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The “health” trends that aren’t actually that good for you

Health trends may come and go, but that doesn't always mean that they're good for you.
The "health" trends that aren't actually that good for you

Smoothie bowls, loading up on kale and eating gluten-free are definitely trending in the food world at the moment but as each new health fad sweeps in, it brings with it a shock of conflicting information.

So how healthy are these health trends? And are they actually doing more harm than good?

Smoothies:

It feels like we’ve hit peak smoothie; a NutriBullet was sold every 30 seconds on Black Friday before Christmas last year.

And while upping your fruit and veg intake is normally considered a good thing, experts believe that people are overdoing it when it comes to smoothies.

Amanda Freer, a nutritional therapist in the UK, said that “even though the ingredients are natural, they can still be incredibly fattening if eaten in large quantities”, especially when adding in nut butters, high-sugar fruits, bananas and avocados with careless abandon.

If you can’t bear to part with your blender, make sure that your smoothie isn’t doing more harm than good by limiting yourself to one smoothie a day in place of, rather than in addition to, a regular meal.

Acai bowls:

If smoothies aren’t actually all that healthy, then you really need to keep an eye on acai bowls.

The trendy Instagram-worthy health movement – seriously, check out these gorgeous smoothie bowls – takes your already calorie-heavy smoothie and whacks even more fruit, nuts and seeds on top.

Yes, they’re delicious, but these should really only be a once-in-a-while deal; better to serve yourself a healthy portion of kefir yoghurt with a recommended serving of fresh fruit instead.

Gluten-free diets:

While one in 70 Australians suffers from coeliac disease, the disproportionate rise in the gluten-free food industry is worrying experts, who believe that a lot of people are adopting gluten-free diets in a bid to lead a “healthier” lifestyle.

But unnecessarily cutting out gluten (found in wheat products, barley and rye) can do more harm than good.

Adopting a gluten-free diet without appropriate testing can actually increase fat and calorie intakes, and, since gluten-free products are often low in nutrients, may even contribute to nutritional deficiencies.

Whole grains, on the other hand, are a great source of fibre, vitamins and minerals, and low GI options can help to boost brainpower, by keeping you mentally alert throughout the day.

Eating kale with every meal:

Kale sales have rocketed in the last couple of years as health gurus took to heaping praise on the leafy green’s health benefits.

And while it’s true that kale is a nutrient-dense vegetable (packed with vitamins A, C and K as well as plenty of iron and calcium) it also contains a high amount of oxalates, which can increase your chance of developing kidney stones.

When it comes to veg, keep it varied; the more colourful your plate, the wider variety of vitamins and minerals you’ll be tucking in to.

Might be safer to stick to one kale smoothie a day, too.

Raw desserts and bliss balls:

You might think you’re plumping for the healthier version by opting for a raw dessert, but this health trend is deceptively high in calories.

Nuts, dried fruits, coconut butter and oil can pack a seriously dense calorie punch, while refined sugar replacements like honey and maple syrup still count as sugars.

Bliss balls in particular can lull health-conscious foodies into a false sense of security; while, nutritionally speaking, swapping out white flour, sugar and butter can make for a healthier alternative, it’s easy to overeat homemade treats, which cancels out the benefits.

By Deirdre Fogarty

This story originally appeared on Food To Love

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5 lessons I learned from seeing a marriage counsellor

“Then he suggested we see a counsellor…it turned out to be a marriage saver.”
5 lessons I learned from seeing a marriage counsellor

Last year, my husband and I went through a rough patch.

It’s easy to say that now, but at the time I thought we might be done.

I was expecting to have that talk any day, and I was dreading it.

And then he suggested we see a counsellor.

I was hugely relieved but had no idea what to expect.

I’d never seen a marriage counsellor before.

It’s not something you do a lot, is it?

But it turned out to be a marriage saver.

