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How artificial sweeteners are making you fat

Researchers have now discovered the link between artificial sweeteners and weight gain.

New research is highlighting the link between artificial sweeteners and weight gain.

Australian researchers at University of Sydney have studied sweeteners and the impact it has on how the brain responds to food intake. This supports previous studies that show people eat more when they consume artificial sweeteners.

The reason behind it has now come to light.

The study, published in journal Cell Metabolism, looked at two sets of fruit flies over five days. The flies given sweeteners consumed one third more calories and one third more food.

Lead researcher of the project, Greg Neely, said that this indicated that the brain sensed sweetness and energy intake, and in response it regulated appetite.

Associate Professor Neely said: “Our conclusions from this study were that the sweetness and energy content of food are integrated in reward centres in the animals’ brain.

“When they’re out of balance, the brain responds and corrects it by promoting more or less food intake, in this case more food intake.”

The study used sucralose, AKA Splenda, but researchers say that the findings apply to most artificial sweeteners.

A similar study used mice and showed that regular consumption of the sweetener increased the sweet tooth of the rodents.

It also found that sweeteners promote hyperactivity, insomnia and bad sleep.

Professor Neely said that these results may not necessarily mean the same for humans, but they can be reversible.

“We found it was reversible, when animals stop taking artificial sweeteners for three days their responses go back to normal,” he said.

The makers of Splenda said they had conducted many random, placebo-controlled studies that show how sweeteners could be used as an effective weight management tool, and for diabetes management.

So if you take artificial sweeteners, best use them in moderation.

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Melbourne woman raped at her own front door

She was looking for her keys when the man pounced.
Melbourne woman raped at her own front door

A Melbourne woman has been sexually assaulted at her own front door as she looked for her keys to let herself in.

A Melbourne woman has been sexually assaulted at her own front door as she looked for her keys to let herself in.

The 22-year-old woman was attacked at around 7.30pm on June 23 as she prepared to enter her home in Wolseley Street, Coburg.

The suspect, believed to be about 20 years old, is thought to have followed the victim home, grabbing her as she stood on her doorstop.

He raped her before fleeing on foot. Victoria Police are seeking the public’s assistance in locating the attacker, who is described as being 170cm tall with a medium build. He was wearing a blue jacket with white sleeves.

If you have any information, please contact Crime Stoppers on 1800 333 000.

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Lil’ Kim’s daughter makes her red carpet debut

It was a family affair for the legendary rapper as she brought along a very special date to the VH1 Hip Hop Honors: All Hail the Queens awards in New York City on Monday night - her daughter!
Lil' Kim and Royal Reign

The 40-year-old beamed with pride as she walked the red carpet with her darling daughter, Royal Reign, two.

Her mini-me bub rocked a sparkling gold jacket and a bandanna while Lil’ Kim turned heads in a figure-hugging black dress and an intricate pearl necklace.

Later in the evening the star, real name Kimberly Denise Jones, was honoured with an accolade for her efforts in the hip hop and fashion industries and she wasted no time in giving a shout out to Royal Reign, whose father is rapper Mr. Papers, in her acceptance speech.

“My beautiful baby, Royal Reign, is in the building! Hi,” the Lighters Up hitmaker said on stage.

Lil’ Kim gave Royal Reign a special shout-out during her acceptance speech.

Meanwhile Lil’ Kim has previously said becoming a mother has changed her for the best.

“I think that motherhood has made me a better person, a better artist. I guess motherhood has made me not give a f—. You just don’t care,” the Grammy award-winner told Revolt TV in an interview.

“Everything that I do is for her. Everything now! Everything I do, I just think about her and it’s an amazing feeling. I never thought that one person could consume my mind and my brain all the time. When I’m making my music now, I have more to rap about,” she added.

Watch Lil’ Kim and Royal Reign work the red carpet below. Post continues after the video!

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The rapper turned heads in a plunging black dress.

Earlier in the year, the New York native sparked a fresh deluge of plastic surgery speculation when she uploaded a slew of selfies to Instagram.

Fans alleged that she may have had skin bleaching and a nose job but she remained tight-lipped over the claims.

Lil’ Kim (pictured in 1999 on the left and March, 2016 on the right) has changed dramatically in recent years.

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Jill Meagher’s killer has sentence reduced

Adrian Bayley has had his prison sentence slashed.
Jill Meagher’s killer has sentence reduced

Adrian Bayley has had his prison sentence slashed.

