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“I love you mum”

Orlando shooting victim Eddie Justice sent his last ever text message to his mother saying, “Mommy I love you.” Here, Kerri Sackville explains why the text struck a chord with her.
Orlando shooting eddie justice final text mum

Minutes after his Rozelle apartment building exploded in flames last year, twenty seven year old Chris Noble sent his last ever text message. It was 4.08am. He almost certainly knew he was going to die.

His message was to his mother, Liz Noble, and it contained three words.

I love you.

Victims of the Sydney Siege in the Lindt café sent text messages to their mothers. And we know that Eddie Justice, a thirty year old victim of the Orlando shooting massacre, sent his last texts to his mother.

Mommy I love you, he wrote.

We have long known that dying adults think of their mothers. On the battlefields of Normandy, fallen soldiers were heard to calling out, not for their wives, or their girlfriends, or even to God, but to their mothers. As veteran Frank Devito recalled, “The last word they say before they die is ‘Momma’.”

It is heartbreakingly sad, but strangely beautiful, that our last thoughts are so often of our mums. No matter how old we are, no matter who else is in our lives, the maternal bond remains absolutely paramount.

Orlando shooting victim Eddie Justice, 30, sent a final text to his mother saying “Mommy I love you.”

As a baby, we learn to feel that our mother can protect us from anything. She is the first to hold us, to feed us, to nurture us, to give us love. She is the one we run to for protection in times of danger, and seek comfort from in times of pain.

And though we realize over the course of our life that our mother is just human, and cannot always keep us safe, that sense of mother as comfort remains embedded in our soul. And so she is still the one we instinctively reach out for when we are stripped down to our most primitive selves. In our most extreme moment of stress, when we are faced with death, she is still the one we call to for comfort.

As a mother of three children, I am deeply moved by the text messages from dying adults to their mothers. My kids still live at home, and it is easy for me to see how dependent they are on my care.

But as I watch them grow up, and contemplate them leaving home, I wonder what our relationship will look like. They will learn to drive, they will learn to cook, they will learn to fend for themselves, and I won’t have the day to day significance in their lives.

I need to remember that motherhood isn’t about meals or laundry or the minutiae of our days. It is about the unconditional love that only I as a mother can give to my children. Love without limitations or conditions, love that is blind to behavior, love that will transcend distance or time.

My children will love other people, have friendships and romantic relationships, and even have children of their own. But they will never experience unconditional love from anyone else in their lives.

I feel so devastated for those mothers who received those terrible tests, in the Orlando massacre, in the Sydney siege, in the Rozelle fire. Still, their children knew they were there with their unconditional love. I hope they can derive comfort from that.

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The truth about gluten-free diets

Scientists think it’s nonsense.

Gluten-free seems to be the latest fad that’s taken hold of health fanatics everywhere, with best-selling books calling gluten the enemy.

They say that gluten is a major source of a bunch of health problems and that ditching it makes people feel healthier and even happier.

The gluten-free diet has become so big that it’s actually become the most searched diet on Google in the US.

Yet despite the hype surrounding it, scientific evidence doesn’t support all these ‘wonderful’ health claims.

For those with celiac disease (currently affecting about one per cent of the population), staying away from gluten isn’t just a fad life choice, it’s vital to their health. They have to eliminate every trace of gluten from their diet, otherwise it can cause a multitude of risks – their small intestine becomes inflamed, plus their skin, teeth, bones, liver and the nervous system may become affected.

Gluten-free diets lack fibre and it’s common to see vitamin deficiencies in those who are on it. Plus, gluten-free food products are packed with sugar and fat to ensure it’s palatable, which kinda defeats the purpose of a diet in the first place.

Gluten isn’t just in bread – it’s also found in beer, plus many sauces and seasonings. Giving it up requires constant monitoring of everything you’re eating and to be honest, it’s just exhausting.

Some people with irritable bowel syndrome can benefit off eliminating wheat but it’s unsure why. There are some nutritionists and physicians who swear by a gluten-free diet for preventing autoimmune diseases, reducing inflammation, increasing energy, treating depression and even helping autism – but none of this has been proved by science.

A study was conducted to see the effect of the diet on competitive cyclists and it found that it did not boost energy.

Giving up gluten may seem like a quick fix to fast-track weight loss but it’s actually depriving you of a whole list of nutrients. So if you’re not celiac, it’s best you try an alternative.

But also, if it’s not absolutely vital to your health to give up bread, why would you?

Go on, treat yourself.

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Kim Kardashian poses nude on the cover of GQ

The mother-of-two shows off her incredible, post-baby body in a bare-all shoot for the men’s publication.
Kim Kardashian

Another day, another nude from the selfie Queen.