Here’s what I learned:

  • Apparently there are two sides to every story. It turned out all the stories, complaints and general unhappiness I had about our relationship was experienced very differently by my husband. We came to this union from vastly different backgrounds and our experiences have shaped the way we experience pretty much everything. Hearing my husband talk about events that I thought were very clear cut in a totally new way shocked me, but it also gave me a level of empathy for his experience I didn’t have before.
  • Communication is key. When things aren’t going my way, I’m a stonewaller. I withdraw from conversations and refuse to make myself vulnerable and give anyone the chance of hurting me further. Or at least I did. Now I know that I need to open up and talk it out until there is resolution. Sometimes this is unpleasant, but eventually we get to the bottom of everything. That’s a big step for me.
  • What you focus on is what you will see. Sure, maybe the dishes don’t always get done, or the bread tag is always left on the kitchen bench (what is up with that?), but if that’s where you focus your attention, you’re going to be disappointed. If you focus on the fact that your partner is a great parent, can make you laugh until you snort, or is your best confidant, you’ll be a lot happier. And it’s just a bread tag.
  • Honesty isn’t always the best policy. It’s okay to pretend to like stuff you don’t, if you want to spend quality time together and make your partner feel special. Watch Game of Thrones. Go to the footy. Learn to play chess. Throw yourself into it and have a good time. Not all the time, but sometimes. Your partner might not even be aware of the effort, but they’ll love it all the same.
  • Be each other’s biggest fan. Talk each other up to everyone who will listen. Be your partner’s cheer squad and celebrate their victories. And never criticise them to others – especially if they are within earshot. We all know those couples who talk about each other’s shortcomings at social gatherings – it just makes everyone feel uncomfortable, and does nothing for their relationship.

  • It’s important to think about the future together. Dream, plan, fantasise. Where will you be in 10, 20, 30 years? What would you dream home look like? What do you want to do when you retire? Talk about it together and share your goals.

These five lessons alone have turned my marriage from rocky to rejuvenated.

Things aren’t always perfect, but I at least feel like we’re working together to steer this ship in the right direction.

Written by Carolyn Tate

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Prince Philip’s very awkward moment

The 94-year-old certainly put his foot in it when chatting to a group of schoolchildren in Cardiff, Wales this week.
Prince Philip

Prince Philip is renowned for his chipper sense of humour and ability to get a few giggles from those around him, and this week, despite his recent health setback, the Duke was on fire.

The 94-year-old and his wife The Queen made the journey to Wales to open a new $85 million Cardiff University Brain Research Imaging Centre in the city’s capital.

It was business as usual for the royal couple, but when speaking to a group of schoolchildren, the Prince had a minor but hilarious slip-up.

“You must have really good brains to speak Welsh,” he quipped to the pupils, according to BBC Royal Correspondent Peter Hunt.

The Queen and her husband were greeted by children from the local schools.

Moving on swiftly from his awkward moment, Philip and The Monarch took a tour of the new research centre accompanied by Charles, Prince of Wales and Camilla, Duchess of Cornwall, who seemingly colour coordinated outfits with The Queen.

Both ladies were dressed in bright, mint green coats with matching hats while their husband’s looked oh-so-dapper in blue suits.

It was a great sight to see the Duke of Edinburgh in such high spirits, particularly after the death of his longtime friend earlier this week.

Perhaps these royals should have talked on the phone first!

While the royal is set to turn 95 on June 10, he has this week been mourning the loss of his royal gatekeeper and friend, who was in integral part of the Duke’s working and social life for the last 35 years.

Sir Brian McGrath reportedly joined the royal’s staff as a private secretary in 1982, but it wasn’t long before he was appointed the household’s head.

Get a glimpse of the royal’s sense of humour in the video player below. Post continues…

Although he officially retired in 1992, Philip chose to keep him on the Buckingham Palace team.

On Saturday, Sir Brian passed away at age 90.

“The Duke is deeply upset about his death, as is the Queen. He was the Duke’s closest friend,” said a source to Mail Online.

Sir Brian was allegedly only member of the household allowed to bring his dog, a black Labrador, into work.