The man who raped and murdered Melbourne woman Jill Meagher has had his prison sentence reduced by three years.

Adrian Bayley’s non-parole period was cut this morning by Victoria’s Court of Appeal, meaning he will now be eligible for release in 2055 when he is 83 years old.

Last year, Bayley was convicted of raping three other women, increasing his non-parole period to 43 years.

He appealed against two of the three convictions and today, part of his appeal was upheld, with the court quashing one of the rape convictions.

The three other women were attacked in 2000 and early 2012, before Bayley raped and murdered Meagher in September 2012.

Adrian Bayley

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Miscarriage: One woman’s honest and heartbreaking account

There was no heartbeat. No baby.
Miscarriage

I looked at my husband with tears starting to well in my eyes. I knew.

“I never thought I’d have children. That is to say, I never thought I wouldn’t have children either.

I just was never one of those clucky people. All my friends were having babies in their early 30’s. I liked holding their babies, visiting their babies, buying them toys and playing with them but that was it.

Biologically I think it happened when I got married, or shortly afterwards.

I was nearing my mid-30’s and suddenly decided I wanted to start a family and then bizarrely, could think of nothing else.

I became a bit obsessed about it, particularly the longer it took to conceive.

We tried and tried until finally we fell pregnant after seven months. It felt like FOREVER, but in medical terms, you don’t get any help with ‘infertility’ until you’ve been trying for a year. And for anyone who’s been trying for a baby, that IS forever.

Once I finally fell pregnant I was ecstatic. I told a few close friends, I bought “What to expect when you’re expecting”, downloaded a pregnancy app and started looking at babies, pregnant women and anything ‘baby’ completely differently.

I saw pregnant women in the street and I’d smile, like I had now become a member of the club.

I didn’t tell any family, but couldn’t wait to. I couldn’t wait to tell EVERYONE. I was having a baby! Me!

At eight weeks when I went for my first obstetrician appointment, she said I looked well and asked if I had any morning sickness. Nope – felt great!

“Hmmm,” she said, and asked if I had any other symptoms.

Nope – I felt amazing!

I didn’t think anything was strange when she didn’t react – I just thought I was one of the lucky ones. My husband was with me and we smiled together, like it was all so exciting to finally be here at the obstetrician’s office.

She put the ultrasound to my stomach. No sound. She moved it around. Still nothing. She cleaned it with her shirt, then put it back on my stomach, saying something about it being “funny” sometimes. Still nothing.

I looked at my husband with tears starting to well in my eyes. I knew. Right then, I knew.

There was no heartbeat, she told us.

She showed me the image on the screen and said it wasn’t moving. I looked at my husband again. He tried to smile at me, but his eyes were filled with tears.

How could this happen? Why? What had I done?!

She explained that the foetus hadn’t developed beyond seven weeks and that I had miscarried. No baby.

No baby.

It was 10 o’clock in the morning on a Friday and everything seemed to stop. I was devastated. It was a very heartbreaking, weird, surreal experience and I felt like the only woman in the world who didn’t have a baby.

My obstetrician told us all the statistics about miscarriages in Australia. She told us how many women had them – 1 in 3 pregnancies apparently. But that didn’t matter to me. No-one I knew had a miscarriage… only ME.

For the first time in my life I thought, “What if I CAN’T have children?!”

It was scary. I felt terrified. This was completely new territory for me.

I was an organised, fit, educated, healthy woman that pretty much had had a great life up until that point.

I wanted to go to uni – I got into uni.

I wanted to be a journalist – I became a journalist.

I wanted to travel and work overseas – I did.

I wanted to buy a house in the inner suburbs – I did.

I did fun runs, I hardly drank, and I didn’t smoke, but all of a sudden I couldn’t have a baby. It turned my whole world upside down.

It occurred to me that I’d always taken it for granted that I could have children. But, what if I couldn’t?

For a time, I thought I might not ever be a mum. And that was terrifying.

After having a curettage a few days later – a horrible but necessary procedure that’s physically and emotionally painful – I was devastated for a few weeks.

I cried a lot and I felt sorry for myself. I took some time off work and just felt really, really sad.

I called the few friends who I’d told about my pregnancy, and was surprised to learn that two of them had also miscarried. Why hadn’t they told me? Why was this the first I was hearing about it?

It made my experience a little more bearable to be able to talk about it with someone who understood. After that I decided that I was not going to hide our miscarriage from anyone. I wasn’t going to keep it to myself. It’s personal and painful and sad but it’s not uncommon. In fact, it’s much, much more common that I realised.