In true Kim fashion, the reality star has stripped down to bare all for her first ever GQ Magazine cover, which happens to be the glossy’s 10th-anniversary Love, Sex, and Madness issue.

Performing her best Aphrodite pose, the mother-of-two stands completely nude with nothing on but her $2.5 million engagement ring from rapper husband, Kanye West, and a leather jacket that has been strategically held to cover her modesty.

Kim shows off a more natural side in the bare-all spread photographed by Mert Alas and Marcus Piggott.

Staring directly into the lens of the camera, the Keeping Up With The Kardashians star shows off her infamous pout, decorated with only lip gloss and complemented by minimal makeup.

Continuing the sexy theme through the spread, the 35-year-old can also be seen donning only a sheer bra with thigh-high boots underneath a red coat, while another shot shows the businesswoman wearing a fishnet bodysuit.

Go behind-the-scenes of the sexy shoot in the video player below! Post continues…

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While there’s no denying that the bare-all spread isn’t to everyone’s taste, one has to admit that the brunette beauty looks amazing – particularly after giving birth to her second child, Saint, in December last year.

Speaking to People of her post-baby body struggles, the selfie queen admitted, “Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape.”

“It takes so much determination, and mental and physical power and energy.”

So how exactly has Kim managed to bounce back so fast? Well, the answer to that lies on her dinner plate!

The mother of North, three, and Saint, seven-months, has stepped out looking noticeably more svelte since the birth of her second child.

After giving birth to her second bub, Kanye West’s wife set herself the task of getting her body back to “2010 Kim.”

This meant losing about another 5kgs on top of the 27kgs she gained during her second pregnancy.

Six months on since promising herself and her 45 million Twitter followers that she would lose a total of 31 kilograms, the 35-year-old revealed that she has gotten herself down to a svelte 59kgs in a Snapchat pic.

Kim has kept fans informed throughout the entire weight-loss journey.

Kim gave away her biggest diet weapon back in January – around the same time she announced her exact weight loss goals.

“I’m so excited! I’m 30 pounds (13.6kg) down today but 40 (18kg) to go! I’m so focused,” she began before revealing that the key to her diet is a meal plan known in the industry as the Atkins plan.

The renowned celebrity diet is nothing new to the A-lister, who previously turned to the Atkins diet after the birth of her first daughter North in 2013.

To get slim Kim back, the mother-of-two has indulged in a variety of foods including proteins in the form of fish, chicken, eggs and meat, lots of colorful vegetables and low-glycemic fruits such as berries and cantaloupe.

For her daily serve of dairy, Kim munches away on Greek yogurt and some (but not all) cheeses, and healthy fats like nuts, avocados and olive oil – all the while staying hydrated by consuming 1.3 – 1.8 litres of water.

Kim, pictured pregnant with her second bub (L), is aiming to get back to her 2010 figure (R).

Kim’s day on a plate would start with a breakfast made up of rolled oats, strawberries and pecans.

For lunch, the brunette beauty would munch away on a turkey burger with chipotle aioli, tomato, pickles and onions, and for dinner the TV personality would eat grilled chicken with asparagus, tomato and mozzarella.

To tide over the mid-morning and early-arvo tummy grumbles, she would also snack on assorted fruits and veggies, from cherry tomatoes, capsicum, peaches and honeydew melon.

The diet actually sounds rather delicious and perhaps more importantly, achievable.

As a meal plan, it aims to promote a quick but steady weight loss in the body by keeping carbohydrate consumption to around 40 grams per day, all the while keeping your daily calorie intake from around 1500 to 1800.

Try salads made up of colourful veggies and lean meats. This tuna carpaccio with Asian salad recipe will do the trick!

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The moment that broke Liz Hayes

Liz Hayes couldn’t hold back tears after talking to a retired police officer who recalled the terrifying moment convicted murderer Roger Rogerson tried to kill him.
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60 Minutes reporter Liz Hayes has had her fair share of tough interviews but this one was particularly emotional.

Speaking to retired undercover drug squad detective Michael Drury, tears welled up as he recalled the moments after he was shot in his home following his rejection of a bribe from Roger Rogerson, former officer turned murderer.

30 years ago, Rogerson asked Drury to tamper with evidence in a case against Melbourne heroin dealer Alan Williams.

He told Liz: “I knew if I reported Rogerson for attempting to bribe me, perhaps my life was in danger… I became edgy. I had a premonition and a very strong feeling that my life was in serious danger.”

His instincts were right. On June 6, 1984, shots were fired through Drury’s kitchen window while he was feeding his daughter. His wife and other daughter were in the other room.

“I remember getting up and I could see the blood down this side of the wall,” he recalled.

Michael Drury

Drury was shot and told his wife and kids to get in the bedroom and stay there. “My only regret was both my daughters were babies and they were both crying and all I wanted to do was go kiss them… That’s all I wanted to do and just stop them from crying.”