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700,000-year-old Hobbit ancestor discovered

Scientists have unearthed fossils from an extinct human species that predates Homo floresiensis by more than half a million years.
700,000-year-old Hobbit ancestor discovered

Scientists have found six teeth and a fragment of jawbone belonging to what appears to have been an ancient ancestor of the ‘Hobbit’ (Homo floresiensis) – a tiny species of extinct human that stood at just 1m tall.

In the latest incredible find to come from the Indonesian island of Flores, the fossils have been found to predate the ‘Hobbit’ by more than half a million years.

“Remarkably, these fossils, which include two milk teeth from children, are at least 700,000 year old,” said Dr Gert van den Bergh, from the University of Wollongong’s (UOW) Centre for Archaeological Science, who led the team behind the discovery.

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Interview with Dr Gert van den Bergh. (Video courtesy UOW)

Gert said the find has important implications for our understanding of how early humans spread and evolved in the region, “and quashes once and for all any doubters that believe Homo floresiensis was merely a sick modern human (Homo sapiens).”

The discovery is described in two separate papers published in Nature.

Marooned Homo erectus descendant

The fossils were unearthed in 2014 at a site called Mata Menge, where Gert’s team has been excavating for more than 20 years.

The ancient remains were later identified by Dr Yousuke Kaifu from Tokyo’s National Museum of Nature and Science, who compared them with a large dataset of modern and fossil hominins. “All the fossils are indisputably hominin and they appear to be remarkably similar to those of Homo floresiensis,” Yousuke said.

According to Yousuke, the shape of the teeth suggest the new hominin fossils may in fact represent a dwarfed descendant of early Homo erectus “that somehow got marooned on the island of Flores”.

In other words, H. floresiensis may have arrived on Flores in the form of Homo erectus (another extinct human species, which originated in Africa) before evolving in isolation into the short-statured subspecies.

“What is truly unexpected is that the size of the finds indicates that Homo floresiensis had already obtained its small size by at least 700,000 years ago,” Yousuke added.

The researchers say the discovery was far from a “lucky find”, but the result of a strategic excavation strategy over several years. Part of the team excavating at the site was Professor Mike Morwood, who led the Australian-Indonesian team that discovered the original Hobbit skeleton in 2003.

“My only regret is that Mike passed away in 2013 and therefore did not live to share the experience and the excitement of these new hominin fossils. We both knew they must be there,” Gert said.

“I think Mike would have quite enjoyed the fact that the field of palaeoanthropology is poised for another major shakeup.”

Rainer Grun, Director of the Research Centre for Human Evolution at Griffith University in Queensland, who with Dr Adam Brumm co-authored the second Nature paper dating the fossils, said the discovery is “of immense importance”.

“It lays to rest all the silly assertions that the original Hobbit was a modern human with some pathological traits. And it adds a completely new branch to the complex tree of human evolution,” Rainer said, adding that he expects many more new important fossil finds to come out of sites in South East Asia over the next few years.

Gert said the key to fully evaluating the find will be the discovery of additional, more complete skeletal remains both from the Mata Menge site as well as from nearby, older fossil-bearing layers that the researchers are already excavating.

By targeting older sites, dating back to around one million years, the researchers hope to identify this precursor species and to test the proposal that the Hobbit ancestors in fact arrived on Flores in the form of Homo erectus.

This story originally appeared on Australian Geographic

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Ginnifer Goodwin and Josh Dallas welcome their second baby

Congratulations are in order for Ginnifer Goodwin and Josh Dallas, who have just welcomed their second child together.
Ginnifer Goodwin and Josh Dallas

E! News confirmed they are now the proud parents to a son, who was born on June 1 and have named him Hugo Wilson Dallas.

The pair, who met on Once Upon a Time, married in April 2014 and are already parents to 22-month-old son Oliver Finlay,

The 38-year-old recently chatted to People about how her second pregnancy is even more exhausting than her first.

Josh and Ginnifer play Snow White and Prince Charming on the fantasy drama.

“Now I’m running after a toddler, working on a series and doing a press tour,” she said, but added that she was doing “remarkably well” and the pregnancy was flying by.