After a few months off from trying to conceive, a sunny beach holiday and a new job I felt more optimistic again, and after five long months I fell pregnant again. I was so excited but also scared.

After I did a pee-on-a-stick pregnant test four times (I had to be sure) we didn’t tell anyone that we were pregnant again.

It was so different this time around. I wanted to be excited but I just wouldn’t let myself be – not until that first scan.

We had an early eight week scan at my obstetrician’s office which was the longest day of my life. I woke at 5am and couldn’t sit still until my 2pm appointment.

We went through the paces again. It was 11 months after I was last there. The same room, same doctor, and same bed, but this time – thank goodness – the news was different.

There was a heartbeat!

It was loud and clear, and there was our moving baby on the ultrasound screen. Amazing! A baby. A life inside of me.

It was the happiest, most amazing moment of my life and I still get goosebumps thinking about it.

Two days after that scan I began to get morning sickness and felt nauseous every afternoon until I went to bed. But I didn’t care. I knew that this was a good sign – that our baby was developing well.

After another scan at 12 weeks that showed everything was going great, we felt confident to share the news with our friends and family. We honestly felt like the first couple to ever be pregnant. We were SO happy!

Nothing could wipe the smile off my face for months.

I was a perfect pregnancy patient. I didn’t touch alcohol. Stayed well clear of sushi, spa baths, hot showers, deli meats and pate, ensured I got plenty of Vitamin D, only did low impact exercise and ate as organically as I could. I wasn’t going to do anything to risk my pregnancy.

Two weeks before my 38th birthday I gave birth to my first baby. A beautiful daughter named, Ava Jane. She was an absolute miracle and we felt completely blessed.

I’ve since had two more daughters, and another miscarriage.

I never complained during any of my pregnancies. I relished every moment of being pregnant with all three of my girls.

I had very quick, drug-free births with each of them and embraced every cramp, stabbing pain and contraction – as much as it hurt!

I feel in some way that I am more grateful than many people I know who didn’t have any fertility issues. They are lucky – they’ve never had to experience the pain or devastation of losing a baby before they’ve even met them.

It’s horrendous to go through – particularly that first miscarriage, because I didn’t have any children and wasn’t sure I could. But for me, I know that it has made me a more appreciative, thankful and grateful woman and mother.

I have three healthy, happy and beautiful girls and I know how lucky and blessed I am. I try never to take that for granted. I am a much happier person being a mum, and can’t imagine life any other way. Every bit of the journey was, and is, absolutely worth it.

Now I just have to work on my husband for another…

Written by Adrienne @ Stylish Bump

Stylish Bump gives you some inspiration for your baby’s room, what to wear when pregnant, post baby and beyond and you find some helpful hints and tips along the way.

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Jennifer Aniston unleashes in furious post

“I’m not pregnant. What I am is fed up”

In a powerful essay, actress Jennifer Aniston has hit back at the relentless onslaught of intrusion into her personal life.

The 47-year-old star and wife of Justin Theroux has been subjected to fierce speculation of late that she’s pregnant.

So, clearly fed up at the harassment, she penned an open letter for the Huffington Post, refuting the rumours.

“For the record, I am not pregnant. What I am is fed up. I’m fed up with the sport-like scrutiny and body shaming that occurs daily under the guise of ‘journalism’, the ‘First Amendment’ and ‘celebrity news’,” she wrote.

“Every day my husband and I are harassed by dozens of aggressive photographers staked outside our home who will go to shocking lengths to obtain any kind of photo, even if it means endangering us or the unlucky pedestrians who happen to be nearby.”

She goes on to say that she used to brush off the tabloid rumours, but it’s gone too far this time.

“In this last boring news cycle about my personal life there have been mass shootings, wildfires, major decisions by the Supreme Court, an upcoming election, and any number of more newsworthy issues that ‘journalists’ could dedicate their resources towards.

“I have grown tired of being part of this narrative. Yes, I may become a mother some day, and since I’m laying it all out there, if I ever do, I will be the first to let you know.

“But I’m not in pursuit of motherhood because I feel incomplete in some way, as our celebrity news culture would lead us all to believe. I resent being made to feel ‘less than’ because my body is changing and/or I had a burger for lunch and was photographed from a weird angle and therefore deemed one of two things: ‘pregnant’ or ‘fat’.”

“Not to mention the painful awkwardness that comes with being congratulated by friends, co-workers and strangers alike on one’s fictional pregnancy (often a dozen times in a single day).”