Both Drury and Hayes got emotional and struggled to hold back the tears.

Following the shooting, Drury was in a coma for 10 days. When he woke, he told police that he believed it was Rogerson and notorious hitman Chris Flannery who attempted to kill him.

Rogerson was then charged with conspiring to commit murder and trying to bribe a police officer but he was let off with an acquittal.

Murdered uni student Jamie Gao

The 60 Minutes interview aired after Rogerson and detective Glen McNamara were yesterday found guilty of the murder of 20-year-old Sydney uni student Jamie Gao, and their involvement in the supply of 2.78kg of ice.

Rogerson and McNamara will be sentenced in August.

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Meet the dogs bringing comfort to the devastated Orlando community

Never underestimate the power of these wonderful creatures.
Meet the dogs bringing comfort to the devastated Orlando community

Orlando has been faced with some incredible hardships this past week.

However, a squad of “comfort dogs” are doing all they can to bring relief to those affected by tragedy.

A total of 12 dogs and 20 volunteers from Lutheran Church Charities Comfort Dogs arrived in Orlando to work with hospitals, victims and first responders.

“They help people relax and calm down,” Tim Hetzner, president of the LCC Comfort Dogs, told ABC News.

“Your blood pressure goes down when you pet a dog, you feel more comfortable, and people end up talking.”

“They’re good listeners, they’re non-judgmental, they’re confidential.”

The program, which began in 2008 with just four dogs, has now grown to more than 100 dogs across 23 US states.

Travel for the dogs and volunteers is completely crowd-funded through the Lutheran Church Charities website.

You might also like: Prince William in historic talks with gay community

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Mila Kunis and Ashton Kutcher are expecting their second child

A huge congratulations to Mila Kunis and Ashton Kutcher, who are expecting their second child.
Mila Kunis and Ashton Kutcher

The couple have confirmed to People magazine that they are adding to their brood!

Mila and Ashton, who tied the knot last year back in July, are already the proud parents to 20-month-old daughter Wyatt Isabelle.

The 32-year-old recently admitted she couldn’t wait to have more kids!

“Yeah! Absolutely, for sure,” she quipped to Business Insider when asked if she wanted to expand her family.

Watch Mila chat about motherhood in the video player below

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Meanwhile, Ashton couldn’t be more in awe of his wife.

“She’s the greatest mum,” the 38-year-old recently gushed.

“I go to work every day, and I come home and she’s perfect. And it just seems like everything went amazing. And I know that something probably didn’t go amazing, but she never tells … it’s unbelievable. She’s incredible.”

Little Wyatt has changed Ashton and Mila’s life for the better.

Mila, 32, and Ashton, 38, first met back in 1998 during their time on the beloved sitcom, That ’70s Show.

The duo stayed friends before becoming one of Hollywood’s hottest items in 2012.

During a press junket for her new film, Bad Moms, the mum candidly spoke to Entertainment Tonight about what it was like being a parent to her and Ashton’s 19-month-old daughter.

“I reprioritised my life, in all honesty. I traveled through all my twenties and I was very selfish… in a good way, not in a way I regret. And I think having a kid made me realise how incredibly selfless I want to be.”

“It does change the way you think and look at life. I would never trade it for the world,” the Forgetting Sarah Marshall actress continued.

“But I know that when we decided to have a kid, we were ready to no longer be selfish. Or at least start the process, because innately, as humans, we are really selfish people.”

Less than a month ago, a pregnant Mila stepped out onto the red carpet with Kristen Bell and Kathryn Hahn for the 2016 Billboard Music Awards.

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Exposed child abuser Clement Freud linked to missing Madeleine McCann

Could this potential new lead determine what happened to little Madeleine?

Madeleine was just three-years-old when she disappeared while holidaying with her family in Portugal.

Former British broadcaster and politician Sir Clement Freud has been linked to the case of missing Maddie McCannn after he was exposed to have been a paedophile.

It has been revealed that Freud, who died seven years ago, sexually abused girls as young as 10 for decades. He abused a girl for years whom he’d brought up as a daughter, and while he was an MP he violently raped a teen.

Detectives investigating Maddie’s disappearance have learned that Freud owned a villa in Praia da Luc, Portugal, the same resort she went missing from.

Three-year-old Madeleine vanished from her bed on 3 May 2007 while on holiday with her family.

Freud became friends with the McCann family in the weeks following her disappearance, even having them over at his house twice.

The family learned that he was a child sex abuser after one of his victims contacted ITV’s Exposure documentary team, and they were “horrified” to hear the news.

Freud in 2006

Freud’s family has said that he wasn’t in Portugal at the time of her disappearance and that they haven’t been contacted by police.