“The first time you feel like you are pregnant for four years,” she added.

“This time, I don’t know how many weeks I am. I have to reference my date book!”

Watch the new mum talk about her expanding family in the video player below! Post continues…*

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The starlet recently chatted about how her eldest was dealing with impending brotherhood.

“He definitely understands the concept of a baby,” she laughed.

“He pulls up my shirt every day and pats my belly and says, ‘Hello, baby.’ We kept telling him, ‘Your brother can hear you.’ So he just pushes his face into my belly and talks.”

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The Queen’s favourite songs

You’ll be surprised by some of them!

The Queen’s 90th birthday may have come and gone but the celebrations are still continuing.

Scroll down for video

A BBC radio programme commemorating her birth has revealed her great music loves – and some of them are surprising!

Her Majesty is a huge fan of ukulele king George Formby, an entertainer in the 30s and 40s.

She can even sing along to all his songs!

The Queen is a huge fan George Formby

“We did a lot of singing at ¬Kensington Palace. Nobody thought it was odd after dinner if we put on a record and all sang The Lambeth Walk [from the 1937 musical Me and My Girl],” the Queen’s cousin Lady Elizabeth Anson said.

“The Queen is a fantastic dancer. She’s got great rhythm.”

Here are Queen Elizabeth’s top 10 tracks

Oklahoma – Howard Keel

Anything You Can Do (Annie Get Your Gun) – Dolores Gray and Bill Johnson

Sing – Gary Barlow and the Commonwealth Band featuring the Military Wives

Cheek To Cheek – Fred Astaire

The White Cliffs Of Dover – Vera Lynn

Leaning On A Lamp-post – George Formby

Praise, My Soul, The King Of Heaven

The Lord Is My Shepherd

Lester Lanin Medley

Regimental March “Milanollo”

VIDEO: Cheek to Cheek by Fred Astaire

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What are the best cars for families

Baby, you can drive my car

Cot, check.

Pram, check.

Think you’ve ticked off the big-ticket items when it comes to preparing for baby?

Think again.

Forget the age-old joke about trading in the convertible for a station wagon once two becomes three because, according to a recent M&B study, one in three first-time parents upgrades their family car once they’ve had a baby.

Accredited child restraint fitter Danyle Guerreiro, who also owns Rock-A-Bye Baby Equipment Hire in Sydney, says she’s often asked what makes the ideal family car.

“There’s a lot to consider when you’re looking to find the perfect car for your family. How many people are you likely to be transporting each day? What size pram, bikes, etc. will need to be stored in your boot? Bigger is not necessarily better; it’s more about what space is available in the vehicle and if it will configure to suit your family’s needs today and into the future,” she says.

“In a panic, you may look at a seven-seater to ferry all your kids and their friends to sport on Saturdays, but a vehicle with a versatile interior with multiple folding seats and access options that are easy to use may be all that is required.”

From a safety perspective, Danyle recommends making sure your car possesses the following safety features as standard: ABS brakes, multiple airbags (particularly side airbags), child safety locks on doors and windows and, if the budget allows, rear parking sensors and reversing cameras.

“Sadly, too many children are killed each year in their own driveways.”

And for added comfort, Danyle says not to forget about in-car entertainment options, such as DVD players and sockets for iPads and headphones.

“Yes, kids don’t need more screen time, [but] hearing the words ‘are we there yet’ on high repeat can turn a lovely Sunday drive into a teeth-grinding horror movie,” says Danyle.

“Many kids get bored in the car and need some distraction. Whether you choose handheld consoles or go all out on the in-car entertainment system, you might get from A to B with barely a noise from the back seat.”

Subaru Outback 2.5i Premium, RRP $41,990.

It has all the bells and whistles including sat nav, dual-zone climate control and the clever EyeSight Driver assist – which prompts the driver to take action against potentially dangerous conditions via audible and visual warnings. Services are at shorter intervals than some of the other models in this guide, but the cool technology makes the Subaru a real contender in the family car market.