She continued: “Here’s where I come out on this topic: we are complete with or without a mate, with or without a child. We get to decide for ourselves what is beautiful when it comes to our bodies. That decision is ours and ours alone.”

Well said, Jen!

You can read the full essay here.

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Why this photo could save your life

A woman has shared an image of her left breast to raise awareness of a lesser-known warning sign of breast cancer.
Woman shares photo of breast cancer

Claire Warner posted the image to her Facebook account, where she explained that it was just a small dimple that led to her breast cancer diagnosis.

“This is a picture of my left boob,” she wrote.

“The small purplish bruise is where I had a biopsy taken. The minuscule dimple up and to the left of it is a rare and little-known symptom of BREAST CANCER,” she continued.

“Blink and you’d miss it. I hope I’m one of the lucky ones.”

She shared the picture of her breast to raise awareness among her friends and family members, however the post has since gone viral.

““PLEASE PLEASE PLEASE check yourself and get your loved ones to check themselves also,” she wrote.

“If I can help one other person, the way I was helped, then it’s been worth showing my soon-to-be-reduced left tit to the world.”

Warner explained that she had caught her cancer – diagnosed as invasive ductal carcinoma – exceptionally early and, as a result, she will now undergo surgery, chemotherapy and radiotherapy.

She has also created a Twitter account called My Left Boob to update her followers of her diagnosis .

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The best (and most hilarious) shopping sign fails ever

Hilarious.

We do sympathise with supermarket workers.

They’re overworked, underpaid and they have to deal with the worst of humanity at the worst of times (sleep deprived parents on 3am nappy runs come to mind), but that being said, they also produce some of the most hilarious sign fails ever.

From ‘Tastes like Butt’ (a true classic) to ‘boneless bananas’, these supermarket stuff-ups are guaranteed to make you laugh.

To whichever tired clerk on the 11pm to 6am shift created these gems, we salute you!

AND it costs $169?!

At least they’re fresh?

We’re not sure we want to be a part of this party.

Ummm, it’s the thought that counts?

Have we been eating bone-filled bananas our whole lives?!

We hope no one made this mistake…

For lack of a better word.

Those are some savings!

So… what should we be paying?

Oh dear.

Where else could you find such great savings?

“Return please here carts”? “Return here please carts”? We’re not sure what went on here.

Er… TMI?

What kind of picnic have you got planned?

Please don’t squeeze the zabocas!

Ice, ice, baby.

We’ll take “milk” for $500, please.

Save -$5!

Or maybe don’t?

Maths is a under-appreciated art.

If you look closer, you can see a potato chip imposter.

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Lara Worthington’s mum opens up about star’s second pregnancy

She’s going to be a grandma again!

Lara Worthington has baby number two on the way and her mum Sharon has expressed how excited she is to become a grandma once again!

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Speaking with The Daily Edition on Tuesday, she said about the impending arrival of the new bub: “It’s a beautiful time, I love it.”

“New life, is there anything better? [Babies] beautiful things.”

She was joined on the show by Yvonne, Cheyenne and Tahyna Tozzi’s mum. Both women discussed being affected by bowel cancer. Yvonne fought the disease 11 years ago, and Sharon lost her husband and father to it.

Lara and Sam got married in 2014

The 28-year-old model shared the pregnancy news last month with InStyle magazine, saying: “I had a great pregnancy with Rocket and touch wood it will be the same this time.”

This will be the second child for Lara and husband Sam Worthington. They have toddler Rocket Zot who just turned one!

She posted an Instagram snap this morning of a delicious birthday cake that she baked for her little man, with the word ‘superhero’ on it.

We can’t wait to see little Rocket’s baby brother or sister!

VIDEO: Lara’s mum talks about how excited she is for her daughter’s second pregnancy

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Adorable home video of Diana, William and Harry unearthed

Prince Charles playing peek-a-boo, Princess Diana running around after her two little mischievous boys…

We’ve all seen the beautiful photo of Princess Diana, Prince William and little Harry sitting at a piano, but a newly-released home video goes behind-the-scenes and shows the three of them (and Prince Charles!) getting the photo taken.

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The heartwarming video was taken in 1985 when little Harry was one and his big bro Will was three.

The two boys are playing the piano, with William then leaning in to give young Harry a big smooch – which he seems very reluctant to do!

Prince Charles even plays peek-a-boo with his two boys, and Princess Diana runs around after them.

It’s all just too adorable.

Take a look below:

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