One of Freud’s victims, Vicky Hayes, allegedly told police two years ago about the Freud’s connection to the case, but she said that police didn’t follow it up, nor give her a response. She said she had read Kate McCann’s book Madeleine about how Freud had contacted them following the little girl’s disappearance.

Vicky, who was raped as a teenager by Freud after being ‘groomed’ by him, told ITV: “He was a private man, not the type to suddenly befriend a couple who had intense media attention. It really jarred with me, left me feeling very uneasy. He had a home in Praia da Luz, but why invite them and cook for them?”

“Nobody else would have thought Freud capable of abuse and rape but he did it to me.

“He was capable of anything.”

Metropolitan Police will assess the new information and decide whether to investigate it.

His widow, Lady Freud, whom he was married to for 58 years said upon hearing the news: “I am shocked, deeply saddened and profoundly sorry for what has happened to these women. I sincerely hope they will now have some peace.”

Trending video: Prince William on the cover of gay magazine

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Prince William’s gay magazine cover revealed

No one should be bullied for their sexuality.
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Prince William has appeared on the cover of UK gay magazine Attitude to speak out against the bullying of people because of their sexuality.

In the interview, he’s called on young people being bullied for their sexuality to seek help.

“No one should be bullied for their sexuality or any other reason and no one should have to put up with the kind of hate that these young people have endured in their lives,” he said.

“The young gay, lesbian and transgender individuals I met through Attitude are truly brave to speak out and to give hope to people who are going through terrible bullying right now.

“Their sense of strength and optimism should give us all encouragement to stand up to bullying wherever we see it.”

It’s a huge step for the royal family. Not even Princess Diana who was an icon for the gay community gave an interview with any such publication, royal sources have revealed.

Prince William revealed he’d be in the magazine while he and Duchess Catherine signed their condolences for the victims of the tragic shooting in an Orlando gay nightclub.

After signing the message in a book at the embassy in Westminster, the royal couple spoke to people working on LGBTQ issues.

The Duke and Duchess signed a condolence book in memory of the Orlando shooting victims

A spokesman for the LGBT Foundation has praised the Duke, saying: “What it shows is why it’s important – because there has not been that many times when the LGBT community has been mentioned or highlighted by the royal family – with it being a younger heir to the throne who is understanding of diverse communities.

“The fact that he has agreed to be in Attitude and signing books of condolences for the Orlando massacre, shows the importance of reaching out to the LGBT community.”

WATCH: Prince William in historic talks with gay community

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Taylor Swift caught kissing Tom Hiddleston!

And it’s only been two weeks after she split with long-term boyfriend Calvin Harris
Taylor Swift Tom Hiddleston

She may have only had her heart broken a couple of weeks ago, but Taylor Swift has already moved on!

Steamy photos of the couple have emerged in The Sun that show the 26-year-old pop star and the 35-year-old actor entwined in a passionate kiss.

The Sun reports the pair were watching the sunset together in Rhode Island and holding each other before they began smooching.

An onlooker revealed to the publication that the pair were “all over each other. Hugging and kissing. Even though there were 20 people coming and going on the beach.”

See the sizzling chemistry between Tom and Taylor! Post continues.

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The pair held hands and at on point a chivalrous Tom even took his jacket off to warm Taylor up.

They also took selfies, with Tay leaning looking like she was about to kiss her new beau.

“They looked like any young couple madly in love, without a care in the world,” the source said.

Tom Hiddleston is rumoured to be the next James Bond. Could Tay be the next Mrs Bond?!

It’s reported that an insider friend of Taylor’s said “Tom has been courting Taylor since they met – he sent her flowers. She’s been won over.”

The pair were also spotted dancing together at the Met Gala… well before the singer’s relationship with Calvin ended.

The pair had an instant connection at the Met Gala.

And they danced the night away together to Beyonce’s Crazy In Love. Was it a sign?

And the chemistry was instant, with Tom describing the willowy blonde as “very charming”, adding “she is amazing.”

Only two weeks ago, the world was left reeling when Tay-Tay was dumped by her Scottish DJ boyfriend Calvin Harris.

We guess she and Calvin are never, ever, ever getting back together!

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Is this Duchess Kate’s most stunning dress yet?

This is definitely our favourite!

Duchess Catherine always looks effortlessly stunning and in our eyes, she can do no wrong in the style department.

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But for her much anticipated debut at the Royal Ascot, she has blown us all away with what we’re calling our favourite dress to date.

She was the perfect balance of formal and fashionable in a beautiful white lace dress from Dolce & Gabbana.

The Duchess accessorised the chic look with matching hat from Jane Taylor.

Kate was joined at the legendary racing event by her husband Prince William, who looked very dapper in his top hat.

See more race day glamour from day one of the Royal Ascot.

VIDEO: Prince William reveals he’ll be in gay magazine

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