MERCEDES BENZ GLC220D, RRP $64,500

The most expensive in our family car picks, this car is loaded with features, as you would expect from the price. The standard AWD model includes a power tailgate (perfect for when your hands are full with bub and equipment), electric front seats and a 360-degree view camera. There’s also plenty of storage space, with an impressive 580-litre luggage compartment.

HONDA CR-V, RRP $43,152

The CRV has been a family favourite ever since the first model hit the market in 1995. Like many of its competitors, the CRV includes front and rear parking sensors and a reversing camera, but in this model you’ll also get a sunroof for the price. It’s also more spacious than many of the other cars in its class, with a boot that boasts a huge 556-litre capacity, while the rear seat ventilation creates a comfortable space for bub.

MAZDA6 WAGON, RRP $37,694

If a wagon is more your style, consider this mid-sized family car with a stylish interior. There’s loads of room, especially in the boot (506 litres). Standard safety features include blind spot monitoring, smart city brake support, rear cross traffic alert and reverse camera. It’s also E10 compatible, so the fuel economy is easy on the hip pocket.

KIA SORENTO SLi PETROL, RRP $45,990

With an impressive seven-year warranty, seven-year capped price servicing as well as seven-year Roadside Assist, it’s hard to look past Kia when buying a family car. Talk about spacious. The boot space, especially when the third row isn’t being utilised, has a massive 1077-litre capacity, offering plenty of room for your pram and all the other baby paraphernalia you find yourself carrying around once you’re a parent.

FORD KUGA TITANIUM, RRP $45,190.

The latest version of this mid-size SUV appears to have been designed specifically with families in mind. The power tailgate is perfect for when your hands are full with kids and shopping, while the tray tables at the back are a great addition. The Titanium is definitely the pick of the range for families, and little kids will love the panorama sunroof, especially on rainy days. It also includes front and rear parking sensors, reverse camera, parking assist, plus other touches such as heated leather seats. The downside is that the Kuga is a little thirsty compared to some other cars on the market.

BMW X1, RRP $49,500

If you’re looking for a luxury brand, you can’t go past the BMW X1. Roomier than previous versions, the latest incarnation was designed by an Australian and has plenty of space for growing families. The boot space is big enough to fit most prams. Plus, there’s loads of additional options if you like plenty of features, including the nifty driver head-up system that displays speed and navigation on the windscreen so you never have to take your eyes off the road. While this car might be a little more expensive than other models, it also has great fuel efficiency so you’ll save at the bowser.

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Australia’s top 10 ghost towns

Hidden in the Australian bush and buried beneath dust lie wrecks and ruins of towns that once bustled with life.
Australia's top 10 ghost towns

Ruins of the Exchange Hotel in Farina, South Australia.

Once home to miners and farmers alike, these towns collapsed along with their industries, leaving nothing but crumbling infrastructure and time-worn cemeteries.

From the depths of Tasmania to the vast outback of Western Australia, their antiquity remains frozen in time, becoming strange tourist attractions for those wanting a glimpse of the past.

Here are our pick of the 10 eeriest Aussie ghost towns to discover and explore.

Kuridala, QLD

Elevated view of the small town of Kuridala, c.1921. (Image: The Queenslander/Wikimedia)

Once a town with a strong copper mining history, all that can be seen in Kuridala today are the dilapidated remnants of a smelter and graves within neglected cemeteries. The town was previously named Gulatten, however anti-German sentiment during the war prompted the change to Kuridala, an Aborignal word meaning eagle hawk.

The town’s demise coincided with the collapse of copper prices in 1920. The major buildings in the town were abolished and by 1960 the once bustling train line ceased to exist. A population of around 1500 in 1913, by 2006 it was home to merely 209, and was not recorded in the most recent census.

Walhalla, VIC

Crowds in the once-bustling town of Walhalla, c.1910. (Image: W Lee/Wikimedia)

At its peak Walhalla was home to almost 4000 residents, today is home to less than 20. Founded as a gold mining community in 1862, the town is located in the eastern Victoria region of Gippsland.

