 10 per cent on Monday and Tuesday following the change to daylight saving time, while a Swedish study found that heart attacks increase the Monday, Tuesday and Wednesday following the switch.

Research into traffic accidents throughout Canada by the University of British Columbia found a 7 per cent increase on the Monday after the clock shifts forward, which was followed by statistics outlined in the Journal of Applied Psychology that show accidents at work happen more often and are more severe after turning the clock forward by one hour.

If you were wondering whether the opposite effects took place when we turn the clock back an hour, the answer is a resounding ‘yes’. Heart attacks and car accidents decrease when we gain time to rest, studies show.

That one hour of sleep deprivation has been studied in relation to daylight savings, but what happens when you cut back on it on a daily basis? You are at risk of the exact same outcomes.

Our modern-day society sleeps way less than ever before so think before you fuel up on caffeine in place of an extra hour’s sleep because it really isn’t worth the strain on your body.

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10 must-have officewear pieces

Do you change outfits at least five times before you head out the door? It's never easy to find the perfect outfit to make the right impression, so we've asked our expert to cut the hard work for you! Gwen Korebrits is a Sydney-based fashion guru who's styled every worker from admin assistants to CEOs for over 10 years. Here are her top tips to help you stay professional and stylish in any office situation.

Do you change outfits at least five times before you head out the door? It’s never easy to find the perfect outfit to make the right impression, so we’ve asked our expert to cut the hard work for you!

Gwen Korebrits is a Sydney-based fashion guru who’s styled every worker from admin assistants to CEOs for over 10 years.

Here are her top tips to help you stay professional and stylish in any office situation.

Click through for our top 10 picks for work.

Add some flair to your wardrobe with these Veronika Maine Draped pants, $189.

Ditch the business suit and enter the 21st century with this Opulent Rose Skirt by Jigsaw, $199.

These Ringmaster Stovepipe pants by Zimmermann, ($330), are great for transcending the seasons. Kick back in sandals for summer and add ankle boots or loafers in the cooler months.

Strike the perfect balance between work and play with this Short Flippy Dress by Witchery, $129.95.

Let your hair down at the office party and have some fun with this Hotwire Dress by Sheike, $139.95.

Show your creative flare in with this quirky Alice McCall Seafloor Pantsuit, $269

To channel style and professionalism, pair a tailored dress with a well-cut blazer, like this Cue Stretch Two Button Jacket, $315.

Lightweight knits, like this Alannah Hill First Love top, $149 are perfect for when the air-conditioning has a mind of its own.

This Carla Zampati Porcelain & Sky Tweed Pencil Skirt, $399 says style and seriousness when meeting clients.

Spice up those faithful jeans with some killer statement heels. We are in love with these Louboutin Geo Pump heels, $725.

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10 knockout officewear pieces

Do you change outfits at least five times before you head out the door? It's never easy to find the perfect outfit to make the right impression, so we've asked our expert to cut the hard work for you!

Do you change outfits at least five times before you head out the door? It’s never easy to find the perfect outfit to make the right impression, so we’ve asked our expert to cut the hard work for you!

Gwen Korebrits is a Sydney-based fashion guru who’s styled every worker from admin assistants to CEOs for over 10 years.

Here are her top tips to help you stay professional and stylish in any office situation.

Click through for our top 10 picks for work.

Add some flair to your wardrobe with these Veronika Maine Draped pants, $189.

Ditch the business suit and enter the 21st century with this Opulent Rose Skirt by Jigsaw, $199.

These Ringmaster Stovepipe pants by Zimmermann, ($330), are great for transcending the seasons. Kick back in sandals for summer and add ankle boots or loafers in the cooler months.

Strike the perfect balance between work and play with this Short Flippy Dress by Witchery, $129.95.

Let your hair down at the office party and have some fun with this Hotwire Dress by Sheike, $139.95.

Show your creative flare in with this quirky Alice McCall Seafloor Pantsuit, $269

To channel style and professionalism, pair a tailored dress with a well-cut blazer, like this Cue Stretch Two Button Jacket, $315.

Lightweight knits, like this Alannah Hill First Love top, $149 are perfect for when the air-conditioning has a mind of its own.

This Carla Zampati Porcelain & Sky Tweed Pencil Skirt, $399 says style and seriousness when meeting clients.

Spice up those faithful jeans with some killer statement heels. We are in love with these Louboutin Geo Pump heels, $725.

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