In 1910 a railway line was built in the hope of attracting more visitors, however along with the decline of gold mining, local industry and business collapsed. Ramshackle buildings still stand in the town’s centre, drawing a large number of visitors to Walhalla throughout the year. The old mines and underground machinery chambers that lie 300 metres below the surface are a popular tourist attraction.

Poimena, TAS

Lichen field where Poimena once stood on Blue Tier Plateau, Tasmania. (Image: Doug Beckers/Tasmania)

Poimena was once a part of several bustling towns in Tasmania’s Blue Tier Plateau. Between 1876 and 1968, the town was home to the many tin miners working in the area. Not only did it boast 3000 residents, but also three hotels, three shops, a school, blacksmith’s and a butcher. Today, Poimena is nothing more than open plain and green grassland. It has become the starting point for many beautiful bush walks and trails in the region.

Cook, SA

Disused building in the self-proclaimed ghost town of Cook, South Australia. (Image: John Darrington/Wikimedia)

Connected to Eyre Highway by 100km of dirt road, Cook’s current population can be counted on one hand. The town was established in 1917 along with the Trans-Australian Railway, the longest stretch of straight railway in the world.

Cook was once home to a bush hospital which advertised itself with a sign at the station saying, “If you’re crook, come to Cook.” Previously relying on an underground artesian aquifer, the town’s water supply is now carried in by train. It has become a pit-stop for those travelling in luxury on the Indian-Pacific, where passengers can alight and wander through.

Kathleen, WA

Located between Leinster and Wiluna along the Goldfields Highway in Western Australia, Kathleen was previously a small gold mining town that had a general store, butcher and two hotels. The settlement was known as Kathleen Valley, until 1900 when it was gazetted and the “valley” was dropped (it is not known who ‘Kathleen’ was). After gold in the area had dried up, the town was abandoned. Today, all that remains are eight graves in a damaged old cemetery.

Silverton, NSW

Old railway platform for the defunct Silverton Tramway. (Image: Conollyb/Wikimedia)

The small village town of Silverton was once a silver-ore mining hub and home to around 3000 people. It wasn’t until 1875, when two men drilling a well on a station just south of the area hit a deposit of silver, that the town was officially established some 10 years later. But it was with the discovery of an even richer ore body in Broken Hill that led to the abandonment of the town.

Today it has a permanent population of around 50 people. The Silverton Hotel remains standing and has been featured in a number of Australian film production such as Mad Max 2, The Adventures of Priscilla, Queen of the Desert and Razorback.

Pillinger, TAS

A railway bridge leading to East Pillinger. (Image: Joanne Powell / Wikimedia)

Once a busy port in the Kelly Basin, Pillinger has now been reclaimed by forest. The town was established so that the North Mount Lyell Company could ship ore from the town of Crotty to Pillinger. There were once three wharves, a saw mill, brickworks and a shipping terminus, however today most of what’s left is decaying fragments of the rail line.

The town’s last permanent residents left some 70 years ago. Visitors can still reach ruins at East Pillinger by a four-hour return walk along the railway and river, which starts at Kelly Basin Road, south of Lynchford.

Shay Gap, WA

Overlooking Shay Gap in 1975. (Image: Micwhitty/Wikimedia)

Located 188km east of Port Hedland and 68km north-east of Marble Bay, Shay Gap is burrowed amongst rugged and rocky ranges. In the mid-1990s, the town was home to nearly 1000 people, but today it ceases to exist.

Shay Gap was once a company town developed by Mount Goldsworthy Mining associates. When mining activities stopped, buildings and houses were sold, demolished or relocated to the nearby town of Yarrie, leaving nothing but the faint outline the long-gone structures.

Arltunga, NT

Ruins at Arltunga in the Northern Territory. (Image: Gawler History/Flickr)

Central Australia’s first official town is located 110km east of Alice Springs and 1610km from Darwin. During the 1880s it was only accessible by walking or riding alongside the Overland Telegraph Line from Oodnadatta to Alice Springs, then following the MacDonnell Ranges east. Once home to 300 residents, today there are merely the relics of an old police station and goal. The dryness in the area, however, has managed to preserve many interesting artefacts such as tin cans, bottles and parts of houses.

Farina, SA

Headstones inscribed with Arabic and facing Mecca in Farina, South Australia. (Image: HSpirit/Wikimedia)

With a population of 600 by the late 1800s, Farina was once a buzzing town that had two hotels, an underground bakery, a bank, two breweries, a general store, a church and even a brothel. But by the 1930s, drought claimed the town and, along with the water, began to empty. The cemetery can still be seen today, with one corner of it containing headstones inscribed with Arabic, marking the resting place of former residents who worked on the Afghan camel trains. Volunteer efforts are currently under way in the hope of restoring this historically fascinating town.

This story originally appeared on Australian Geographic. It is an edited and extended version of the Six of the best ghost towns story from 2010.

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Mariah Carey reveals her wedding diet

Mariah Carey is about to tie the knot for the third time... but she wants to look as good as the first!

The songstress is set to wed Aussie billionaire James Packer, and she plans to look exceptional.

Sitting down with Sharon Osbourne, the 46-year-old admitted she is consciously trying to get back into shape.

“I’ve been pretty consistent with this bleak diet that I am on,” she explained.

Watch a snippet from her interview in the player below. Post continues!

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Back in March, Mimi spoke to the Sunday Times of her radical new diet that she credited for her svelte new frame.

“Yes. My diet is very bleak,” she told the publication.

“I overuse the word because there is a lot of bleakness going on. My bleak diet is horrendous, but I don’t want to tell anyone about it because it’s none of their business.”

Adding, “I am a pretty insecure person. I just don’t want people commenting.”

What a difference a year makes! Mariah has transformed since the 2015 Billboard Awards [L]. She was spotted [R] at Jimmy Kimmel’s talk show with a slimmer frame.

But it seems the music legend is getting more confident in herself, and it is certainly helping that she has clear goal in mind.

Sharon asked her if the wedding is now her main inspiration driving her lifestyle overhaul.

“You know, it was the whole situation that made me want to try and be better for all,” she responded. “And then we do have to get fittings and dresses!”

Aside from the all the wedding planning, the diva that is Mariah has a lot happening right now.

The mum-of-two is currently amidst her divorce proceedings, raising her five-year-old twins, Monroe and Moroccan, all while slaying her Las Vegas residency.

Mariah hopes to marry her billionaire beau within the year.

And let’s not forget about her upcoming eight-part documentary, Mariah’s World!

“There’s a lot on my plate!”

You’re telling us!

For all things Mariah, check out the trailer her brand new show in the player below.

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Family of missing Aussie backpacker sent photos of dead body

Missing backpacker Rye Hunt’s family have been distressed after they were texted photos of a dead body by Brazilian media asking them to verify if it was him.

The family of missing Australian backpacker Rye Hunt are shocked and distressed after they were sent photos of an unidentified body by the Brazilian media, asking them to verify if it was him.

Brazilian police confirmed that a body was found washed ashore on a remote beach in Rio de Janeiro early on Wednesday local time. They suspect it to be Hunt.

Hunt’s family wrote in a statement that they’d been told by Australian authorities that a body had been found, but the identity couldn’t be confirmed.

“We are disgusted that photos of the body have been published by media outlets and sent directly via text to family members by Brazilian journalists, asking us to confirm the identity,” the family said.

“It goes without saying that this crosses many professional and personal boundaries.”

Locals spotted vultures on the beach and then found a decomposed and clothed body covered up by sand, according to a Rio journalist Romario Barros who told AAP.

The body had on blue shorts and light coloured shirt, and has been sent to experts for identification.

Hunt’s uncle is in Rio to help with the search and is believed to have given a DNA sample to police.

Hunt went missing on May 21 after he separated from his travel buddy Mitchell Sheppard following an argument. The two took what is suspected to be NBOMe, a highly potent hallucinogen.

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